• 6 of our most popular dinner recipes reworked to go directly from the freezer to your crockpot and the freezer to your oven
  • Complete step-by-step instructions and checklist for your freezer prep day, freezing tips, and reheating tips
  • done-for-you grocery list for ultimate ease to gather your ingredients and equipment
  • Our tried-and-true meal prep tips so you can master this task and get your dinnertime sanity back