These zucchini cookies are one of my favorite make-ahead breakfasts and snacks during zucchini season. They’re a great way to use up an abundance of garden zucchini, baking up soft and chewy with just a little crunch from the walnuts and the perfect amount of sweetness from mini chocolate chips. Best of all, they’re packed with wholesome ingredients that add nutrients to every bite.

Recipe Highlights
Perfect for meal prep: These cookies store well in the refrigerator and freeze well, making them easy to keep on hand for busy mornings. I like to make a batch at the beginning of the week and enjoy grab-and-go breakfasts or snacks for days, along with some of my other breakfast meal prep ideas.
A delicious use for zucchini: When my garden is overflowing with zucchini, these cookies are a fun change from some of my more typical healthy zucchini recipes, like stuffed zucchini boats and zucchini bread. To me, they taste a lot like oatmeal chocolate chip cookies with some zucchini added in.
Wholesome ingredients: Made with oats, flax meal, applesauce, zucchini, and walnuts, these cookies boast a lot of whole, real foods that are nutritious and satisfying. Mini chocolate chips add just enough sweetness to make them feel like a treat without going overboard with added sugar.

Ingredient Notes And Substitutions
These oatmeal zucchini cookies come together quickly from a handful of healthful ingredients. Here are my notes about the key components:
- Shredded zucchini: Fresh zucchini adds moisture plus fiber and other important nutrients without making these cookies taste like vegetables. There’s no need to peel the zucchini first. I also don’t squeeze out the excess moisture, finding it helps create a soft texture.
- Quick-cooking oats: Sometimes called quick oats, these oats are a nutritious grain that gives these breakfast cookies a tender, chewy texture. Don’t substitute rolled oats or steel-cut oats, as they don’t absorb liquid or bake the same way as quick-cooking oats.
- All-purpose flour: A small amount of flour provides structure while keeping the cookies soft.
- Brown sugar: I prefer light brown sugar over dark brown sugar. It adds just enough sweetness along with a subtle caramel flavor that I don’t get with regular granulated sugar.
- Flax meal: Ground flaxseed adds a little fiber and healthy fats while helping create a hearty texture. Be sure to use ground flax meal rather than whole flaxseeds.
- Unsweetened applesauce: Applesauce adds natural sweetness and moisture, helping keep the cookies soft for days. I always buy unsweetened applesauce so I can control the overall sweetness of the cookies.
- Eggs: Eggs bind the ingredients together and provide structure, helping the cookies turn out tender instead of crumbly.
- Mini chocolate chips: I prefer using mini chocolate chips over regular-sized chocolate chips, because they distribute more evenly throughout the batter, ensuring every bite gets a little chocolate. I prefer dark chocolate, but semisweet chocolate chips or milk chocolate chips also taste great.
- Walnuts: Chopped walnuts add healthy fats and a delicious crunch that balances the soft texture of the cookies. Pecans are also a great substitute.
- Spices and pantry staples: Ground cinnamon brings warm flavor, while baking soda provides lift and fine salt balances the sweetness. A splash of pure vanilla extract ties everything together and enhances the sweet flavors.
Find the ingredient list with exact measurements in the recipe card below.
Ingredient Highlight: Zucchini
Zucchini is one of my favorite vegetables to bake with because it adds moisture, soluble and insoluble fiber, and nutrients without overpowering the flavor of a recipe. A good source of many nutrients, zucchini is rich in vitamin C, vitamin A, potassium, and antioxidants, plus it’s tender and mild, making it an easy way to add more vegetables to my day.
In baked goods like these breakfast cookies, shredded zucchini practically disappears into the batter as it bakes. It keeps the cookies soft and tender while adding moisture, which means they stay fresh longer without tasting overly dense or dry. Best of all, it’s a simple way to use up an abundance of summer zucchini, whether it’s from my garden, a farmers market, or the grocery store.




Time To Get Baking
This zucchini cookie recipe comes together with simple steps and no electric mixer required. Here’s how I prepare and bake the cookie dough:
- Combine ingredients: To begin, I use a box grater to shred my zucchini into fine pieces. Then, I stir all the dry ingredients in a large bowl, add the wet ingredients and grated zucchini, and fold in the chocolate chips and walnuts.
- Portion: Once the ingredients are well combined, I portion the oat mixture into 12 large mounds, placing them on a parchment paper-lined baking sheet. I like to use a cookie scoop for even portions and easy scooping, but a 1/4 cup measuring cup works well, too.
- Bake: These cookies don’t spread much in the oven. So, I gently flatten them, then transfer them to the oven and bake just until the bottoms are lightly browned and the centers are set.
- Cool: After baking, I let my cookies cool on the baking sheet slightly, then transfer them to a wire rack to cool completely and set. If serving these cookies as more of a dessert, I sometimes add a dusting of powdered sugar or a smear of cream cheese frosting, too.
For serving size and the complete directions and ingredient amounts, scroll down to the recipe card below. All of our recipes include the nutrition analysis, listing calories (kcals), protein, carbohydrates/carb, fiber, sugar, sodium, cholesterol, and more per serving.




Make These Gluten Free
My youngest and I are gluten-free. So, I make these cookies with certified gluten-free oats and my go-to 1-for-1 gluten-free flour blend.
Make These Dairy Free
For dairy-free zucchini chocolate chip cookies, I use dairy-free chocolate chips. Enjoy Life mini chocolate chips are my favorite, but any brand works.
Make These Nut Free
Omit the walnuts for a nut-free option. If a little crunch is desired and seeds are tolerated well, try stirring in some roasted sesame seeds or pumpkin seeds.

When To Enjoy
I most often make these zucchini breakfast cookies at the beginning of the week so we have an easy breakfast or snack ready to grab whenever we need it. My boys start asking for one the second they see the cookies cooling on the baking sheet, and they’re just as happy to find one tucked into a lunchbox later in the week or when we’re rushing out the door for school drop-offs, cross-country practice, or track meets.
I usually pair a cookie with Greek yogurt, cottage cheese, or a couple of hard-boiled eggs for a more balanced breakfast. Or, if I’m in a hurry, I enjoy one paired with a protein coffee.
They’re sturdy enough to toss into a meal prep container, making them perfect for busy mornings, after-school snacks, road trips, or fueling up before practices and meets. Since they freeze so well, I always stash a few away for those weeks when life gets especially busy.


Storing For Later
These zucchini cookies stay soft and chewy for days. Once they’ve cooled completely, I transfer them to an airtight container and store them in the fridge for as long as 10 days.
Or, for longer storage, I freeze the cookies in a freezer-safe container or bag for up to 3 months, placing a piece of parchment paper between the layers to prevent them from clumping together. I don’t recommend freezing the unbaked oat mixture. It won’t bake like traditional cookie dough.
When we’re ready to eat, I thaw frozen cookies overnight in the refrigerator or let them sit at room temperature for about 30 minutes to soften. My boys often warm them for 10 to 15 seconds in the microwave for a fresh-from-the-oven feel.

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Zucchini Breakfast Cookies Recipe
Soft and chewy with a bit of crunch, these zucchini cookies are a wholesome meal prep recipe perfect for breakfasts, snacks, and packed lunches. Studded with mini chocolate chips, they’re sweet enough to taste like a treat while providing important vitamins and fiber in a handheld option that even picky eaters will eat.
Ingredients
- 2 cups quick-cooking oats
- ¾ cup all-purpose flour
- ½ cup lightly packed brown sugar
- ¼ cup ground flax meal
- 1 ½ teaspoons ground cinnamon
- ½ teaspoon baking soda
- ¼ teaspoon fine salt
- ½ cup unsweetened applesauce
- 2 large eggs
- 1 teaspoon pure vanilla extract
- 1 cup shredded zucchini (~1 medium zucchini)
- ⅓ cup mini chocolate chips
- ⅓ cup chopped walnuts
Instructions
- Preheat the oven to 350°F. Line a baking sheet with parchment paper or use a silicone baking mat; set aside.
- In a mixing bowl, add the oats, flour, brown sugar, flax meal, cinnamon, baking soda, and salt; stir together.
- Add the applesauce, eggs, vanilla, and shredded zucchini. Mix until well combined.
- Fold in the chocolate chips and walnuts.
- Scoop the batter into 12 large mounds (about ¼ cup each) on the prepared baking sheet. Flatten each mound slightly into a round even shape.
- Bake until the bottoms are lightly browned and centers are set, 15-17 minutes..
- Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring to a cooling rack to cool completely.
- Store cookies in an airtight container in the refrigerator for up to 10 days; freeze for up to 3 months.
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Notes
For gluten-free cookies, use certified gluten-free oats and substitute an equal amount of gluten-free flour, such as Bob’s Red Mill 1-for-1 Baking Flour.
For a dairy-free option, use Enjoy Life mini chocolate chips or another dairy-free brand of chocolate chips.
For nut-free, omit the walnuts.
Nutrition Information
- Serving Size: 1 large cookie
- Calories: 195
- Fat: 5 g
- (Sat Fat: 1 g)
- Sodium: 112 mg
- Carbohydrate: 32 g
- (Fiber: 3 g
- Sugar: 10 g)
- Protein: 5 g
- Cholesterol: 24 mg
Dietary
Recipe Changelog
- July 2026: We previously published a version of these cookies that called for slightly more flour and contained baking powder. Download the previous version here.
The photos in this post were taken by Kaitlin of Creating Kaitlin.
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I just made these using shredded zucchini I froze back in the summer and they are delicious! I didn’t have walnuts so I used pecans. It’s great to have another way to use my zucchini and to have a delicious breakfast cookie recipe for when I don’t have over ripe bananas. Thank you for the recipe!
Awesome Shannon! Thanks for the great feedback and 5-star review!
Chewy, flavourful and very filling.
Thanks for the feedback, Emma!
I love these cookies they are so filling and very tasty! I changed it up due to not having the regular flower, so I added wheat flour and I decreased it 1/2 cup and added 1/2 cup vanilla protein powder, to kick it up a notch! when I meet in these next I’m going to add Craisins and with the chocolate chips
Excellent, Laura!
Easy and delicious! Perfect for a quick breakfast or snack. Highly recommend!
Awesome, Laura! We appreciate the 5-star review!
Fantastic! I used pecans instead of walnuts and added pepitas for extra crunch. Healthy and delicious – my husband loved them too. And they pack a good fiber punch for keeping things regular!
Great, Michelle! Thank you for the 5-star review!