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Overhead view sheet pan filled with balsamic marinated chicken and veggies

Sheet Pan Balsamic Chicken Veggie Bake

A grilled turkey burger in a bun with lettuce, tomato, tzatziki sauce, and pickled onions

Feta Spinach Grilled Turkey Burgers

Overhead view two lettuce wraps filled with curry chicken salad

Curry Chicken Salad

Chickpea cookie dough with mini chocolate chips in a glass jar with a spoon in the dough

Chickpea Cookie Dough

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Meet the Dietitians

Our mission is to provide you with healthy, fresh, and delicious recipes made with whole and minimally processed foods. Our recipes are wholesome for all, mostly gluten-free, and customizable for special diets and food allergies.

Jessica Beacom, RDN
Stacie Hassing, RDN, LD
Jessie Shafer, RDN

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How To Toast Almonds (Stovetop And Oven Method)

Cold Noodle Salad With Peanut Sauce

Overhead view of a colorful bowl of Arugula Salad With Lemon And Basil topped with shaved parmesan cheese.

Arugula Salad With Lemon And Basil

Double Chocolate Zucchini Muffins

Overhead view of a bowl of summer salad topped with fresh herbs and crunchy sunflower seeds.

The Perfect Summer Salad

Overhead view of a plate of Air Fryer Chicken Tenders with a side of honey mustard.

Air Fryer Chicken Tenders

Overhead view of scrambled eggs in a cast iron skillet with diced ham added to the top

16 Healthy High-Protein Breakfast Ideas

Overhead view of a colorful skillet of Chicken Stir Fry topped with sesame seeds.

Chicken Stir Fry

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Make this!

Healthy Blueberry Baked Oatmeal

Homemade and easy to make, this Healthy Blueberry Baked Oatmeal makes for a delicious breakfast and is perfect for meal prep. It can be made with fresh or frozen blueberries making it the perfect year-round baked good. Top it with yogurt or whipped topping and a drizzle of maple syrup for something extra delicious.

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Healthy Snacks

Overhead view energy bites with colorful candy-coated chocolate pieces, on serving platter.

No Bake Protein Balls: Monster Cookie Edition

Oatmeal Pumpkin Chocolate Chip Cookies (One Bowl & Made Gluten Free)

Three mini peanut butter protein bars stacked on each other drizzled with dark chocolate

Mini Peanut Butter Protein Bars (No-Bake and Easy)

A parchment covered serving platter piled high with chocolate chip peanut butter oatmeal energy bites

Peanut Butter Oatmeal Balls with Chocolate Chips

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a bowl of crockpot Indian butter chicken served over white rice

Indian Butter Chicken (Murgh Makhani)

White platter filled with crockpot pork roast shredded with roasted potatoes and carrots on either ends of platter

My Easy Crock Pot Pork Roast Recipe With Potatoes and Carrots

Bowl filled with chicken wild rice soup topped with fresh herbs and black pepper.

Easy Slow Cooker Chicken Wild Rice Soup (Gluten-Free)

Overhead view rustic white bowl filled with slow cooker beef stew with root vegetables

Slow Cooker Beef Stew with Root Vegetables (Easy and Healthy)

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