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30 Whole30 Soups, Stews & Chilis

W Whole30 EF Egg-Free GF Gluten-free GR Grain-Free DF Dairy-Free P Paleo
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By: The Real Food Dietitians Updated: 8/25/21

This post may contain affiliate links. Please read our disclosure policy.

Thirty Whole30 Soups, Stews & Chilis for your January Whole30 & beyond.

a collage of whole 30 stews and chilis with text overlay

There’s no better way to warm up on a bitterly cold winter day than with a bowl of comforting soup, stew or chili. Whether you’re on a Whole30 or not, we know that you’ll find a recipe or two or ten that you’ll want to try.

Today, we’re rounding up thirty of our favorite recipes for your comfort food enjoyment! The recipes in this Whole30 Soups, Stews & Chilis round up are some of our very own as well as recipes from our favorite foodie bloggers including Real Food with Dana, Little Bits Of, Physical Kitchness, Wholesomelicious, Paleo Running Momma, Cotter Crunch and Jays Baking Me Crazy. These ladies all share the most delicious, yet simple, recipes.

The Whole30 Soups, Stews & Chilis in this round up are freezer-friendly. We recommend that you double the recipes so that you can tuck some away in your freezer for a future meal. Cook once, eat twice!

Thirty Whole30 Soups, Stews & Chilis for your January @Whole30 & beyond. Share on X

20 Soup & Stew Recipes

Chicken Tortilla-less Soup from The Real Food Dietitians

Chicken Torilla-less Soup | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Healthy Creamy Ham & Potato Soup | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Creamy Ham & Potato Soup from The Real Food Dietitians

Italian Harvest Soup from The Real Food Dietitians

Italian Harvest Soup | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Slow Cooker Beef Stew from The Real Food Dietitians

slow cooker beef stew

Coconut Red Curry Shrimp Soup | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Coconut Red Curry Shrimp Soup from The Real Food Dietitians

Instant Pot Lamb Curry from The Real Food Dietitians

Instant pot lamb curry

 

Instant Pot or Slow Cooker Buffalo Chicken Chowder from Wholesomelicious

Instant Pot or Slow Cooker Buffalo Chicken Chowder from Wholesomelicious | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Creamy Paleo Chicken & Mushroom Soup with Mushrooms & Kale from Paleo Running Momma | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Creamy Paleo Chicken Soup with Mushrooms & Kale from Paleo Running Momma

Paleo Whole30 Chicken Pot Pie Soup from Jays Baking Me Crazy

Chicken Pot Pie Soup from Jays Baking Me Crazy | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Tomato Basil Bisque with Italian Meatballs from Physical Kitchness

Tomato Basil Bisque with Italian Meatballs from Physical Kitchness | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Crock-Pot Parsnip Ham Chowder from Cotter Crunch

Crock-Pot Parsnip Ham Chowder from Cotter Crunch | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Instant Pot or Slow Cooker Sausage Kale and Sweet Potato Soup from Wholesomelicious

Instant Pot or Slow Cooker Sausage Kale and Sweet Potato Soup from Wholesomelicious | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Paleo Creamy Chicken Tomato Soup from Jays Baking Me Crazy

Paleo Creamy Chicken Tomato Soup from Jays Baking Me Crazy | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Meatball Minestrone Soup from Wholesomelicious

Meatball Minestrone Soup from Wholesomelicious | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

 

Creamy Cauliflower Soup with Truffle Salt & Pancetta from Real Food with Dana

Creamy Cauliflower Soup with Truffle Salt & Pancetta from Real Food with Dana | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Smokey Butternut Squash & Apple Soup from Real Food with Dana

Smokey Butternut Squash Apple Soup from Real Food With Dana | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Roasted Parsnip and Carrot Soup from Little Bits Of

Roasted Parsnip and Carrot Soup from Little Bits Of | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Curried Cauliflower Rice Kale Soup from Cotter Crunch

Curried Cauliflower Rice Kale Soup from Cotter Crunch | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Paleo Creamy Potato Leek Soup from Jays Baking Me Crazy

Creamy Potato Leek Soup from Jays Baking Me Crazy | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Thai Coconut Cabbage Soup from Cotter Crunch

Thai Coconut Cabbage Soup from Cotter Crunch | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

 

10 Chili Recipes

Slow Cooker White Chicken Chili from The Real Food Dietitians

Slow Cooker White Chicken Chili | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Slow Cooker Pumpkin Chili from The Real Food Dietitians

Slow Cooker Pumpkin Chili from The Real Food Dietitians | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Slow Cooker Sweet Potato Chili from The Real Food Dietitians

 

Slow Cooker Sweet Potato Chili | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Chipotle Turkey and Sweet Potato Chili from The Real Food Dietitians

chipotle turkey chili

Sweet Potato Kale Chili from Little Bits Of

Sweet Potato Kale Chili from Little Bits Of | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Slow Cooker Chipotle-Chocolate Sweet Potato Chili from Real Food with Dana

Chipotle-Chocolate Sweet Potato Chili from Real Food with Dana | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Slow Cooker White Chicken Chili with Sweet Potato from Paleo Running Momma

Slow Cooker White Sweet Potato Chicken Chili from Paleo Running Momma | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Easy Slow Cooker Paleo Beef Chili from Cotter Crunch

Easy Slow Cooker Paleo Chili from Cotter Crunch | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Creamy Pumpkin Chicken Chili from Wholesomelicious

Creamy Pumpkin Chicken Chili from Wholesomelicious | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

Chorizo Sweet Potato Chili from Paleo Running Momma

Chorizo Sweet Potato Chili from Paleo Running Momma | 30 Whole30 Soups, Stews & Chilis | healthy soup recipes | whole30 meal ideas | whole30 recipes | whole30 chili recipes || The Real Food Dietitians #whole30soups #whole30recipe #whole30meals

And that’s a wrap! We hope you found a few recipes to try form our Whole30 Soups, Stews & Chilis round up. We’d love to hear which recipes you’ll be trying in the comments below.

Looking for more Whole30 recipes to try?

We’ve got you covered —> Instant Pot recipes, Slow Cooker recipes, Sheet Pan recipes, Side Dish recipes, Appetizer recipes, Egg-free Breakfast recipes.


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a collage of whole 30 recipes with text overlay

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  1. AvatarSara says

    Posted on 8/12/18 at 11:25 am

    I thought you can’t eat corn or qunoia on the whole 30 but these recipes have them. I am so confused now.

    Reply
    • Jessica BeacomJessica Beacom says

      Posted on 8/14/18 at 1:43 pm

      Hi Sara,

      You are correct that corn and quinoa are not allowed on the Whole30. All recipes in this roundup are Whole30-compliant as written by their respective authors OR have substitutions noted to make them Whole30.

      Reply

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