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The Real Food Dietitians

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Home Dietitian Approved Healthy Recipes

Dietitian Approved Healthy Recipes

Find the perfect healthy and delicious recipe by refining your search by meal, dietary preference, cooking method, or protein. Need some help? Check out our Make-Ahead Favorites, Healthy Breakfasts, Whole30-friendly, and Easy Snacks.

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Lunch & Dinner

Snacks

Salads

Parmesan coated acorn squash pieces on a platter for a Thanksgiving menu

Sides

Appetizers

Drinks & Smoothies

A jar of refrigerator pickles on a counter

Condiments

A white bowl on a grey surface filled with Instant Pot Chicken Tortilla-Less Soup that's topped with slices of fresh jalapeños and a lime wedge.

Instant Pot

Trending Now

Curry chicken salad in lettuce leaves topped with raisins and cashews.

Curry Chicken Salad (Whole30)

★★★★★
A piece of raspberry baked oatmeal on a speckled plate topped with whipped cream

Raspberry Chocolate Chip Baked Oatmeal

★★★★★
Instant pot baby back ribs with bbq sauce plated on white plate with sweet kale salad on side.

Instant Pot Baby Back Ribs (Plus Slow Cooker Directions)

★★★★★
Mediterranean bowl with salmon fillet in a speckled bowl topped with tzatziki sauce

Mediterranean Bowl with Salmon

★★★★★
Several thick slices gluten free banana bread with melty chocolate chips cut from loaf, on white parchment.

The Best Gluten-Free Banana Bread With Optional Chocolate Chips

★★★★★

Greek Chicken Kebabs with Tzatziki Sauce

★★★★★

5-Minute Salmon Salad

★★★★★
Three homemade clif bars with chocolate chips and coconut stacked up on a white plate

Homemade Chocolate Chip Clif Bars

★★★★★
Several slow cooker chicken tacos in corn shells topped with fresh cilantro and avocado slices.

Crockpot Chicken Tacos (or Instant Pot)

★★★★★
Three jars of Instant Pot Bone Broth with fresh herbs around them

How to Make Instant Pot Bone Broth

★★★★★

Recipes by Diet

Whole30

Gluten Free

Grain Free

Dairy Free

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Nut Free

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Top Dinners

An overhead view of slow cooker white chicken chili in a cream bowl and topped with jalapeno and avocado slices

Slow Cooker White Chicken Chili (Dairy-Free)

★★★★★
Overhead view spaghetti squash halves filled with buffalo chicken, on baking sheet.

Buffalo Chicken Stuffed Spaghetti Squash

★★★★★
A close view of salmon and sweet potato rounds on a sheet pan

Sheet Pan Baked Salmon with Vegetables

★★★★★

Instant Pot Beef Barbacoa

★★★★★
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The ultimate recipe ebook featuring 30 recipes with 20 grams of carbohydrate or less and 20 gram of protein or more per serving. Includes 4 exclusive recipes you won't find anywhere else!

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Reader Favorites

Healthy Blueberry Baked Oatmeal

Chinese-Inspired Chicken Salad

Noodle-Free Chicken Pad Thai

Instant Pot Baby Back Ribs

Sheet Pan Meals

Sheet Pan Parmesan Steak and Potatoes

★★★★★
A close view of salmon and sweet potato rounds on a sheet pan

Sheet Pan Baked Salmon with Vegetables

★★★★★
Sheet Pan Chicken Shawarma Bowls: A black bowl filled with cauliflower rice, roasted veggies, sliced chicken thighs, lettuce, cucumbers, and cherry tomatoes and drizzled with a cilantro-lime sauce.

Easy Sheet Pan Chicken Shawarma Bowls with Veggies

★★★★★

Sheet Pan Mini Meatloaf with Vegetables

★★★★★
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