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Add more veggies to your plate with this Apple Broccoli Cauliflower Salad that’s tossed in a creamy, lemony garlic dressing.

Prep: 20 minutesTotal: 20 minutes
Servings: 10 servings 1x

Ingredients

  • 45 cups broccoli florets, chopped into bites size pieces (1012 ounce bag)
  • 2 1/23 cups cauliflower florets, chopped into bite size pieces (10 ounce bag)
  • 1 medium apple, diced (1 1/22 cups)
  • 1/2 small red onion, diced (1/2 cup)
  • 2 celery ribs, diced (1/2 cup)
  • 23 green onion, thinly sliced (1/3 cup)
  • 1/2 cup dried cranberries (Made In Nature No Sugar Cranberries for Whole30)
  • 1/2 cup feta cheese, crumbled (omit for dairy-free or Whole30)
  • 1/2 cup lightly salted roasted almonds, roughly chopped (may substitute walnuts, pecans, or sunflower seed for nut free, etc.)

For the dressing:

Instructions

  1. Make the dressing: in a small bowl combine the oil, lemon juice, honey, garlic powder, salt, and pepper. Whisk until well combined. Add the mayo and continue to whisk until well combine, about 2-3 minutes. Set aside.
  2. In a large bowl, toss together all of the salad ingredients – broccoli, cauliflower, apple, red onion, celery, green onion, dried cranberries, feta cheese, and almonds or walnuts.
  3. Add the dressing to the large bowl and toss until well combined. Let salad sit in the fridge for 30 minutes to allow veggies to marinate in the dressing (optional step but recommended)
  4. Store leftovers in an airtight container in the fridge for up to 4 days.

Notes

Prep tip: This salad can be prepped a day in advance. Combine the salad ingredient in a bowl except for the almonds. Toss the apple in a little lemon juice before adding to the bowl. About a 1/2 hour before serving add the almonds and the dressing to the bowl and toss until well everything is coated and well-combine.

Nutrition Information

  • Serving Size: 1/10 of recipe (1 cup)
  • Calories: 250
  • Fat: 20 g
  • Sodium: 200 mg
  • Carbohydrate: 13 g
  • (Fiber: 4 g
  • Sugar: 7 g)
  • Protein: 4 g

Dietary

© The Real Food Dietitians
Recipe By: Stacie Hassing