Enchiladas are one meal I never get tired of, but I don’t always have the time or patience to roll tortillas one by one. So, I make this enchilada skillet instead. It has all the cheesy, saucy layers of traditional enchiladas, but it comes together in a single skillet in about half the time.
The tortilla pieces bake right into the sauce, alongside tender shredded chicken, beans, and plenty of melty cheese, making every bite comforting and kid-approved. It’s the kind of meal I rely on to bring some homemade peace and love to hectic weeknights.
Recipe Highlights
Quick and easy: A low-lift recipe, all the ingredients combine and cook in a single skillet, keeping prep time minimal and cleanup simple.
Well-rounded dinner recipe: Each serving provides 28 grams of protein, making it easy to reach my daily protein goals, as well as a good amount of fiber, vitamins, and minerals from the beans and veggies.
Meal prep-friendly: On the off-chance I have leftovers, they store and reheat well for a quick lunch the next day. I often make this recipe as part of my weekly meal prep so it’s ready for particularly busy weeks.
Versatile: This recipe is naturally gluten-free, but easily can be made dairy-free or vegetarian, if needed. I also like to switch up the flavor by adding various toppings I have on hand.
Key Ingredients To Gather
This enchilada skillet comes together with just a handful of ingredients. Here are my notes about the key components:
- Shredded chicken: At the beginning of the week, I make a batch of slow cooker shredded chicken or Instant Pot shredded chicken breast to use in various recipes with shredded chicken and for easy meals. I’ve also made this skillet with leftover shredded chicken thigh meat, chopped grilled chicken, ground chicken, or even rotisserie chicken, and they all work great. Ground beef and ground turkey also work.
- Green enchilada sauce: I use mild green enchilada sauce to keep my enchilada skillet kid-friendly while providing a fresh, herbaceous taste, but spicier varieties are also great. Or, use red enchilada sauce for a slightly warmer flavor.
- Pinto beans: I reign in the sodium by purchasing no-salt-added canned beans. Substitute black beans or red beans, if preferred.
- Corn tortillas: I find that corn tortillas work so much better than flour tortillas for this recipe, soaking up the sauce nicely without becoming too soggy. Use homemade corn tortillas, or store-bought corn tortillas
Find the ingredient list with exact measurements in the recipe card below.
Use An Oven-Safe Skillet
I use my favorite enamel-coated large cast iron skillet, which is oven safe. Using a large skillet (12 inches round or larger) ensures all the ingredients fit comfortably without bubbling over. I like cast-iron because it heats evenly, holds its temperature well, and can go straight from the stovetop to the oven without any issues. If cast-iron isn’t an option, use a 12-inch or larger, stainless steel skillet with a heavy bottom.
How To Make Skillet Enchiladas
I make the shredded chicken a day or so in advance and store it in the fridge. Then, all I have to do is assemble the ingredients for this chicken enchilada skillet, which comes together in a few minutes.
- Sauté the veggies: Heat oil in a large skillet over medium heat. Then, add the bell pepper and green onions (both the white and light green parts), and cook until the veggies are tender, stirring occasionally.
- Combine and season: Turn off the heat, add the spices, shredded chicken, enchilada sauce, and beans, stirring to combine. Fold part of the cheese into the skillet along with the tortilla wedges, making sure they’re evenly dispersed and coated with the enchilada sauce.
- Bake: Transfer the skillet to a preheated oven, and bake until the cheese is melted and bubbly.
- Serve: Add any toppings of choice, and enjoy warm.
For serving size and the complete directions and ingredient amounts, scroll down to the recipe card below. All of our recipes include the nutrition analysis, listing calories (kcals), protein, carbohydrates/carb, fiber, sugar, sodium, cholesterol, and more per serving.
Toppings And Side Dishes
In my opinion, the best part of any enchilada recipe — from my green chicken enchilada casserole to Jessie’s mushroom enchiladas to these beef skillet enchiladas — is the toppings. My go-tos are sliced green onion, fresh chopped cilantro, black olives, diced tomatoes, sliced avocado, Mexican cheese, jalapeños, and sour cream or Greek yogurt. I thin my sour cream with a bit of milk and lime wedges to create a zesty, crema-inspired sauce.
Then, I include a side or two like tortilla chips with salsa or guacamole, refried beans, or homemade cornbread muffins.
Storage Options
Transfer the cooled leftovers to an airtight container and store in the fridge for up to 4 days or in the freezer for up to 3 months. To reheat, I warm individual portions in 60-second increments in the microwave, or I reheat a large amount in a skillet over medium heat on the stovetop.
Want to save this recipe?
Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week!
Skillet Chicken Enchiladas
This chicken enchilada skillet is an easy dinner that offers all the warm, savory, cheesy flavors of traditional baked enchiladas with a lot less work. An excellent source of protein and fiber, it’s a nutritious and family-friendly option.
Ingredients
- Cooking spray
- 2 teaspoons olive oil
- 1 small yellow bell pepper, diced small (about 1 cup)
- 6 green onions, thinly sliced, white/light green and dark green parts separated
- 1 ½ teaspoons chili powder
- 1 teaspoon ground cumin
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- 2 ½ cups (12 ounces) cooked shredded chicken
- 2 cups (15 to 16 oz) jarred or canned mild green enchilada sauce (I like Somos)
- 1 (15 oz) can no-salt added pinto beans, rinsed and drained
- 8 (6-inch) corn tortillas, each cut into 6 wedges (about 8 ounces total)
- 2 cups shredded Monterey jack or Mexican blend cheese, divided
- Optional toppings: green onion tops, fresh cilantro, halved grape tomatoes, thinly sliced radishes, diced or sliced avocado, tortilla strips, sour cream, or lime crema*
Instructions
- Preheat the oven to 425℉.
- Place a large oven-safe skillet over medium heat on the stovetop. When the skillet is hot, mist it with cooking spray then add the olive oil and swirl to coat. Add the bell pepper and green onions (white/light green parts). Cook, stirring occasionally, until the vegetables are tender, 6-7 minutes.
- Turn off the heat. Add the chili powder, cumin, garlic powder, oregano, shredded chicken, enchilada sauce, and beans. Stir well to combine.
- Gently fold in ¾ cup of the cheese and the corn tortilla wedges so that the tortillas are well coated with sauce and are dispersed evenly throughout the mixture.
- Sprinkle the remaining 1 ¼ cups shredded cheese over top and bake until the cheese is melted and bubbly, 12-15 minutes.
- Remove the skillet from the oven.
- Top with desired toppings and serve warm.
- Store leftovers in an airtight container for up to 4 days or in the freezer for up to 3 months.
Last Step! Please leave a review and rating letting us know how you liked this recipe! This helps our business thrive so we can continue providing free recipes and high-quality content for you.
Notes
* Make a simple crema sauce by thinning sour cream with a few teaspoons of milk and a squeeze of lime juice.
For dairy free, omit the cheese or use dairy-free cheese shreds. And skip sour cream as a topper or use dairy-free sour cream.
For vegetarian, omit the chicken and use 8 ounces sliced mushrooms. Add them to the skillet in Step 2 and saute with the bell pepper and green onions until the mushrooms are tender. Proceed with the recipe as written.
Nutrition Information
- Serving Size: 1/6 of the recipe
- Calories: 391
- Fat: 18 g
- (Sat Fat: 7 g)
- Sodium: 1,090 mg
- Carbohydrate: 29 g
- (Fiber: 6 g
- Sugar: 4 g)
- Protein: 28 g
- Cholesterol: 73 mg
Dietary
The photos in this post were taken by Megan McKeehan.
For ultimate success, we highly recommend reading the tips in the full blog post above. All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish a recipe, please rewrite the recipe in your own unique words. Link back to the source recipe here on The Real Food Dietitians. Thank you!
Could I make this in a 9×13 pan? I don’t have a skillet. Thanks!
Hi Paige, this is mostly a stovetop recipe, so you could start by cooking it in a pot on the stove, and then transfer that mixture to your 9×13, then top with the cheese before putting in the oven for the last step.
Recently made this meal and loved the flavors and texture combo. We made it with dairy-free cheese for my little guy and it worked great!
Fantastic! Thank you so much for the great feedback!