Servings: 2 (3 ½ cups total) 1x
Scale
Ingredients
- 1 teaspoon orange zest, optional
- 1 large orange, peeled
- 1 medium banana, frozen
- ½ cup frozen cauliflower rice
- 1 small carrot, peeled and cut into 3-4 pieces
- ½ cup milk of choice
- 1 (4.4-ounce) carton full-fat vanilla Greek yogurt
- 1 scoop Puori vanilla whey protein powder
- 2 tablespoons hemp hearts
Instructions
- To a high-speed blender, add all of the ingredients.
- Cover and blend until smooth. If needed, add additional milk or water, 2-3 tablespoons at a time, to achieve your desired consistency.
- Divide the smoothie into two glasses. Serve immediately.
Notes
The orange zest is optional, but I highly recommend it for adding a bright and delicious orange flavor.
Remove as much of the peel and white pith from the orange as possible.
½ cup ice may be used in place of the frozen cauliflower rice, but the cauliflower rice gives the smoothie a more smooth and creamy texture, as well as more nutrition.
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Want even more protein? Feel free to add another scoop of Puori whey protein powder.
Nutrition Information
- Serving Size: ½ the recipe or ~ 1 ¾ cups
- Calories: 318
- Fat: 9 g
- (Sat Fat: 3 g)
- Sodium: 138 mg
- Carbohydrate: 37 g
- (Fiber: 6 g
- Sugar: 24 g)
- Protein: 25 g
- Cholesterol: 38 mg