Tis’ the season for pumpkin everything!
This is our version of a pumpkin pie smoothie. It’s creamy, cool, includes all macronutrients (proteins, fats, and carbs) and it’s delicious. In addition, the pumpkin provides an amazing boost of nutrients. Pumpkin is high in fiber, an excellent source of vitamin A & C, and antioxidant rich. This smoothie is low in sugar and can be made vegan or paleo friendly!
Craving pumpkin!? Try our cool and creamy Pumpkin Pie Protein Smoothie. #dairyfree #paleo Click To Tweet
Save time.
One time saving tip is to make 2 servings and store the second serving in a mason jar to enjoy the next day. Or if you know your mornings always seem rushed, you could make the smoothie the night before and place in the fridge so that it’s ready for you the next day. For an added nutrient boost, always add a handful of greens.
Quick thoughts on protein powder.
We know protein powder isn’t necessarily ‘real food’ however we feel that if the quality of the protein powder is up to par, then you’ll find us using it too. We look for powders that have no artificial flavors, no artificial sweeteners, non-gmo, no soy, and if it’s whey protein powder we recommend that it comes from organic, grass-fed cows.
For a little added crunch we topped the Pumpkin Pie Protein Smoothie with a sprinkle of our Pumpkin Spice Granola (#notpaleo).
Now let’s give this delicious and nutrient-dense Pumpkin Pie Protein Smoothie a try!
Pumpkin Pie Protein Smoothie
This cool and creamy smoothie is just like pumpkin pie with whipped cream but it’s totally acceptable for breakfast because it’s packed with protein and healthy fats. For an added nutrient bonus, throw in a handful of spinach.
Ingredients
- 1 medium banana, peeled and frozen
- 1/2 cup canned pumpkin puree (not pumpkin pie filling)
- 1 ½ Tbsp. nut or seed butter of choice
- 1/2 cup unsweetened almond*, coconut milk or water
- 1/2 cup canned coconut milk or full-fat yogurt –> not dairy-free
- 1/2 tsp. pumpkin pie spice
- ¼ tsp. cinnamon
- 1 tsp. vanilla
- 2 scoops unflavored or vanilla protein powder of choice
- 2 tsp. maple syrup (optional-for a touch of sweetness)
- 1 cup ice
- handful of spinach (optional)
Instructions
- Place all ingredients into the container of your blender. Place the lid on top and blend until smooth.
- Serve immediately or refrigerate for up to 24 hours.
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Notes
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Nutrition Information
- Serving Size: 1 serving
- Calories: 307
- Fat: 14 g
- Sodium: 90 mg
- Carbohydrate: 26 g
- (Fiber: 5 g
- Sugar: 13 g)
- Protein: 23 g
Dietary
We hope that you love this recipe! Comment below and let us know if you give it a try.
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Toni Hahn says
OMG to die for!! Made it this morning – of course mine is a little green due to the spinach – but so yummy
Stacie Hassing says
Sooooo great to hear! Tis’ the season for all things pumpkin!
Lauren Heath says
This is DELICIOUS! I just used collagen peptides for my protein. Absolutely loved the flavor of this and will be making it again soon!
Jessica Beacom says
So glad you enjoyed this!
Shameer Mulji says
Does the nutrition information take into account that maple syrup was used?
Jessica Beacom says
Yes, it does.
Elizabeth says
I was craving a good pumpkin spiced treat and this was the perfect one! Absolutely delicious and will be making again very soon.
Jessie Shafer says
So glad it cured a pumpkin spice craving!
Stephanie says
Can you suggest some specific protein powders to use with the smoothies please
Jessie Shafer says
Hi Stephanie, we have two posts where we share our favorite protein powders. See these:
Our favorite whey protein powders: https://therealfooddietitians.com/best-whey-protein-powder/
Our favorite plant-based protein powders: https://therealfooddietitians.com/best-plant-based-protein-powder/