• Skip to primary navigation
  • Skip to main content
New!6-Week Real Food Meal Plan Vol. 2 is Here
  • New? Start here!
  • About
  • Amazon Storefront
  • Contact

The Real Food Dietitians

Eat well. Live well. Be well.

  • Free Meal Plans
  • Recipes
    • All Recipes
    • Meal
      • Breakfast
      • Lunch & Dinner
      • Snacks
      • Salads & Sides
      • Soups & Chilis
      • Appetizers
      • Drinks & Smoothies
      • Desserts
      • Condiments
    • Diet
      • Whole30
      • Gluten-free
      • Grain-Free
      • Dairy-Free
      • Paleo
      • Egg-Free
      • Nut-free
      • Vegetarian
      • Vegan
    • Method
      • Instant Pot
      • Slow Cooker
      • Grill
      • Stovetop
      • Oven
      • Blender
      • Air Fryer
      • Smoker
      • No-Bake
      • Meal Prep
    • Protein
      • Chicken
      • Turkey
      • Beef
      • Pork
      • Fish & Seafood
      • Eggs
      • Meatless
    • Filter Recipes
  • Wellness
    • Wellness
  • eBooks
  • Stay Updated On New Posts
    RFD

    Stay updated on our latest posts and more!

  • Breakfasts
  • Main Entrees
  • Meal Prep
  • Meal Plans
  • High Protein
  • Ask The Dietitians

Home

Overhead view of a plate filled with white rice, sesame chicken pieces, and roasted green beans.

Sesame Chicken

Overhead view white bowl filled with vegetable beef soup with cheesy biscuit on top

Vegetable Beef Soup

Overhead view of a skillet filled with Chicken Enchiladas topped with avocado and tomatoes.

Chicken Enchilada Skillet

Pumpkin Brownies with pumpkin cream cheese swirled middle layer, cut into bars

Pumpkin Brownies

Browse our simple, real food recipes

  • Meal
    • Breakfast
    • Lunch & Dinner
    • Snacks
    • Salads
    • Sides
    • Appetizers
    • Drinks & Smoothies
    • Desserts
    • Condiments
  • Diet
    • Whole30
    • Gluten-free
    • Grain-Free
    • Dairy-Free
    • Paleo
    • Egg-Free
    • Nut-free
    • Vegetarian
    • Vegan
  • Method
    • Instant Pot
    • Slow Cooker
    • Grill
    • Stovetop
    • Oven
    • Blender
    • No-Bake
    • No Cook
    • Air Fryer
  • Protein
    • Chicken
    • Turkey
    • Beef
    • Pork
    • Fish & Seafood
    • Eggs
    • Meatless
Need to filter multiple?
Go to the custom recipe filter

Meet the Dietitians

Our mission is to provide you with healthy, fresh, and delicious recipes made with whole and minimally processed foods. Our recipes are wholesome for all, mostly gluten-free, and customizable for special diets and food allergies.

Jessica Beacom, RDN
Stacie Hassing, RDN, LD
Jessie Shafer, RDN

More About Us

As Seen In

Get Dietitian-Approved Recipes & Tips delivered to your inbox!

New!

Latest Posts

Overhead view of a plate of smothered pork chops over mashed potatoes and broccolini on the side.

44 Pork Recipes

Close up view of a glass jar with a spoon in it filled with a Sesame Ginger Dressing With Lime in the background.

Sesame Ginger Dressing With Lime

Overhead view of a batch of freshly baked Pumpkin Pie Bars cut into squares on parchment paper.

Easy Pumpkin Pie Bars

Overhead view of a bowl filled with crispy rice salad with fresh vegetables and topped with edamame.

Crispy Rice Salad (High Protein)

Close up view of a bowl filled with crispy roasted rice with a spoon in the bowl.

Sheet Pan Crispy Rice

Overhead view serving of sheet pan balsamic chicken and veggies on plate with gold cutlery

50 Healthy Chicken Recipes

Close up view of a bowl of taco soup topped with avocado pieces and melted cheese.

30 Best Soup Recipes

Overhead view of a bowl of Roasted Butternut Squash cubes perfectly crisp and seasoned.

Roasted Butternut Squash

Browse All
Make this!

Crockpot Pulled Pork Bowls

This recipe is like a picnic in a bowl that you can enjoy any time of the year. Tender pulled pork sits atop cooked rice and is served with a tangy, bright slaw, pickles, and BBQ sauce for a delicious and satisfying meal all in one bowl.

Get recipe

Popular Slow Cooker Recipes

White platter filled with crockpot pork roast shredded with roasted potatoes and carrots on either ends of platter

My Easy Crock Pot Pork Roast

Overhead view white bowl filled with crockpot hamburger soup

Crockpot Hamburger Soup Recipe (Freezer Friendly)

Slow Cooker Chicken Pot Pie Soup

Slow Cooker Chicken Pot Pie Soup

beef tips with gravy served over mashed potatoes

Crockpot Beef Tips with Gravy

Browse All

Your Favorites Made Healthy

Instant Pot

Slow Cooker

Plant-Based

Whole30

Make Ahead

Sides & Salads

Breakfast

Healthy Snacks

Soups & Chilis

Most Popular

Fall Baking

Apple Cinnamon Protein Muffins 

Pumpkin Brownies with pumpkin cream cheese swirled middle layer, cut into bars

Pumpkin Brownies

A serving of peanut butter apple crisp on scalloped edge bowl with scoop of vanilla ice cream

Peanut Butter Apple Crumble (Gluten Free, Dairy Free)

Oatmeal Pumpkin Chocolate Chip Cookies (One Bowl & Made Gluten Free)

More Pumpkin Recipes
Subscribe

Get Our Favorite Fall Crockpot Recipes sent to your inbox!

Loading

As Seen In

Country Living
Well Good
Greatist
womens day
clean eating
better homes gardens
  • Recipes
    • Breakfasts
    • Dinners
    • Desserts
    • Healthy Snacks
    • Drinks
  • Meal Prep
    • Free Meal Plans
    • Favorite Products
    • Meal Prep Recipes
    • Online Meal Planner
  • Wellness
    • New? Start Here
    • Real Food 101
    • Nutrition Tips
    • Wellness
  • Shop & Save
    • Amazon Storefront
    • Deals & Discounts

Follow us on social

Ask The Dietitians

About Us

Work With Us

Privacy Policy

Terms

Accessibility

Contact

© 2025 The Real Food Dietitians
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptReject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT