Slow Cooker Beef Barbacoa

Tacos, taco salads, burrito bowls, egg scrambles…the options are endless when it comes to this tender, perfectly spiced slow cooker beef barbacoa.

The busy weeknight dinner solution

What do you put on the menu when the week ahead is busy, busy, busy? Tacos. The answer is always tacos. 

Tacos are almost universally loved, they’re easy enough to prepare and they can be enjoyed in an almost infinite number of ways. And since today is Tuesday and it also happens to be another ridiculously busy week at our house, I bring you the ultimate busy weeknight solution: Slow Cooker Beef Barbacoa.

This Slow Cooker Beef Barbacoa is, in my mind, the ultimate solution in that it’s so simple to prepare. In less than 15 minutes you can have everything loaded into the slow cooker (or a zip-top bag so it’s ready to dump into the slow cooker when you’re ready) and in 7 hours, you’ll have a big batch of the most tender and tasty filling for stuffing into tortillas and lettuce wraps or piling atop a bed of cauliflower rice, salad greens or rice.

It even makes a big batch so you have plenty to freeze for an easy reheat-and-eat meal later on in the month when you just can’t wrap your brain around cooking (<< that sounds like me this week).

Wondering if you should purchase grass-fed beef? Learn how to choose quality red meat in this post!

Take the easy way out this week.

Notice I said easy and not flavorless because this Slow Cooker Beef Barbacoa is anything but flavorless. In fact, it rivals the barbacoa you’ll find at a certain fast-casual Mexican restaurant chain that’s pretty popular with those doing a Whole30, those with busy lives and well, just about everyone looking for a Mexican food fix when they’re short on time.

Try it paired with this Mexi Slaw or our Homemade Guacamole for a better-than-takeout and easier-on-the-budget meal this week. 

Recipe

★★★★★ 5 from 3 reviews

Slow Cooker Beef Barbacoa

Tacos, taco salads, burrito bowls, egg scrambles…the options are endless when it comes to this tender, perfectly spiced slow cooker beef barbacoa.

Prep: 15 mins.Cook: 8 hoursTotal: 8 hrs., 15 mins.

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Servings: About 12 (2½-ounce) servings 1x

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Ingredients

• 3 lbs. boneless beef chuck roast, cut into 2-inch cubes and trimmed of fat
• 4 cloves garlic, minced (or 1¼ tsp. garlic powder)
• 3 Tbsp. tomato paste
• ½ tsp. ground chipotle pepper (more if you want more spice)
• ½ medium onion, thinly sliced
• Juice of 3 limes
• 2 Tbsp. apple cider vinegar
• 2 bay leaves
• 1 Tbsp. ground cumin
• 1 Tbsp. dried oregano
• ⅛ tsp. ground cloves
• 1 tsp. salt
• ½ tsp. black pepper
• ¼ cup water or organic low-sodium chicken or beef broth 

Instructions

Slow Cooker Directions:

1. Place all ingredients in the slow cooker. Stir to combine.
2. Place lid on slow cooker and cook on LOW for 8 hours or HIGH for 4 hours or until meat is tender and shreds easily.
3. Taste and season with additional salt and pepper as needed.
4. Serve in lettuce wraps or stuffed in a baked sweet potato with toppings of choice.

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Notes

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Nutrition Information

• Serving Size: 3 oz of beef
• Calories: 210
• Fat: 10 g
• Sodium: 100 mg
• Carbohydrate: 4 g
• (Fiber: 1 g
• Sugar: 1 g)
• Protein: 23 g

Dietary

Dairy-FreeEgg-FreeGluten-freeGrain-FreeNut-freePaleoWhole30

© The Real Food Dietitians

Recipe By: Jessica Beacom

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