Print

Sunrise Super Smoothie

A smoothie that combines our favorite powerhouse ingredients! A great way to start your day!

Prep: 5 minsTotal: 5 mins
Servings: 2 servings 1x

Ingredients

  • 810 oz. unsweetened almond or coconut milk
  • 1 cup ice
  • 2 small carrots
  • 1 medium orange
  • 1/2 cup pineapple, fresh or frozen
  • 2 Tbsp. hemp hearts
  • 1 tsp. fresh ginger, minced (may substitute ¼ tsp. ground ginger)
  • ½ tsp. fresh turmeric, minced (may substitute ¼ tsp. ground turmeric)
  • 12 scoops protein powder of choice
  • Optional: 2-3 Tbsp. collagen peptides (omit for vegan ) or other protein powder of choice

Instructions

  1. Place ingredients in a high-powdered blender and blend until smooth.

Notes

All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on Simply Nourished Recipes so credit is given where credit is due. Thank you!

Nutrition Information

  • Serving Size: 1/2 of recipe
  • Calories: 240
  • Fat: 8 g
  • Sodium: 180 mg
  • Carbohydrate: 22 g
  • (Fiber: 6 g
  • Sugar: 12 g)
  • Protein: 20 g

Dietary

© The Real Food Dietitians

Perfect Fall Dinners + Grocery Lists

Delivered right to your inbox! 

RFD

FREE EMAIL BONUS

5 Must-Bake

Fall Baking Recipes 

Delivered right to your inbox!

RFD

FREE EMAIL BONUS