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Overhead view Mediterranean flavored salad topped with salmon filet

Mediterranean Bowl with Salmon

Overhead view white baking dish filled with a Southwest Chicken Quinoa bake topped with melted cheddar cheese

Southwest Chicken Quinoa Bake

Cottage cheese egg bites topped with chives on white serving platter

Cottage Cheese Egg Bites

Close up view kale and quinoa salad with blueberries in a serving bowl

32 Summer Salads

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Meet the Dietitians

Our mission is to provide you with healthy, fresh, and delicious recipes made with whole and minimally processed foods. Our recipes are wholesome for all, mostly gluten-free, and customizable for special diets and food allergies.

Jessica Beacom, RDN
Stacie Hassing, RDN, LD
Jessie Shafer, RDN

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Overhead view of No Bake Lemon Cheesecake Bars topped with lemon zest

No Bake Lemon Cheesecake Bars

Several protein pancakes on white plate with fresh berries and small bowl of yogurt

Protein Pancakes (No Banana)

Homemade Caesar Dressing (No Anchovies)

A bowl of Homemade Croutons

Homemade Croutons

A plate of Kale Caesar Salad topped with croutons and shaved parmesan cheese

Kale Caesar Salad

Overhead view of a platter of Apricot Basil Breakfast Meatballs

Apricot Basil Breakfast Meatballs

Small jar of homemade ranch dressing on cutting board surrounded by fresh cut vegetables

Ranch Dressing

Easy Ham And Bean Soup (With Canned Or Dry Beans)

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Make this!

Healthy Blueberry Baked Oatmeal

Homemade and easy to make, this Healthy Blueberry Baked Oatmeal makes for a delicious breakfast and is perfect for meal prep. It can be made with fresh or frozen blueberries making it the perfect year-round baked good. Top it with yogurt or whipped topping and a drizzle of maple syrup for something extra delicious.

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Healthy Snacks

Overhead view energy bites with colorful candy-coated chocolate pieces, on serving platter.

No Bake Protein Balls: Monster Cookie Edition

Oatmeal Pumpkin Chocolate Chip Cookies (One Bowl & Made Gluten Free)

Three mini peanut butter protein bars stacked on each other drizzled with dark chocolate

Mini Peanut Butter Protein Bars (No-Bake and Easy)

A parchment covered serving platter piled high with chocolate chip peanut butter oatmeal energy bites

Peanut Butter Oatmeal Balls with Chocolate Chips

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a bowl of crockpot Indian butter chicken served over white rice

Indian Butter Chicken (Murgh Makhani)

White platter filled with crockpot pork roast shredded with roasted potatoes and carrots on either ends of platter

My Easy Crock Pot Pork Roast Recipe With Potatoes and Carrots

Bowl filled with chicken wild rice soup topped with fresh herbs and black pepper.

Easy Slow Cooker Chicken Wild Rice Soup (Gluten-Free)

Overhead view rustic white bowl filled with slow cooker beef stew with root vegetables

Slow Cooker Beef Stew with Root Vegetables (Easy and Healthy)

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