Add more veggies to your plate with this delicious Apple Broccoli Cauliflower Salad that’s tossed in a homemade creamy lemony dressing.
![Apple Broccoli Cauliflower Salad in a white bowl](https://therealfooddietitians.com/wp-content/uploads/2018/08/IMG_2334-e1534271976448.jpg)
let’s talk about this Apple Broccoli Cauliflower Salad!It’s a tasty and easy way to increase your veggie intake.
This Apple Broccoli Cauliflower Salad is hearty enough to meal prep on the weekend and enjoy for 3-4 days after, and it’s an easy and delicious way to add more veggies to your plate. It also makes for a crowd-pleasing salad to serve at a dinner with friends and/or family.
Tossed in a Creamy Lemon Dressing
Not only is this Apple Broccoli Cauliflower Salad incredibly tasty, it’s also incredibly nutritious with the fiber and antioxidant-rich ingredients of broccoli, cauliflower and apple as well as healthy fats from the nuts. For nut-free, use sunflower seeds. For egg-free, use an egg-free mayo and for dairy-free omit the feta cheese.
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Apple Broccoli Cauliflower Salad
Add more veggies to your plate with this Apple Broccoli Cauliflower Salad that’s tossed in a creamy, lemony garlic dressing.
Ingredients
- 4–5 cups broccoli florets, chopped into bites size pieces (10–12 ounce bag)
- 2 1/2–3 cups cauliflower florets, chopped into bite size pieces (10 ounce bag)
- 1 medium apple, diced (1 1/2 – 2 cups)
- 1/2 small red onion, diced (1/2 cup)
- 2 celery ribs, diced (1/2 cup)
- 2–3 green onion, thinly sliced (1/3 cup)
- 1/2 cup dried cranberries (Made In Nature No Sugar Cranberries for Whole30)
- 1/2 cup feta cheese, crumbled (omit for dairy-free or Whole30)
- 1/2 cup lightly salted roasted almonds, roughly chopped (may substitute walnuts, pecans, or sunflower seed for nut free, etc.)
For the dressing:
- 1/4 cup olive oil or avocado oil
- 3 tablespoons lemon juice (1 lemon)
- 2 teaspoons honey (use maple syrup for vegan)
- 1 teaspoon garlic powder
- 1/2 teaspoon fine salt
- 1/4 teaspoon black pepper
- 3/4 cup mayo (use egg-free mayo for vegan)
Instructions
- Make the dressing: in a small bowl combine the oil, lemon juice, honey, garlic powder, salt, and pepper. Whisk until well combined. Add the mayo and continue to whisk until well combine, about 2-3 minutes. Set aside.
- In a large bowl, toss together all of the salad ingredients – broccoli, cauliflower, apple, red onion, celery, green onion, dried cranberries, feta cheese, and almonds or walnuts.
- Add the dressing to the large bowl and toss until well combined. Let salad sit in the fridge for 30 minutes to allow veggies to marinate in the dressing (optional step but recommended)
- Store leftovers in an airtight container in the fridge for up to 4 days.
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Notes
Prep tip: This salad can be prepped a day in advance. Combine the salad ingredient in a bowl except for the almonds. Toss the apple in a little lemon juice before adding to the bowl. About a 1/2 hour before serving add the almonds and the dressing to the bowl and toss until well everything is coated and well-combine.
Nutrition Information
- Serving Size: 1/10 of recipe (1 cup)
- Calories: 250
- Fat: 20 g
- Sodium: 200 mg
- Carbohydrate: 13 g
- (Fiber: 4 g
- Sugar: 7 g)
- Protein: 4 g
Dietary
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This a new favorite! So heathy and full of flavor. It’s good the first day but gets better the next,
We are so happy this has become a favorite Anita! Thank you so much for the feedback and 5-star review!
I’m not a fan of raw broccoli…could I blanch it first?
Hello Jean! We have not specifically tested that method so we can’t say for sure how it would turn out.
Yum! I’ve meal prepped 4 of your recipes today 🙂
SO good & healthy! Love the crunch and fall flavors.
Yay for healthy lunch all week!
It’s going to be a great week, Christina! Thank you for the feedback and 5-star review!
A delicious spin on a classic!
For sure Patty! Thanks for the feedback and 5-star review!
Everyone loved this salad. I did add the dressing a day before and it was great! Left the feta on the side as not everyone likes it. I will be making this again and again.
Fantastic Karen! Thank you so much for the feedback, we appreciate the 5-star review!