How To Toast Almonds (Stovetop And Oven Method)

I started toasting almonds at home a few years ago when I realized just how much better they taste when warm, golden, and fragrant. What began as a quick way to elevate salads and snack boards has turned into a weekly habit I genuinely look forward to. It’s one of those small, simple kitchen rituals that make everyday meals feel extra special.

I usually keep a jar of these toasted nuts on the counter for an easy healthy snack or tossing into salads, oatmeal, yogurt, and grain bowls. Most days, I toast my almonds on the stovetop, but I’ve also shared my easy oven method, too. I also use this method to make other types of toasted nuts, including pecans, cashews, and pine nuts. 

The Nutritional Benefits Of Almonds

Not only are almonds tasty, but these easy-to-find nuts come with many health benefits, making them a great addition to meals and recipes. For instance, almonds are:

• A delicious high-fiber food, offering 3.5 grams of fiber per one-ounce (¼ cup) serving
• An good source of omega fatty acids, and are particularly rich in monounsaturated fats
• Rich in vitamins and minerals including vitamin E, manganese, and magnesium
• A good source of plant-based protein, offering 6 grams for every one-ounce serving

My Two Toasting Methods

In my opinion, the best way to toast almonds is either on the stovetop or in the oven. For both methods, I typically use slivered almonds or sliced almonds instead of whole almonds to speed up the cook time and get the best toasty results. 

Stovetop Method

This is the quickest way to achieve almonds that are lightly toasted. It’s great when I only need a small batch and don’t want to turn on the oven. Simply warm a dry skillet (there’s no need for oil) over medium heat, add the almonds in a single layer, and stir frequently until they have a light golden brown color and are fragrant. I find this usually only takes about 5 to 7 minutes. If you are consistently burning the almonds, use medium-low heat instead and set a timer. 

• Pros: Minimal prep time, fast, easy cleanup, perfect for small amounts.
• Cons: Requires constant attention. Keep a close eye on the cook time to avoid burning because it can happen quickly.

Oven Method:

This method is ideal when I want to toast a larger batch all at once. I typically use it when I’m cooking a larger meal. To do so, I spread the almonds in an even layer on a baking sheet (parchment paper is not necessary, but it’s OK to use it). Bake the almonds in the preheated oven at 350°F for 7 to 9 minutes, stirring once halfway through.

• Pros: Great for toasting a big batch with minimal effort.
• Cons: Easier to forget about them since they’re out of sight. I set a timer to avoid over-toasting.

What’s the difference between roasted almonds and toasted almonds?
The terms are often used interchangeably, but there’s a subtle difference. Toasting usually refers to heating almonds without any added oil, either in a dry pan or oven, just to bring out their natural flavor and aroma. Meanwhile, roasting nuts often involves adding oil (and sometimes salt or seasonings) before baking. Both methods enhance the almonds’ taste and create a crunchy texture and deeper flavor.

For serving size and the complete directions and ingredient amounts, scroll down to the recipe card below. All of our recipes include the nutrition analysis, listing calories (kcals), protein, carbohydrates/carb, fiber, sugar, sodium, cholesterol, and more per serving.

Favorite Ways To Use Them

While I often snack on toasted almonds straight from the jar, they’ve also become one of my favorite ways to add flavor and texture to everyday meals. A small handful goes a long way in transforming simple dishes, bringing a warm, nutty flavor and a crispy texture that pairs well with both sweet and savory flavors. Whether I’m using them as a garnish in a fresh salad, layering over warm oatmeal, or sprinkling on a scoop of ice cream, toasted almonds are an easy flavor addition that never disappoints. 

Try them in some of my favorite recipes:

• Creamy Ranch Broccoli Slaw
• Sauteed Asparagus
• Roasted Green Beans
• BBQ Ranch Chopped Salad
• Quinoa Arugula Salad
• Asian Chicken Salad
• Strawberry Spinach Salad
• Instant Pot Apple Cinnamon Oatmeal

If I Make More Than Enough

Toasted almonds are best served right away while they’re still warm. But they also store well for later in an airtight container or a mason jar. Store them tightly covered at room temperature for up to 4 weeks. I don’t recommend freezing almonds once they’re toasted, because they become a bit soft once thawed.

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The photos in this post were taken by Megan McKeehan.

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