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The Real Food Dietitians

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Home Dietitian Approved Healthy Recipes

Dietitian Approved Healthy Recipes

Find the perfect healthy and delicious recipe by refining your search by meal, dietary preference, cooking method, or protein. Need some help? Check out our Make-Ahead Favorites, Healthy Breakfasts, Whole30-friendly, and Easy Snacks.

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Lunch & Dinner

Side view banana chocolate chip muffins

Snacks

Salads

Parmesan coated acorn squash pieces on a platter for a Thanksgiving menu

Sides

Appetizers

Drinks & Smoothies

A jar of refrigerator pickles on a counter

Condiments

A white bowl on a grey surface filled with Instant Pot Chicken Tortilla-Less Soup that's topped with slices of fresh jalapeños and a lime wedge.

Instant Pot

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Overhead view of a casserole dish filled with freshly baked Tater Tot Breakfast Casserole

Tater Tot Breakfast Casserole (Make-Ahead Breakfast)

Four peanut butter baked granola bars with chocolate chips stacked on top of each other on a white plate

Homemade Peanut Butter Granola Bars

Garlic roasted radishes plated on a cream plate topped with ranch dressing and fresh herbs

Roasted Radishes

Overhead view of chipotle chicken thigh plated on a white plate with side of broccoli and mashed sweet potatoes, drizzled with honey mustard sauce.

Sheet Pan Chipotle Chicken Thighs with Broccoli (Easy and Healthy)

Overhead view skillet filled with beef enchiladas topped with avocado slices, sour cream and tomato slices.

Beef Skillet Enchiladas (Easy One-Pan Recipe)

Cast iron skillet filled with chicken pad thai

Noodle-Free Chicken Pad Thai-Inspired (Whole30)

Large serving bowl filled with apple broccoli cauliflower salad tossed in lemony dressing being held by two hands.

Apple Broccoli Cauliflower Salad with Lemon

Photo of 4-Ingredient Scotcheroo Bites

4-Ingredient Peanut Butter Bites (No Bake)

Overhead view stone plate filled with bbq mini meatloaf and roasted vegetables

Sheet Pan Mini Meatloaf with Vegetables

Overhead view white plate filled with ground beef stir fry

The Best Ground Beef Stir Fry Recipe

Recipes by Diet

Whole30

Gluten Free

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Dairy Free

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Egg Free

Nut Free

Vegetarian

Vegan

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Top Dinners

Overhead view stone bowl filled with white chicken chili topped with jalapeño slices and avocado slices

Slow Cooker White Chicken Chili (Dairy-Free)

Overhead view spaghetti squash halves filled with buffalo chicken, on baking sheet.

Buffalo Chicken Stuffed Spaghetti Squash

A close view of salmon and sweet potato rounds on a sheet pan

Sheet Pan Baked Salmon with Vegetables

Instant Pot Beef Barbacoa

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Reader Favorites

Healthy Blueberry Baked Oatmeal

Overhead view bowl filled with Chinese-inspired Chicken Salad topped with mandarin oranges and sesame seeds.

Chinese-Inspired Chicken Salad

Overhead view chicken pad thai in skillet with tongs in skillet

Noodle-Free Chicken Pad Thai

Instant Pot baby back ribs coated in sauce on plate with side salad

Instant Pot Baby Back Ribs

Sheet Pan Meals

Sheet Pan Parmesan Steak and Potatoes

A close view of salmon and sweet potato rounds on a sheet pan

Sheet Pan Baked Salmon with Vegetables

Sheet Pan Chicken Shawarma Bowls: A black bowl filled with cauliflower rice, roasted veggies, sliced chicken thighs, lettuce, cucumbers, and cherry tomatoes and drizzled with a cilantro-lime sauce.

Easy Sheet Pan Chicken Shawarma Bowls with Veggies

Overhead view stone plate filled with bbq mini meatloaf and roasted vegetables

Sheet Pan Mini Meatloaf with Vegetables

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