• Skip to primary navigation
  • Skip to main content
New!6-Week Real Food Meal Plan Vol. 2 is Here
  • New? Start here!
  • About
  • Amazon Storefront
  • Contact

The Real Food Dietitians

Eat well. Live well. Be well.

  • Free Meal Plans
  • Recipes
    • All Recipes
    • Meal
      • Breakfast
      • Lunch & Dinner
      • Snacks
      • Salads & Sides
      • Soups & Chilis
      • Appetizers
      • Drinks & Smoothies
      • Desserts
      • Condiments
    • Diet
      • Whole30
      • Gluten-free
      • Grain-Free
      • Dairy-Free
      • Paleo
      • Egg-Free
      • Nut-free
      • Vegetarian
      • Vegan
    • Method
      • Instant Pot
      • Slow Cooker
      • Grill
      • Stovetop
      • Oven
      • Blender
      • Air Fryer
      • Smoker
      • No-Bake
      • Meal Prep
    • Protein
      • Chicken
      • Turkey
      • Beef
      • Pork
      • Fish & Seafood
      • Eggs
      • Meatless
    • Filter Recipes
  • Wellness
    • Wellness
  • eBooks
  • Stay Updated On New Posts
    RFD

    Stay updated on our latest posts and more!

  • Meal Prep
  • High Protein
  • Main Entrees
  • Slow Cooker
  • Breakfasts
  • Ask The Dietitians
Home Courses Meal Prep Recipes Meal Prep Dinners Page 7

Meal Prep Dinners

Overhead view of sheet pan shrimp fajita bowls served on a plate layered with cauliflower rice, peppers and onions, and topped with fajita shrimp. Avocado and limes on the side.

Sheet Pan Shrimp Fajita Bowl (Easy & Low Carb)

Sheet pan artichoke chicken served on a speckled plate topped with goat cheese

Sheet Pan Artichoke Chicken with Goat Cheese

Overhead view of loaded burger bowl in a white bowl drizzled with special sauce.

Burger Bowl with Special Sauce

Overhead view of vegan shepherd's pie in a cast iron skillet with a spoon scooping up a serving of lentil and gravy filling.

Vegan Shepherd’s Pie with Lentils (Gluten Free Cottage Pie)

Overhead view of sweet potato broccoli chicken bake plated on a white plate.

One-Dish Chicken Sweet Potato Bake with Broccoli (Easy Dinner)

Overhead view white bowl filled with crockpot hamburger soup

Crockpot Hamburger Soup Recipe (Freezer Friendly)

A speckled bowl filled with chunky slow cooker cheeseburger soup topped with bacon, cheddar cheese, and pickle slices.

Slow Cooker Cheeseburger Soup with Bacon (Easy & Delicious)

How To Make Vegan Alfredo Sauce (Easy!)

Overhead view baked ziti with Parmesan cheese on top served in stone bowl

5-Ingredient Baked Ziti (Gluten Free Option)

An overhead view of Tuscan salmon being cooked in a skillet.

Easy One-Skillet Creamy Tuscan Salmon

Overhead view of slow cooker sweet potato chili in a grey bowl topped with avocado and fresh cilantro.

Slow Cooker Sweet Potato Chili (Easy, Veggie Loaded, Whole30)

Four Instant Pot Shredded Beef Sliders filled with beef, coleslaw, jalapenos in a wheat bun with a toothpick on top.

Instant Pot Shredded Beef (Two Ways!)

Overhead view of chipotle chicken thigh plated on a white plate with side of broccoli and mashed sweet potatoes, drizzled with honey mustard sauce.

Sheet Pan Chipotle Chicken Thighs with Broccoli (Easy and Healthy)

Close up overhead view of slow cooker green chile stew with white beans and potatoes in a white bowl

Slow Cooker Green Chile Stew with Beans (Vegan Recipe)

Hearty Slow Cooker Vegan Chili with Lentils

Hearty Slow Cooker Vegan Chili with Lentils

Sheet Pan Chicken Shawarma Bowls: A black bowl filled with cauliflower rice, roasted veggies, sliced chicken thighs, lettuce, cucumbers, and cherry tomatoes and drizzled with a cilantro-lime sauce.

Easy Sheet Pan Chicken Shawarma Bowls with Veggies

Sheet Pan Veggie Shawarma with Lemon Tahini Dressing

Crockpot Pulled Pork with Honey-Mustard BBQ Sauce

Crockpot Pulled Pork with Honey-Mustard BBQ Sauce

Slow Cooker Thai-Inspired Peanut Chicken

Close up view of a pot of Minestrone Soup

Minestrone Soup (Gluten-Free, Vegan)

  • Previous
  • Page 1
  • Interim pages omitted …
  • Page 5
  • Page 6
  • Page 7
  • Page 8
  • Page 9
  • Next
Subscribe

Get High Protein Lunch Recipes sent to your inbox!

Loading

As Seen In

Country Living
Well Good
Greatist
womens day
clean eating
better homes gardens
  • Recipes
    • Breakfasts
    • Dinners
    • Desserts
    • Healthy Snacks
    • Drinks
  • Meal Prep
    • Free Meal Plans
    • Favorite Products
    • Meal Prep Recipes
    • Online Meal Planner
  • Wellness
    • New? Start Here
    • Real Food 101
    • Nutrition Tips
    • Wellness
  • Shop & Save
    • Amazon Storefront
    • Deals & Discounts

Follow us on social

Ask The Dietitians

About Us

Work With Us

Privacy Policy

Terms

Accessibility

Contact

© 2026 The Real Food Dietitians
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptReject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT