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Home Specialty Diets Whole30

30 Whole30 Instant Pot Recipes

W Whole30 EF Egg-Free GF Gluten-free GR Grain-Free DF Dairy-Free P Paleo
10 Comments
Stacie Hassing
By: Stacie Hassing Posted: 8/31/17

This post may contain affiliate links. Please read our disclosure policy.

Rounding up 30 Whole30 Instant Pot recipes so that you can get dinner on the table fast!

Collage of whole30 instant pot recipes with text overlay

We hear so often that a Whole30 requires so.much.time in the kitchen. But guess what, friends?! It doesn’t have to! While you’ll need to allocate a little extra time for food preparation and planning, it shouldn’t consume your life. We know you’ve got places to go and things to see and a life to live outside of the kitchen. That’s why we share delicious recipes that our short on ingredients and will get you in and out of the kitchen fast. One of our favorite kitchen appliances that helps us to do this and one we use often is our Instant Pot. So if you’re an Instant Pot lover like we are or maybe a newbie looking for some recipes, today is your day because we’re sharing with you 30 Whole30 Instant Pot Recipes.

Looking for guidance with meal planning? Check out Real Plans, a highly customizable online meal planning service that includes over 300 of our very own recipes.

Find a complete list of our Whole30 Resources here.

photo of an instant pot cooker

Rounding up 30 Whole30 Instant Pot recipes so that you can get dinner on the table fast! Share on X

30 Whole30 Instant Pot Recipes 

Sweet Potato Chicken Curry

Slow Cooker Sweet Potato Chicken Curry in a white bowl

Get the recipe here!

Instant Pot (or Slow Cooker) Chicken Tacos 

Aerial view of Slow Cooker Chicken Tacos in lettuce wraps topped with chopped onions and fresh cilantro

Get the recipe here!

Instant Pot Chicken Tortilla-Less Soup

Overhead view of a bowl of instant pot chicken tortilla less soup

Get the recipe here!

Instant Pot Turkey Mushroom Bolognese 

Overhead view of a plate of Instant Pot Turkey Mushroom Bolognese topped with fresh herbs

Get the recipe here!

Chipotle Turkey Sweet Potato Chili (Instant Pot and Slow Cooker)

Overhead view of a bowl of Chipotle Turkey Sweet Potato Chili topped with fresh tomatoes and herbs

Get the recipe here!

Healthy Hamburger Soup (Instant Pot and Slow Cooker)

Overhead view of a bowl of Healthy Hamburger Soup topped with fresh herbs and black pepper.

Get the recipe here!

Pumpkin Chili (Instant Pot and Slow Cooker)

Get the recipe here!

Chile Chicken Verde (Instant Pot and Slow Cooker)

Overhead view of 2 bowls of Chile Chicken Verde topped with sliced radishes, jalapenos, and avocado

Get the recipe here!

Instant Pot Whole Chicken

Overhead view of a white plate of Instant Pot Whole Chicken with lemon slices on the side

Get the recipe here!

Instant Pot BBQ Shredded Chicken

Instant Pot BBQ Pulled Chicken inside of baked sweet potatoes and topped with a fresh coleslaw

Get the recipe here!

Instant Pot Baby Back Ribs

Overhead view of a plate of Instant Pot Baby Back Ribs topped with sauce and fresh herbs

Get the recipe here!

Instant Pot Shredded Chicken

Easy Instant Pot Shredded Chicken inside an instant pot

Get the recipe here!

Instant Pot Lamb Curry

A bowl of Lamb Curry topped with fresh herbs

Get the recipe here!

Instant Pot Meatballs & Marinara

Instant Pot Meatballs and Marinara on top of a bowl of zucchini noodles and topped with fresh basil

Get the recipe here!

Instant Pot Bone Broth

Overhead view of 3 mason jars filled with Bone Broth

Get the recipe here!

Plus 16 more Whole30 Instant Pot recipes from some of our favorite food bloggers

Chicken Fajita Soup – Real Simple Good

Easy Harissa Chicken – Real Simple Good

Sloppy Joes – Real Simple Good

BBQ Chicken Meatballs – Eat the Gains

Pulled Pork Tacos – The Wooden Skillet

Pork Shoulder – The Wooden Skillet

Best Turkey Chili – The Wooden Skillet

Egg Roll in a Bowl – Wholesomelicious

Sausage Pizza Soup – Wholesomelicious

Taco Stuffed Potatoes – PaleOMG

Paleo Beef Barbacoa – Jay’s Baking Me Crazy

Smokey Bacon Chili – PaleOMG

Five Ingredient Carnitas – A Calculated Whisk

Instant Pot butter Chicken  – Paleo Running Momma

Stuffed Pepper Soup – Paleo Running Momma


Looking for more Whole30 recipe round-ups? We’ve got you covered!

15 Satisfying Whole30 Egg-Free Breakfasts

30 Whole30 Potluck Salads

30 Whole30 Dressings, Sauces & Marinades 

30 Whole30 Leftover Chicken Recipes

30 Whole30 Soups, Stews & Chili Recipes

30 Whole30 Appetizer Recipes

30 Whole30 Side Dish Recipes

30 Whole30 Slow Cooker Recipes

Short Pin Image for 30 Whole30 Instant Pot Recipes


This post may contain affiliate links which won’t change your price but will share some commission.

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Stacie Hassing

Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and three children reside with their dog. She’s a co-founder of The Real Food RDs and content creator of simple and wholesome recipes. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen - the driving force behind the co-development of the The Real Food RDs brand.

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