• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
New!Get Your 6-Week Real Food Meal Plan + Grocery List
  • New? Start here!
  • About
  • Shop
  • Contact

The Real Food Dietitians

Eat well. Live well. Be well.

  • Free Meal Plans
  • Recipes
    • All Recipes
    • Meal
      • Breakfast
      • Lunch & Dinner
      • Snacks
      • Salads & Sides
      • Soups & Chilis
      • Appetizers
      • Drinks & Smoothies
      • Desserts
      • Condiments
    • Diet
      • Whole30
      • Gluten-free
      • Grain-Free
      • Dairy-Free
      • Paleo
      • Egg-Free
      • Nut-free
      • Vegetarian
      • Vegan
    • Method
      • Instant Pot
      • Slow Cooker
      • Grill
      • Stovetop
      • Oven
      • Blender
      • Air Fryer
      • Smoker
      • No-Bake
      • Meal Prep
    • Protein
      • Chicken
      • Turkey
      • Beef
      • Pork
      • Fish & Seafood
      • Eggs
      • Meatless
    • Filter Recipes
  • Wellness
    • What is Real Food?
    • Free Meal Plans
    • Wellness
  • Recipe eBooks
  • Stay Updated On New Posts
    RFD

    Stay updated on our latest posts and more!

  • Breakfasts
  • Main Entrees
  • Meal Prep
  • Deals & Discounts
  • Meal Plans
  • Ask The Dietitians
Home Blog

Pumpkin Pie Truffles

EF Egg-Free GF Gluten-free GR Grain-Free VG Vegetarian DF Dairy-Free V Vegan P Paleo
20 mins (+ 30 mins to chill)
5 /5
46 Comments
Jump to Recipe
Jessica Beacom
By: Jessica Beacom Posted: 9/27/18

This post may contain affiliate links. Please read our disclosure policy.

No tricks here – just tasty little treats – with these healthier Pumpkin Pie Truffles!

Overhead view of Pumpkin Pie Truffles on a white plate with a bite taken out of one

Incredibly rich, yet surprisingly not-horrible-for-you pumpkin pie truffles

Yes, that is a thing! And they’re far simpler to make than you’d think. You just need a food processor, a sheet pan, a glass bowl, and a small pan. And of course, the desire for something perfectly pumpkin spiced and enrobed in dark chocolate. Are you feeling me here?

Fillings with benefits

Okay, that’s a little weird, but I’m going with it because the filling of these sweet little pumpkin pie truffles is surprisingly not junky. In fact, it’s nowhere near junky what with the pumpkin (fiber, beta-carotene), almond butter (magnesium, vitamin E), coconut butter (fiber, medium chain fatty acids), coconut flour (more fiber), and just the tiniest amount of maple syrup (manganese, natural sweetener).

Ingredients for Pumpkin Pie Truffles in a blender

By replacing the usual chocolate and heavy cream-based ganache that you’d find in traditional truffles, we’ve made these plant-based and kept the overall sugar relatively low at just 3g per serving.

Close up view of the ingredients for Pumpkin Pie Truffles mixed in a blender

And let’s not forget that pumpkin pie spice that makes everything nice, shall we?

I used a premade pumpkin spice mixture, but if you don’t have any on hand, have a budget that won’t budge, or you’re just the DIY kind, then you can make your own using this recipe.

Pumpkin Pie Truffle inside balls lined on a cookie sheet with a bowl of chocolate and spoon to cover the truffle balls

The hardest part is waiting.

Like all good things, the hardest part about these pumpkin pie truffles is waiting for a full 30 minutes for them to chill in the freezer before you dunk them into the melted chocolate. I’m normally a very patient human, but when I’m making these truffles…I have to admit that more times than not I end of up with eleven truffles to dunk rather than twelve. #blamethedog #waitwedonthaveadog

Pumpkin Pie Truffles on a white plate

Salt is everything here.

Anyone who follows a diet that’s heavy on the whole, unprocessed foods (read: not a lot of sodium from packaged foods) will tell you that salt is the most amazing thing on the planet. It enhances everything it touches. It makes flavors pop and pairs so beautifully with just about anything sweet, which is why these pumpkin pie truffles got a little sprinkle of coarse salt before adding a few crunchy sliced almonds.

In a word, or two, they’re pumpkin-y perfection. Wouldn’t you agree?

Close up view of Pumpkin Pie Truffles on a white plate

Looking for more delicious and healthier-for-you pumpkin recipes?

Check out our Soft Gluten-Free Pumpkin Cookies with Cream Cheese Frosting, Pumpkin Spice Butter Coffee, Slow Cooker Pumpkin Chili, Paleo Pumpkin Spice Protein Waffles,  Pumpkin Spice Protein Bars, No-Bake Pumpkin Chocolate Chip Granola Bars, or our No-Bake Pumpkin Cheesecake Parfaits.

Video: How to make Pumpkin pie truffles

Want to save this recipe?

Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week!

Loading
A plate of Pumpkin Pie Truffles topped with sliced almonds
Recipe
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 6 reviews

Pumpkin Pie Truffles

Prep: 15 minsCook: 5 minsTotal: 20 mins (+ 30 mins to chill)
Pin for Later Rate recipe
  • Email Recipe
Print Recipe
Servings: 12 truffles 1x

Ingredients

  • ¼ cup almond butter
  • ¼ cup pumpkin puree
  • ¼ cup coconut butter, melted
  • 2 tsp. maple syrup
  • ¾ tsp. pumpkin pie spice
  • Pinch of sea salt (if almond butter is unsalted)
  • 1 Tbsp. coconut flour
  • 6 ounces dark chocolate chips (1 cup)
  • ¼ tsp. coconut oil
  • Chopped or sliced almonds, coarse or flaked sea salt and/or pumpkin pie spice for garnish

Instructions

  1. Place almond butter, pumpkin puree, coconut butter, maple syrup and pie spice in the bowl of a food processor. Process until smooth, stopping to scrape down sides as needed.
  2. Stop processor and add coconut flour. Process until a soft dough forms. If the dough is too sticky, add 1-2 tsp. of additional coconut flour.
  3. Roll dough between your palms to form 12 equal-sized balls. Place on a plate in the freezer and allow to chill at least 30 minutes.
  4. When ready to dip, place chocolate chips and coconut oil in a glass bowl set over a pan of simmering water to simulate a double boiler. Stir occasionally until completely melted and smooth.
  5. Using a fork or wooden skewer, carefully dip truffles one at a time into the melted chocolate, rolling and dunking until evenly coated on all sides. Sprinkle with chopped almonds, salt, and additional pumpkin pie spice, if desired.
  6. Transfer to a parchment paper-lined baking sheet and return to the fridge until chocolate hardens.
  7. Store truffles in a covered container in the fridge for up to 2 weeks.

Last Step! Please leave a review and rating letting us know how you liked this recipe! This helps our business thrive so we can continue providing free recipes and high-quality content for you.

Notes

The texture is best when they’ve been allowed to sit at room temperature for a few minutes before serving.

Pumpkin Pie Truffles will keep in a covered container in the fridge for up to 2 weeks and can be frozen for longer storage making them a great make-ahead option for a holiday feast, cookie exchange, or teacher gift.

All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Thank you!

Nutrition Information

  • Serving Size: 1 truffle
  • Calories: 90
  • Fat: 8g
  • Sodium: 50mg
  • Carbohydrate: 5g
  • (Fiber: 2g
  • Sugar: 3g)
  • Protein: 2g

Dietary

Dairy-FreeEgg-FreeGluten-freeGrain-FreePaleoVeganVegetarian
© The Real Food Dietitians
Recipe By: The Real Food Dietitians

Did you make this?

We love seeing what you made! Tag us on Instagram @therealfooddietitians

Rate recipe Tag us on Instagram

Have you made these yet? I’d love to hear what you think in the comments below.


Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter. 

This post may contain affiliate links which won’t change your price but will share some commission.

47364 shares
  • Share
  • Email
Jessica Beacom

Jessica Beacom

Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her husband and two daughters. She's been raising backyard chickens for over a decade. When she's not in the kitchen you'll find her mountain biking, gravel cycling, telemark skiing, and camping.

Read more...
Apple Cinnamon Breakfast Oat Cookies
Previous Post
Apple Cinnamon Breakfast Oat Cookies
A plate with a BBQ Meatloaf Muffin with Sweet Potato Topping on it next to roasted vegetables
Next Post
BBQ Meatloaf Muffins with Sweet Potato Topping

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. AvatarLiz says

    Posted on 9/28/19 at 9:19 pm

    These are amazing! I made a batch this morning but I have a hunch they will be gone before the day ends. Thank yo such for sharing this recipe!

    Reply
    • Jessica BeacomJessica Beacom says

      Posted on 9/30/19 at 11:31 am

      Hahahaha! I have the same problem at my house whenever I make these!

      Reply
  2. AvatarPam says

    Posted on 12/17/19 at 7:43 pm

    I made these about a month ago with rave reviews from all who ate them! I took them with a meal to a family we love. I will definitely be keeping the recipe and making again! So wonderful to know that it not only tasted wonderful but is nourishing, as well! Thank you!

    Reply
    • Stacie HassingStacie Hassing says

      Posted on 12/18/19 at 6:21 am

      This is so great to hear!! Thank you for sharing and glad you enjoy this recipe 🙂

      Reply
  3. AvatarPam says

    Posted on 4/26/20 at 1:55 pm

    These were amazing! I made to give to a family I was taking a meal to. They loved them! And my daughter who helped make loved them, too!

    Reply
  4. AvatarCheryl Montigny says

    Posted on 10/19/20 at 12:44 pm

    Hi! I’m dying to try this. However I’m in the middle of a Whole30, so no maple syrup. Any suggestions for a substitute?

    Reply
    • Jessica BeacomJessica Beacom says

      Posted on 10/21/20 at 7:05 pm

      Unfortunately, even without the maple syrup, these would not be compatible with Whole30 because they contain chocolate chips (which have added sweetener and possibly milk). They’re best for life after Whole30 and your food freedom.

      Reply
  5. AvatarKAYLA says

    Posted on 11/30/20 at 3:39 pm

    These were amazing! I subbed extra coconut oil and coconut flour for the coconut butter (since I don’t have any), a nut & seed butter instead of almond, and agave for the maple syrup. I also topped with some of the pumpkin pie spice (I added a bit more ginger in than traditional) and crushed pecans. SO GOOD! even my non-restricted diet friends loved them. will definitely be making them again 🙂

    Reply
    • Jessica BeacomJessica Beacom says

      Posted on 12/2/20 at 2:47 pm

      Thanks so much for sharing how you adapted the recipe. It’s always helpful for others who are looking for substitutions in a pinch.

      Reply
Older Comments
Newer Comments

Primary Sidebar

Meet the Dietitians

The Real Food Dietitians combines our love of nutrition, health, and real food with ease and convenience to bring you recipes that are big on flavor but short on ingredients.

jessica

Jessica Beacom

RDN
stacie

Stacie Hassing

RDN, LD
jessie

Jessie Shafer

RDN

Follow us

New!

6 Week Meal Plan

Includes Grocery Lists for Each Week

Features brand new recipes you won't find anywhere else!

Buy Now

Favorite Recipes

White filled with korean inspired ground beef with rice and veggies.

36 Healthy Ground Beef Recipes

Serving of healthy blueberry baked oatmeal in stone shallow bowl, topped with yogurt and fresh blueberries.

Healthy Blueberry Baked Oatmeal (Gluten-free)

Overhead view cast iron skillet filled with chicken curry with chickpeas, cauliflower and spinach.

Chicken and Chickpea Curry (Easy Weeknight Meal)

Overhead view white bowl filled with egg roll in a bowl recipe, chop sticks resting on edge of bowl

Egg Roll In A Bowl (Healthy and Easy)

Overhead view baked ziti with Parmesan cheese on top served in stone bowl

5-Ingredient Baked Ziti (Gluten Free Option)

More Delicious

Blog

Cold Noodle Salad With Peanut Sauce

Overhead view of a colorful bowl of Arugula Salad With Lemon And Basil topped with shaved parmesan cheese.

Arugula Salad With Lemon And Basil

Double Chocolate Zucchini Muffins

Overhead view of a bowl of summer salad topped with fresh herbs and crunchy sunflower seeds.

The Perfect Summer Salad

Browse All
Subscribe

Get 30-Minute Dinner Recipesl sent to your inbox!

Loading

As Seen In

Country Living
Well Good
Greatist
womens day
clean eating
better homes gardens
  • Recipes
    • Breakfasts
    • Dinners
    • Desserts
    • Healthy Snacks
    • Drinks
  • Meal Prep
    • Free Meal Plans
    • Favorite Products
    • Meal Prep Recipes
    • Online Meal Planner
  • Wellness
    • New? Start Here
    • Real Food 101
    • Nutrition Tips
    • Wellness

Follow us on social

Ask The Dietitians

About Us

Work With Us

Privacy Policy

Terms

Accessibility

Contact

© 2025 The Real Food Dietitians
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptReject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
47364 shares