No-Bake 3-Ingredient Peanut Butter Bites (Nut Free Option)

Made in less than 15 minutes, these gluten-free No Bake 3-Ingredient Peanut Butter Bites are a wholesome, make-ahead snack option or tasty lunchbox addition. Keep a batch of these bites in the freezer to always have a healthy snack option on hand.

 

Perfect for weekend meal preps.

If you have been a reader of our blog for awhile now you most likely are aware that we love a good weekend meal prep. While it doesn’t happen every weekend, we both do our best to make it a priority. Because meal prepping is a big part of what we share on this blog, we create recipes with that in mind. Recipes that are made with few ingredients, are simple, approachable and of course, delicious.

These 3-ingredient Peanut Butter Energy Bites take just 10 minutes of your time to make, are tasty and perfect for meal prepping.

Ingredients for 3 Ingredient Peanut Butter Bites

With just a few simple ingredients, you’ll have delicious snack bites ready in minutes.

• Rolled Oats – may use quick-cook oats. Use gluten free certified if needed.
• Peanut Butter – use natural creamy peanut butter for best results. May substitute sunflower seed butter for a nut-free recipe.
• Honey – may use honey or maple syrup

How to make these 3 ingredient bites

1. Add the oats to a food processor or blender. Process or blend until oats reach a flour consistency.
2. Next add the peanut butter and honey or maple syrup. Process or blend until ingredients are well combined and come together to form a dough ball. May need to scrape sides once or twice.
3. Roll into round bites – about a scant tablespoon per bite. If dough isn’t holding together, add 1-2 tablespoons more of peanut butter.
4. If dough starts to stick to hands, oil them with coconut oil or cooking spray.

For the complete directions, ingredient amounts, and nutrition analysis that lists calories, protein, carbohydrates, fiber, sugar, sodium per serving, scroll down to the recipe card below.

Give ’em a boost of protein if you wish

For a boost of protein, you can replace 1/4 cup of the oats for 1/4 cup of protein powder. We like to use Primal Kitchen Unflavored Collagen Peptides. This protein powder won’t change the flavor of the 3-Ingredient Peanut Butter Bites and it’s a great way to sneak in a boost of protein. For a whey or plant-based protein powder, try one these below:

Double the batch because these bites are freezer-friendly!

Thus recipes is simple to make, made with less than 10 real food ingredients, is meal ‘prep-able’, freezer-friendly and takes just a few minutes of your time. Awesome, right?!  These are my favorite kind of recipes because they allow you to eat healthy, nourishing foods while spending less time in the kitchen so you’re left with more time to do the things you love.

Make them nut-free with one simple substitution

We do our best to create recipes for ALL to enjoy! So if you have a nut-allergy, whether it be peanuts or tree nuts, you can simply substitute sunflower seed butter for the peanut butter in this recipe. It will give the bites a little bit different of a taste, but they’ll still be delicious nonetheless.

It’s time to give these PB Bites a try! Best of all, there’s a good chance you have all 3 ingredients on hand!

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For ultimate success, we highly recommend reading the tips in the full blog post above. All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish a recipe, please rewrite the recipe in your own unique words. Link back to the source recipe here on The Real Food Dietitians. Thank you!