Are you in search of an oh so easy & delicious weeknight dinner? Then this Whole30-friendly One-Pan Kielbasa Veggie Bake is a must try.
One pan, a knife, a cutting board, a few ingredients and yourself is all you need to make this recipe.
Maybe some tunes, too…because chopping and cooking is more fun with music (side note: current favorite station on Pandora is Trampled By Turtles Radio). The best part of one-pan recipes is that it results in a quick kitchen clean up. The fewer the dishes the better and the more time you’ll have to spend doing the things you love like going for a walk, reading a book or taking a bath (or doing the things that must get done…clean, help kids with homework, make lunches for the next day….). However you spend that extra time, know that it won’t be spent doing dishes! #winning
And if you’re looking for a new knife, I recently received Heckels International Chef Knife as a gift and LOVE it! Highly recommend it.
Healthy fats, protein and veggies = complete meal!
I consider a complete meal one that contains plenty of healthy fats from the avocado oil, a quality source of protein and mostly veggies. One-pan Kielbasa Veggie Bake has everything you need. No need to add any extra sides unless you want to up your intake of veggies and serve it over a bed of lightly sautéed greens or cauliflower rice.
Are you in search of an easy & delicious weeknight dinner? If so, then this @Whole30-friendly One-Pan Kielbasa Veggie Bake is for you. Share on X
One-Pan Kielbasa Veggie Bake is full of flavor and makes for great next day leftovers or scrambled egg additions.
So much flavor in this dish thanks to the Kielbasa, a polish sausage that’s seasoned with garlic and other spices. My hubby doesn’t typically go for all the veggies but if it includes sausage (or bacon) there’s a good chance he’ll eat it and enjoy it. This recipe is a winner and one he even requests from time to time. Let me repeat that, this recipe is a winner and one he (who is quite picky) requests from time to time! Now if you aren’t able to get your hands on some Kielbasa, feel free to use any sausage of your choice. I just recommend one that’s made with quality and real food ingredients (suggested brands – Applegate, Aidells, Pedersons, Garrett Valley).
If you have leftovers, I recommend you add them to an egg scramble or an omelet. So good!
Prefer a lower carb version? No problem!
Simply substitute the potatoes for a non-starchy veggie such as Brussels sprouts, cauliflower or broccoli. Download our Real Food List for a complete list of our favorite real foods + portion guide.
Add One-Pan Kielbasa Veggie Bake to next weeks menu and don’t forget to report back after you try it. We LOVE hearing from you!
Love one pan meals as much as we do? Try these…Chicken Bacon Ranch Sweet Potato Bake, Salmon Veggie Bake, Honey Mustard Pork Chop & Veggies and Chicken Broccoli Sweet Potato Bake.
One-Pan Kielbasa Veggie Bake
Ingredients
- 12 oz. green beans, trimmed and rinsed
- 5 medium red potatoes, washed and cubed
- 2 cups bell peppers, sliced (mini bell peppers work great)
- 1 small red onion, sliced
- 2 tsp. fresh thyme leaves (or 1 tsp. dried)
- 3 garlic cloves, minced
- 12–14 oz. kielbasa or sausage of choice, sliced (Whole30 compliant – Applegate sausage, Garrett Valley or Pedersons)
- 2 Tbsp. avocado oil or olive oil
- Sea salt and pepper
Instructions
- Preheat oven to 375 degrees F.
- Combine all of the ingredients on a sheet pan lined with parchment. Toss with oil, season with salt and pepper.
- Bake for 25 minutes or until veggies are tender, tossing once or twice during the baking process.
Tip: If using turkey Kielbasa, you may want to wait 10 minutes into the baking time before adding to prevent it from drying out.
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Notes
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Nutrition Information
- Serving Size: 1/4 of recipe
- Calories: 370
- Fat: 15 g
- Sodium: 600 mg
- Carbohydrate: 36 g
- (Fiber: 5 g
- Sugar: 5 g)
- Protein: 22 g
Dietary
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Just made this today and it was oh so delicious!!! This was a treat during my first week of Whole 30! Thank you for the recipe!
That’s so great to hear! You’re so very welcome! Thanks for sharing your comment.
Just made this! Love how quick and simple this recipe is but still very delicious!
This was so good! 😋. perfect for chilly fall days. Didnt use green beans because mine went bad before I could use them. But used all of the recommended ingredients. You could definitely dress this up by seasoning your vegetables with whatever seasoning you want or even adding herbs like parsely. Definitely flavorful on its own. One tip, if you cut your potatoes on the thicker side, place them on their own in the oven first and then when they are halfway done add the rest of the veggies and meat to the pan.
That’s a great tip. Thank you for sharing and leaving a start rating and review!
These ingredients don’t cook correctly all together, the potatoes were still hard when everything else was ready.
Cutting the potatoes into smaller cubes as shown in the photos would make it so everything comes out cooked and done at the same time.
I thre in veggies I had in the fridge with organic kielbasa and your recommended spices. This was fantastic. Easy and clean out the fridge kinda meal. Thank you. You all rock.
Hi Mich, thank you so much for the feedback and 5-star rating! We’re so glad you loved this recipe!