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Meal Prep Recipes

We love meal prep! So if you're in search of a recipe or two that you can include in a weekend meal prep, we have you covered! On this page you will find all kinds of healthy meal prep recipes for breakfasts, lunches, dinners, and snacks. There's something for everyone here!

If you're new to meal prep, get started with these posts --> Weekend Meal Prep Plan, Our Favorite Meal Prep Recipes, Freezer-friendly Meal Prep Breakfast Recipes, and Freezer Meals and Snacks for New Parents.

Meal Prep Favorites

Not sure which recipe to try? Here are a few of our most popular meal prep recipes that everyone will love.

Overhead view of chipotle chicken thigh plated on a white plate with side of broccoli and mashed sweet potatoes, drizzled with honey mustard sauce.

Sheet Pan Chipotle Chicken Thighs with Broccoli (Easy and Healthy)

Overhead view white bowl filled with egg roll in a bowl recipe, chop sticks resting on edge of bowl

Egg Roll In A Bowl (Healthy and Easy)

Overhead view of sweet potato broccoli chicken bake plated on a white plate.

One-Dish Chicken Sweet Potato Bake with Broccoli (Easy Dinner)

Overhead view serving of sheet pan balsamic chicken and veggies on plate with gold cutlery

Sheet Pan Balsamic Chicken Veggie Bake

Meal Prep Recipes

Breakfasts

Snacks

Chicken

Overhead view stone plate filled with bbq mini meatloaf and roasted vegetables

Beef

Freezer-friendly

Vegetarian

Tip from the Dietitians

Weekend Meal Prep

Spending one-two hours on the weekend prepping food for the week to come helps to make mealtimes go smoother during the busy work week! Meal prep helps you to save time, money, and your sanity. Click the link below for a free weekend meal prep guide that includes recipes and a grocery list.

Try this meal prep!

Breakfast Meal Prep Recipes

If your pain point during the week is breakfast, these meal prep recipes are perfect for you!

Serving of healthy blueberry baked oatmeal in stone shallow bowl, topped with yogurt and fresh blueberries.

Healthy Blueberry Baked Oatmeal (Gluten-free)

Sausage Hash Brown Egg Muffins

Overhead view of sheet pan pancakes baked in a silver baking sheet topped with strawberries, blueberries, chocolate chunks, and sliced bananas.

Easy Sheet Pan Pancakes (Meal Prep Breakfast Recipe)

Sweet Potato Hash in a cast iron skillet and topped with a fried egg and avocado slices.

Tex-Mex Sweet Potato Hash (Whole30)

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Dinner Meal Prep Recipes

Make weeknight cooking easy with one of these healthy and delicious, make-ahead dinner recipes.

Sheet Pan Mini Meatloaf with Vegetables

Cast iron skillet filled with chicken pad thai

Noodle-Free Chicken Pad Thai-Inspired (Whole30)

Stone bowl filled with vegetable beef soup

Easy Instant Pot Vegetable Beef Soup

Sheet Pan Honey Garlic Shrimp Dinner

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Video

5-Ingredient Baked Ziti

This family-pleasing, meal prep-friendly recipe is made with only 5 ingredients and can be customized to suit your taste and preference.

Get the recipe!

Freezer-Friendly Recipes

It’s always a good idea to have a couple of meals tucked away in your freezer for those times when you’re really in a pinch. Here are some fan-favorites.