When you want all the cozy, warm flavors of Middle Eastern food with one-pan convenience, try these Sheet Pan Chicken Shawarma Bowls with a creamy cilantro-lime sauce. They’re made using just one pan so clean up is easy – and they’re packed with veggies like colorful bell peppers, riced cauliflower, crunchy cucumbers, and sweet grape tomatoes.
That sheet Pan life chose You.
We know you love easy sheet pan meals and quick clean-up as much as we do so created this weeknight dinner gem to help make getting a delicious, veggie-packed meal on the table easier than ever.
These Sheet Pan Chicken Shawarma Bowls are like a burrito bowl, but with warm, Middle Eastern-inspired spices like cumin, coriander, paprika, and turmeric instead of Mexican-inspired flavors. Piled high with roasted veggies, crisp lettuce, crunchy cucumbers, and sweet cherry tomatoes then drizzled with a cilantro-lime sauce.
What makes these Sheet Pan Chicken Shawarma Bowls the absolute best is that aside from all that deliciousness packed into one bowl, they’re made entirely on one sheet pan, which we know you love, so clean up is a breeze.
Ingredients for Sheet Pan Chicken Shawarma Bowls
This delicious one-pan meal starts with wholesome, real food ingredients like:
- Chicken thighs – Boneless, skinless chicken thighs cook up nice and tender are are less prone to overcooking than chicken breasts
- Garlic
- Ground coriander
- Paprika
- Ground cumin
- Ground turmeric
- Fine salt and black pepper
- Avocado oil or Olive oil
- Lemon juice
- Red onion
- Bell peppers – Any color with do!
- Riced cauliflower – Use fresh riced cauliflower from the produce section (not frozen)
- Romaine lettuce
- Grape or cherry tomatoes
- Cucumber, diced
- Cilantro
- Primal Kitchen Cilantro-Lime Dressing and Marinade* (See below for homemade options)
These bowls can be made ahead on the weekend for an easy reheat-and-eat kind of meal (goodbye, boring lunches) or you can prep all of the veggies and marinate the chicken so it’s ready to bake when you need to get a hot meal on the table with next to no fuss.
How to Make Chicken Shawarma Bowls
- Make the marinade: Place the chicken in a zip-top bag or container with a lid. Combine the garlic, cumin, coriander, paprika, turmeric, salt and pepper in a small bowl. Add 2 tablespoons oil and juice of ½ lemon and stir to combine.
- Pour the marinade over chicken and massage to coat well. Refrigerate for at least 30 minutes and up to 48 hours.
- When ready to cook, preheat the oven to 375℉. Line a large rimmed baking sheet with parchment paper.
- Remove the chicken from the marinade and discard any excess marinade. Place the chicken in a single layer on one end of the baking sheet and bake for 15 minutes.
- While the chicken is baking, make the homemade Cilantro-Lime Dressing (if using, See Notes below for recipe).
- After 15 minutes, remove the pan from the oven. Add the peppers and onions to the middle of the baking sheet and the riced cauliflower to the end opposite the chicken. Drizzle cauliflower with the remaining 1 tablespoon of oil and toss gently to coat. Sprinkle veggies with a pinch of salt.
- Return the pan to the oven. Bake an additional 15-20 minutes or until the chicken is cooked through (165℉ on an instant-read thermometer) and veggies are tender.
- Remove thee pan from the oven. Serve the chicken and peppers over the cauliflower rice along with chopped lettuce, tomatoes, and cucumbers. Drizzle with Cilantro-Lime Dressing, sprinkle with chopped cilantro and serve with lemon wedges.
That sauce though.
By themselves, these Sheet Pan Chicken Shawarma bowls are amazing. But adding a drizzle of Primal Kitchen Cilantro-Lime Dressing & Marinade takes them over. the. top and ties all of flavors together perfectly.
Made with avocado oil, this dressing and marinade doubles as creamy sauce that delivers big flavor from cilantro and lime that pairs well with the spices in this dish and just about any kind of taco-y Mexican dish you can think of (like our Slow Cooker Carnitas, Slow Cooker Beef Barbacoa, One-Dish Chicken Fajita Bake, Taco-Stuffed Sweet Potatoes, and more).
Keepin’ it clean.
Did we already mention that these Sheet Pan Chicken Shawarma Bowls are easy on the dishes? Lining the baking sheet with parchment paper makes clean up even easier.
You know what else will be clean? Your plate!
Plus you’ll walk away satisfied and nourished thanks to a healthy dose of protein, fat, vitamins and fiber. We call that a win-win.
Chicken Shawarma Bowls: FAQs
- Are these Sheet Pan Chicken Shawarma Bowls Whole30 compatible?
- Since the Primal Kitchen Cilantro-Lime Dressing and Marinade does contain honey, it’s not Whole30-compatible, but don’t worry, we’ve got you covered with a homemade Whole30-friendly version in the recipe card below that features Primal Kitchen Avocado Oil Mayo.
- Can these be bowls be prepped ahead?
- Yes! The recipe can be made ahead on the weekend for an easy reheat-and-eat meal (goodbye, boring lunches) or you can prep all of the veggies and marinate the chicken so it’s ready to bake when you need to get a hot meal on the table with next to no fuss.
- Can I freeze the leftovers?
- Sure! We recommend freezing only the chicken, cauliflower rice, peppers, and onions. Thaw overnight in the refrigerator and reheat as desired before serving with chopped lettuce, cucumbers, tomatoes, Cilantro-Lime Dressing, and a lemon wedge. Leftovers may be frozen in an airtight container for up to 3 months.
Video: How to make chicken shawarma bowls
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Sheet Pan Chicken Shawarma Bowls
Part salad, part entree, these Sheet Pan Chicken Shawarma Bowls with Cilantro-Lime Dressing are hard to beat when you’ve got a hankering for an easy, takeout-inspired one-pan meal.
Ingredients
- 1½ lbs. boneless, skinless chicken thighs
- 3 garlic cloves, minced
- 1 teaspoon ground coriander
- 1½ teaspoons paprika (may substitute smoked paprika)
- 2 teaspoons ground cumin
- ½ teaspoon ground turmeric
- 1 teaspoon fine salt
- ¼ teaspoon black pepper
- 3 tablespoons Primal Kitchen Avocado Oil, divided (may substitute olive oil)
- Juice of ½ lemon
- ½ medium red onion, thinly sliced lengthwise
- 2 small bell peppers, any color, sliced
- 4 cups riced cauliflower (~16 ounces)
- 4 cups chopped romaine lettuce
- 1 cup grape or cherry tomatoes, halved
- 1 small cucumber, diced
- Handful of chopped, fresh cilantro (optional)
- ⅓ cup Primal Kitchen Cilantro-Lime Dressing and Marinade* (see below for homemade options)
Instructions
- Make the marinade: Place the chicken in a zip-top bag or container with a lid. Combine the garlic, cumin, coriander, paprika, turmeric, salt and pepper in a small bowl. Add 2 tablespoons oil and juice of ½ lemon and stir to combine.
- Pour the marinade over chicken and massage to coat well. Refrigerate for at least 30 minutes and up to 48 hours.
- When ready to cook, preheat the oven to 375℉. Line a large rimmed baking sheet with parchment paper.
- Remove the chicken from the marinade and discard any excess marinade. Place the chicken in a single layer on one end of the baking sheet and bake for 15 minutes.
- While the chicken is baking, make the homemade Cilantro-Lime Dressing (if using, See Notes below for recipe).
- After 15 minutes, remove the pan from the oven. Add the peppers and onions to the middle of the baking sheet and the riced cauliflower to the end opposite the chicken. Drizzle cauliflower with the remaining 1 tablespoon of oil and toss gently to coat. Sprinkle veggies with a pinch of salt.
- Return the pan to the oven. Bake an additional 15-20 minutes or until the chicken is cooked through (165℉ on an instant-read thermometer) and veggies are tender.
- Remove thee pan from the oven. Serve the chicken and peppers over the cauliflower rice along with chopped lettuce, tomatoes, and cucumbers. Drizzle with Cilantro-Lime Dressing, sprinkle with chopped cilantro and serve with lemon wedges.
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Notes
*Homemade or Whole30-compliant option: Combine ⅓ cup Primal Kitchen Avocado Oil Mayo, 1 clove of garlic, peeled and smashed, ½ cup fresh cilantro leaves, ¼ tsp. salt + more to taste, and the juice of ½ lime (about 1½ tsp.) in a blender or food processor and blend/process until smooth.
*Egg-Free Option (contains dairy): Combine ⅓ cup plain yogurt, 1 clove of garlic, peeled and smashed, ½ cup fresh cilantro leaves, ¼ tsp. salt + more to taste, and the juice of ½ lime (about 1½ tsp.) in a blender or food processor and blend/process until smooth.
Nutrition Information
- Serving Size: ¼ recipe (includes dressing)
- Calories: 435
- Fat: 27g
- (Sat Fat: 5g)
- Sodium: 734mg
- Carbohydrate: 22g
- (Fiber: 7g
- Sugar: 10g)
- Protein: 33g
Dietary
This post was made possible by our friends at Primal Kitchen. Although we received compensation for this post, the opinions expressed here are – as always – 100% our own. Thank you for supporting the great companies we work with thereby allowing us to continue creating great recipes and content for you.
Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter.
Laura says
On day 16 of whole 30 and love all of your recipes! I just stocked up on frozen cauliflower rice from Costco -is there a hack to help use frozen if that’s what we have for n hand or to buy fresh for this recipe?
Stacie Hassing says
Hi Laura, I would suggest sautéing the frozen cauliflower rice in a pan on the stovetop instead of putting the frozen cauliflower rice on the sheet pan. You might want to season it a little bit too with the Shawarma seasoning.
Daisy says
Very tasty and easy to make! My teen couldn’t get enough so we are making it again, and with him doing the meal prep the second time around. The serving sizes are spot on so if you want to ensure leftovers, double or triple the recipe.
Melissa says
This recipe will definitely be on our weekly rotation! I chopped the boneless chicken thighs into pieces before marinating with the fabulous spice mixture and extra virgin olive oil and then added lemon juice 30 minutes before cooking. I also chose to cook in a pan on the stovetop. I even doubled the recipe hoping for leftovers, but the kids and husband ate it all up! Served in tortillas for the kids with the usual taco fillings (cheese, lettuce, tomatoes, avocado) and as a big veggie filled salad for me. So good!
Stacie Hassing says
So great to hear you and your family love this recipe as much as we do! Thank you for leaving a 5-star rating and review!
janinne says
very tasty
Genee says
I haven’t made this yet, but I’m wondering how it would be using chicken breasts instead of thighs…
Jessica Beacom says
It will work with chicken breasts but you may need to remove them from the pan a little early to prevent them from drying out (this, of course, will depend on how thick they are).