One of the best baked oatmeal recipes, this blueberry baked oatmeal has been a go-to breakfast of mine for years, especially when I need an easy, healthy meal prep idea for busy mornings. I make it with whatever type of blueberries I have on hand, fresh in the summer or frozen the rest of the year, and it always turns out great.

The oats bake up soft and tender with warm cinnamon flavor throughout, while the blueberries add little bursts of sweetness in every bite, and the sliced almonds provide a satisfying crunch. Simple, filling, and made with ingredients I almost always have in my kitchen, this is one breakfast meal prep idea I always know I can count on to make mornings easy and fuel my whole family.
Recipe Highlights
Only real food ingredients. The healthy baked oatmeal recipe is naturally sweetened and made with simple, pantry staples.
Stores and freezes well. This oatmeal bake was designed with meal prep in mind and stays fresh in the fridge for days or the freezer for months. Then, all I have to do is warm it up on busy days. It’s a game-changer on busy school mornings and a nice change from protein overnight oats, especially when the weather is chilly, and I prefer something warm.
Quick and easy to prepare. All I have to do is combine the wet ingredients and dry ingredients in a large bowl, transfer the mixture to a baking pan, and the oven does the rest of the work. The active time is about 10 minutes, and the entire bake is ready to eat in under an hour.

Key Ingredients and Notes
This blueberry baked oatmeal recipe is extremely versatile and works well with a variety of mix-ins. Here are my notes about the key ingredients:
- Old-fashioned rolled oats: Oatmeal is an extremely nutritious carbohydrate source and forms the base of this recipe. Do not substitute quick oats or steel-cut oats. They do not absorb liquid or cook the same way as old-fashioned oats. For gluten-free, use gluten-free certified rolled oats.
- Milk: This helps keep the baked oatmeal moist and tender.
- Eggs: These work as a binder, helping the oatmeal hold its shape.
- Avocado oil: Neutral in flavor, this adds moisture and richness along with heart-healthy polyunsaturated fat and monounsaturated fat. Melted butter and coconut oil also work well, but change the flavor just slightly.
- Banana: I like to use a ripe banana, as I do for these mini banana muffins. It adds moisture, potassium, and enhances the natural sweetness of the oats. It also reduces the amount of oil needed, keeping this recipe low in saturated fat. If I don’t have bananas on hand, I substitute an equal amount of applesauce for a similar taste and texture.
- Maple syrup: This sweetens the oatmeal and adds a subtle molasses flavor. Honey also tastes great, if preferred.
- Almonds: I like to use plain or toasted almonds for a nutty taste and a little extra crunch. I’ve also used pecans and chopped walnuts.
- Blueberries: I prefer to use fresh blueberries when I have them on hand, but frozen blueberries work just as well. When using frozen, I look for wild blueberries for extra nutrition, including vitamin C and fiber. I always buy extra berries to make these banana blueberry muffins, too. If using frozen blueberries, keep an eye on the oven and adjust the baking time as needed to prevent the oats from being too mushy or chewy.
Find the ingredient list with exact measurements in the recipe card below.


Make It Egg Free
To make this blueberry baked oatmeal egg-free, I simply replace the 2 eggs with ‘flax eggs’ in the recipe and bake as directed.
To make enough flax eggs to be the equivalent of 2 regular eggs, combine 2 tablespoons ground flax meal and 5 tablespoons water in a small mixing bowl. Stir well and let stand for 5-10 minutes to thicken, then add to the recipe in place of the eggs.
Make It Dairy Free
For dairy-free baked oatmeal, use an unsweetened dairy-free milk, such as almond milk, oat milk, or coconut milk.
Make It Nut Free
For nut-free baked oats, omit the sliced almonds.


What to Serve with Blueberry Baked Oatmeal
I always serve this baked oatmeal recipe with protein-rich breakfast recipes like hard-boiled eggs or turkey sausage patties for a well-rounded meal. I think it’s plenty flavorful on its own, but my kids enjoy adding a dollop of Greek yogurt and a drizzle of maple syrup or a sprinkle of brown sugar to their oatmeal bake.
This is also a delicious brunch option for weekends, Mother’s Day, and special occasions. For a complete spread, I serve it alongside fresh fruit and sheet pan eggs with cottage cheese and offer high-quality coffee and banana berry smoothies for guests to sip on while they eat.
Store, Freeze, and Reheat
I often like to make two batches at once and freeze one for later. After baking, I cool my oatmeal at room temperature, slice it into bars, and cover the baking dish with plastic wrap or transfer the bars to an airtight container. They stay fresh in the fridge for up to 5 days and freeze well for up to 3 months.
To serve, I thaw frozen oats in the fridge overnight. Then, I warm individual slices in the microwave for 30-60 seconds. Or, I reheat a large batch in a casserole dish in the oven at 300°F just until it’s warmed through. If the top of the oats begins to turn golden brown or look burnt, I cover the dish with foil and continue to bake until warm.

Frequently Asked Questions
Yes, substitute the blueberries with fresh or frozen blackberries, raspberries, or even diced strawberries for a slightly different taste.
Feel free to include extra mix-ins, like coconut flakes, dried cranberries, raisins, chia seeds, or chocolate chips. Or, add a scoop of vanilla protein powder to make the recipe for high-protein baked oats. Add an extra splash of milk to the oat mixture as needed to combine the ingredients.
I don’t recommend it. The oats aren’t likely to set, and the mixture will crumble and fall apart.

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Blueberry Baked Oatmeal Recipe
This blueberry baked oatmeal recipe combines nourishing oats, warm spices, vanilla, bananas, blueberries, and sliced almonds. Sweet and filling with warm notes, it’s a hearty make-ahead breakfast that can be enjoyed year-round.
Ingredients
- 2 ¾ cups old fashioned rolled oats
- 1 ½ cups milk of choice
- 1 medium ripe banana, mashed (~½ cup)
- 2 large eggs
- ¼ cup avocado oil
- ¼ cup pure maple syrup
- 2 teaspoons pure vanilla extract
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon fine salt
- ¼ cup sliced almonds + more for topping
- 1 ½ cups fresh or frozen blueberries, do not thaw if frozen
Instructions
- Preheat the oven to 375℉. Mist a 9×9 or 8×8-inch baking dish with cooking spray.
- In a bowl, combine the oats, milk, banana, eggs, oil, maple syrup, vanilla, baking powder, cinnamon, nutmeg, and salt; stir well to combine.
- Fold in the almonds and blueberries.
- Transfer mixture to the prepared dish. Top with a few additional blueberries and sliced almonds, if desired.
- Bake until the center is set, 30 to 35 minutes.
- Remove from oven and let sit for 10 minutes before slicing.
- Serve warm, room temperature, or chilled with desired toppings, such as whipped topping, yogurt, maple syrup, and/or a dash of cinnamon.
- Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months. To reheat, microwave a serving for 30-60 seconds or in the oven preheated to 300 degrees for 3-4 minutes until warm.
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Notes
For gluten-free blueberry baked oatmeal, use certified gluten-free oats.
For a dairy-free recipe, use an unsweetened plant-based milk.
For a nut-free oatmeal bake, omit the almonds.
For an egg-free option: Mix 2 tablespoons ground flax meal with 5 tablespoons water in a small bowl. Mix well and let stand 5-10 minutes to thicken before using in place of the eggs in this recipe.
Substitutions:
– May use applesauce in place of the mashed banana
– May use melted butter or coconut oil in place of the avocado oil
– May use honey instead of maple syrup
Nutrition Information
- Serving Size: 1 piece of 1/9 of recipe
- Calories: 289
- Fat: 11 g
- (Sat Fat: 2 g)
- Sodium: 130 mg
- Carbohydrate: 38 g
- (Fiber: 5 g
- Sugar: 13 g)
- Protein: 8 g
- Cholesterol: 35 mg
Dietary
Recipe Changelog
- May 2026: We previously published a version of this recipe that included chia seeds, called for slightly more maple syrup, and used melted butter instead of avocado oil. Download the previous version here.
The photos in this post were taken by Kaitlin of Creating Kaitlin.
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If I wanted to double this recipe for a 9×13 pan, how much baking time should be added?
Hi Martha, we suggest adding about 4-5 minutes more to the bake time, and adjusting as needed (may need a few more, depending on the baking dish used and your oven).
Can I add protein powder to this recipe? And if so, how much can I add and should I adjust the amount of any of the other ingredients?
You absolutely can! Just replace 1/2 cup of the oats with protein powder, enjoy!
Delicious! I opted for the applesauce because I hate bananas. First, it tastes so good and is so filling. It’s prefect for a warm comfort breakfast that you can feel good about. Everyone at work wants to eat it and I don’t share🤣
Thank you so much for the great feedback, Sarah! We appreciate the 5-star review!
Can I prepare it at night & leave in fridge then cook it the next day?
Should work fine, Monica!
This is one of our favorite breakfasts – especially before a day of skiing. Just enough to get you through the morning without feeling like you are ready to chew off your own arm by noon! We make it a couple times a month!
Thanks so much, Tracey!