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How to Make the Perfect Chicken Breast

W Whole30 EF Egg-Free GF Gluten-free NF Nut-free GR Grain-Free DF Dairy-Free P Paleo
5 /5
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Jessica Beacom
By: Jessica Beacom Posted: 5/23/19

This post may contain affiliate links. Please read our disclosure policy.

Stop searching for How to Make the Perfect Chicken Breast – we’ve got the solution right here.

An image of the Perfect Chicken Breast with text overlay

“Dry” is not OK.

Unless of course, you’re talking about your basement during the spring. But we’re not, we’re talking about chicken and more importantly, how to make the perfect chicken breast so that you never have to use the words “dry” and “chicken breasts” in the same sentence.

Over the years, this has become my go-to method for making chicken breasts when I want chicken for salads, a wrap, tacos, you name it. I know there are plenty of ways to make delicious chicken, but this is the method I come back to time and time again because it’s simple, easy, and flavorful. It’s not the only way I make chicken, of course, but when I don’t want to pull out the Instant Pot to make a whole chicken, fire up the grill, or heat up the oven, it’s how I make the perfect chicken breast and I think you’ll see why once you see how easy it is.

How to Make the Perfect Chicken Breast: Step-by-Step

2 chicken breasts on a white plate
2 seasoned chicken breasts on a white plate

Remove chicken from packaging and pat dry using a paper towel. Do not wash or rinse your chicken first as it’s a fine way to contaminate everything within splashing distance of your sink and a waste of time. If your chicken breasts are quite uneven it’s a good idea to pound them to an even thickness using a rolling pin or the flat side of a meat tenderizer. Or do like I do and place a sheet of parchment paper over the top of the chicken then give a few good whacks with the pinky finger-side of a closed fist (it’s really very therapeutic at the end of a long day).

Season both sides of the chicken breast with salt and pepper or your favorite seasonings. I love this organic all-purpose seasoning because it’s good on everything, but you can use whatever you like (lemon pepper is also nice) or just stick with good old salt and pepper if you want to keep it simple.

A stainless-steel frying pan next to a plate of chicken breasts
Close up view of oil being poured on a stainless-steel frying pan

Place a skillet with a lid over medium-high heat. My go-to is cast iron (both enameled and regular but for the photos, I used this stainless steel pan because it’s pretty and functional). For more about non-toxic skillets and which ones we recommend, check out this post. 

When the skillet is hot (test this by dropping a few drops of water onto the skillet surface – if they dance, it’s ready), drizzle your favorite cooking oil into the pan. I don’t measure it, I just add a few turns to the pan using enough to keep the chicken from sticking (this is important when using cast iron or stainless steel pans without non-stick coating). And in case you’re wondering, I almost always use avocado oil because it’s neutral-tasting and great for high-heat cooking (but ghee, coconut oil, and olive oil will also work).

Close up view of 2 chicken breasts frying in a stainless-steel frying pan
Overhead view of 2 chicken breasts frying in a pan with fresh herbs

When the oil starts to shimmer, lay the chicken breasts in the skillet in a single layer. Reduce the heat slightly to medium and allow them to cook, undisturbed, for 4-5 minutes. It’s time to flip the chicken when it releases easily from the pan using a set of tongs or spatula. Resist the urge to flip it over too soon or you’ll find it sticks to the pan. Allow chicken to cook for an additional 3-4 minutes on the second side.

Now it’s time to add the liquid. You can also use water, but my go-to is broth because it infuses the chicken with a rich flavor. I always keep homemade chicken bone broth in my freezer for occasions like this (which is pretty often). I freeze the cooled broth in a muffin pan lined with reusable silicone baking cups to make “broth bombs” then store these in a large freezer-safe bag in the freezer until I need them. Their small size means less waste, quick thawing, and always having broth on hand for sipping or cooking.

Close up view of 2 chicken breasts frying in a pan with the glass lid on top
Close up view of freshly fried Perfect Chicken Breasts with herbs

Feel free to toss in some fresh or dried herbs at this point too if you’d like. Since fresh herbs can get costly when you use only a little for a recipe then let them go bad in the fridge, I cut down on waste by freezing what I don’t use. They’re great for adding to an Instant Pot Whole Chicken or batch of bone broth where you’re using them only for flavor, not appearance.

Allow the liquid to come to a simmer, then place the lid on the skillet and reduce the heat to medium-low to maintain a simmer. Allow chicken to cook, covered, for 8-10 minutes or until no longer pink inside and an instant-read thermometer reads 165℉ in the thickest part. 

Close up view of 2 cooked chicken breasts on a wooden cutting board next to a knife
Overhead view of sliced chicken breasts on a wooden cutting board

Transfer the chicken from the skillet to a cutting board and allow it to rest for 5 minutes before slicing, dicing, chopping or shredding.

the Perfect Chicken Breast sliced on a white plate on top of a wooden cutting board

Ways to use your perfect chicken breast

You didn’t think I’d share how to make the perfect chicken breast and then leave you hanging, did you?! Don’t worry, we’ve got plenty of ways to use that chicken including:

  • Asian Chicken Salad Lettuce Wraps
  • Avocado Chicken Waldorf Salad
  • Blueberry Chicken Salad with Rosemary
  • Classic Chicken Waldorf Salad
  • Curry Chicken Salad
  • Harvest Chicken Salad
  • Buffalo Chicken Stuffed Spaghetti Squash
  • Mango Chicken Salad Stuffed Avocado
  • Strawberry Chicken Poppyseed Salad
  • Chicken Tortilla-less Soup
  • Dairy-Free Chicken Alfredo Spaghetti Squash
  • Buffalo Chicken Egg Muffins
  • Creamy Chicken Spaghetti Squash with Bacon and Asparagus
  • Chicken Supreme Sweet Potato Pizza Bites
  • Buffalo Chicken Bake with Spaghetti Squash
  • Southwest Quinoa Bake
  • 30 Whole30 Leftover Chicken Recipes

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the Perfect Chicken Breast sliced on a white plate
Recipe
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews

How to Make the Perfect Chicken Breast

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Ingredients

  • 1 lb. boneless, skinless chicken breasts
  • Salt, pepper or seasoning of choice
  • 1 – 2 Tbsp. cooking oil or fat of choice (we recommend Primal Kitchen Avocado Oil)
  • 6 ounces broth or water
  • Optional: fresh or dried herbs

Instructions

  1. Remove chicken from packaging and pat dry using a paper towel. If chicken breasts vary in thickness, place between two pieces of parchment paper and pound with the flat side of a meat tenderizer or rolling pin until even thickness is achieved. 
  2. Season both sides of the chicken breast with salt and pepper or your favorite seasonings.
  3. Place a skillet with a lid over medium-high heat.
  4. When the skillet is hot (test this by dropping a few drops of water onto the skillet surface – if they dance, it’s ready), drizzle your favorite cooking oil into the pan.
  5. When the oil starts to shimmer, lay the chicken breasts in the skillet in a single layer. Reduce the heat slightly to medium and allow them to cook, undisturbed, for 4-5 minutes. When the chicken easily releases from the pan, flip it over and cook for an additional 3-4 minutes on the second side.
  6. Add the liquid to the pan along with any herbs you plan to use. Allow the liquid to come to a simmer then place the lid on the skillet and reduce the heat to medium-low to maintain a simmer. Allow chicken to cook, covered, for 8-10 minutes or until no longer pink inside and an instant-read thermometer reads 165℉ in the thickest part.

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Dietary

Dairy-FreeEgg-FreeGluten-freeGrain-FreeNut-freePaleoWhole30
© The Real Food Dietitians
Recipe By: Jessica Beacom

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Jessica Beacom

Jessica Beacom

Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her husband and two daughters. She's been raising backyard chickens for over a decade. When she's not in the kitchen you'll find her mountain biking, gravel cycling, telemark skiing, and camping.

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  1. AvatarTP says

    Posted on 11/10/21 at 1:10 pm

    What would you say is the best way to reheat this without letting it dry out?

    Reply
    • Jessica BeacomJessica Beacom says

      Posted on 11/11/21 at 7:07 pm

      Microwaving on a plate covered with a damp paper towel will give you the best results but if you don’t have a microwave or don’t care to use a microwave, your next best bet would be to reheat it in a covered skillet with 2 tablespoons of water or broth over medium heat until hot.

      Reply
  2. AvatarTheresa says

    Posted on 2/24/23 at 9:50 am

    Make this about once a week, always comes out perfect. I have to say I am proud of serving chicken now whereas before it was always kind of blah. Thank you!

    Reply
    • Jessie ShaferJessie Shafer says

      Posted on 2/24/23 at 10:15 am

      We’re so glad you love this method for making chicken breasts. We use it often, too!

      Reply
  3. AvatarKim says

    Posted on 4/29/25 at 11:36 am

    Yet another fantastic RFD recipe. After years of making less-than-adequate plain chicken breasts for other recipes, this is the GOAT. Thank you, Jessica!

    Reply
    • Stacie HassingStacie Hassing says

      Posted on 4/29/25 at 11:40 am

      We are thrilled to hear this great feedback! Thank you for the 5-star review!

      Reply

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