When you want options when it comes to quick and easy meals, few things beat an Instant Pot Whole Chicken and all of the possibilities it affords. From salads to soups and sandwiches and more, this budget-friendly protein is a game-changer when made in the Instant Pot. You just need a handful of ingredients and less than 15 minutes of hands-on prep time to make this Instant Pot Roast Chicken!
This post contains affiliate links that will not change your price but will share some commission.
This is Where the Magic Happens
If you’ve been resisting the urge to get an Instant Pot (or another brand of electric pressure cooker), this Instant Pot Whole Chicken just might be the recipe that convinces you to pull the trigger on one.
We’ll cut to the chase and say this: making a whole chicken like this is a game-changer for those who like to meal prep or those who like to have easy options for busy weeknights.
If you are meal prepping, this is a convenient way to make base protein to use throughout the week. This Instant Pot whole chicken recipe results in tender, juicy chicken that works well in so many delicious recipes. You’ll find some of our favorite ideas linked at the bottom of this post.
If you’re looking for a quick and easy weeknight dinner, this is also the recipe for you! Whereas a traditional roast chicken can take close to two hours to cook, an Instant Pot Roast Chicken can be on your table in just over 30 minutes. You get the same tender chicken and crispy skin in a fraction of the time.
We love this recipe as a way to get a delicious dinner on the table with little to no fuss. Additionally, while the chicken cooks, you’ll have plenty of time to whip up a couple of side dishes.
Easy on the Budget
A 4-lb. organic chicken will run you anywhere from $11.00 – $15.00 depending on where you live and where you shop. On average, this recipe makes enough protein for two to three meals for a family of four.
Plus, you can get 2-3 quarts of bone broth from the bones when you’re done cooking it, saving you even more money. We know that saving time and money while eating well is important to you so that’s why we’re sharing our fool-proof method for cooking a whole chicken in an Instant Pot today.
Instant Pot Whole Chicken Ingredients
As you can see, the ingredient list is surprisingly short and simple.
- Whole chicken – A 3-4 pound whole chicken fits perfectly in the inner pot of a 6-quart Instant Pot
- Cooking fat of choice – Any fat will do! We like ghee for its buttery flavor but avocado or olive oil are excellent dairy-free options
- Salt and Black pepper
- Fresh or Dried herbs – Rosemary, thyme, marjoram, and sage are typically found in poultry seasoning and are great for cooking a whole chicken in the Instant Pot that you will then use for other recipes like salads or sandwiches. Feel free to substitute your favorite herbs or spice rub to suit your taste
- Garlic
- Water or broth
For 10% off of all Primal Kitchen products use code: REALFOODRDS
How to Make Instant Pot Whole Chicken
Step 1: Prepare the chicken by removing the bag of giblets from the inside cavity of the chicken (if the chicken came with them). Place the chicken on a plate and pat it dry with clean paper towels. Sprinkle the entire chicken with salt and pepper.
Step 2: Select the ‘Saute’ function on Instant Pot. Add your cooking fat of choice to the pot and when it just starts to shimmer (but before it starts to smoke), add the chicken breast-side down to the pot. Allow the chicken to cook, undisturbed for 5-7 minutes, until the skin starts to brown. Then, using tongs or 2 wooden spoons, carefully flip the chicken over in the pot. Continue cooking in ‘Saute’ mode for another 5 minutes while you chop the garlic and get your herbs (fresh or dried) and water ready to add to the pot.
Step 3: Carefully lift the chicken from the pot using tongs and place it on the metal trivet that came with your Instant Pot. Sprinkle the minced garlic and a little more salt and pepper over the chicken then top with fresh or dried herbs or your favorite spice rub, if using, then pour the water or broth into the pot.
Step 4: Carefully place the lid on the Instant Pot and turn it to the ‘Locked’ position. You may have to wiggle it a bit to get it locked as the steam created by adding liquid to the hot pot will cause the float valve to pop up – just gently poke it down with your finger then lock the lid in place. Once the lid is locked in place, turn the vent to ‘Sealing’ (the vent is the little flipper-looking thing on top of the lid).
Step 5: Select the ‘High Pressure’ setting (‘Manual’ on older models) and set the cooking time to 23 minutes (25 minutes for high-altitude).
Step 6: When the cooking time is up, allow for 10 minutes of natural pressure release before carefully flipping the vent valve to the ‘Venting’ position to release any residual steam. Remove the lid then transfer the chicken to a large plate or bowl so it can cool slightly before removing the meat from the bones.
How to Store Instant Pot Roast Chicken
Store the cooked chicken in a covered container in the fridge for up to 4 days. For longer storage, place cooled chicken in a large freezer-safe container with a lid (or a reusable silicone bag) and store in the freezer for up to one month.
Ways to Use Instant Pot Whole Chicken
Now that you’ve got all of this tender, juicy, and delicious cooked chicken it’s time to decide how you’ll use it. Here are a few of our favorite ways to use cooked chicken:
- Creamy Chicken Spaghetti Squash with Bacon and Asparagus
- Dairy-Free Spaghetti Squash Chicken Alfredo
- Buffalo Chicken-Stuffed Spaghetti Squash
- Creamy Buffalo Chicken Casserole
- Mango Chicken Salad with Avocado
- Harvest Chicken Salad
- Plus these 7 Healthy Chicken Salad Recipes
First Comes the Chicken, Next Comes the Broth!
You can get even more bang for your buck by turning your leftover chicken bones into a nutritious and delicious broth.
If you’re going to make bone broth (which we highly encourage you to do!) save the bones by placing them into a freezer-safe container with a lid or a zip-top bag. They can be refrigerated for up to 3 days or placed in the freezer for longer storage.
We almost always go on to make chicken stock right away — here’s a tutorial and recipe for that – but sometimes we don’t have the time so we just toss the bones in the ‘bone bag’ in the freezer. This bag is also a great place to toss the ends of celery, carrots, and onions so that when you’re ready to make stock you’re pretty much halfway there.
Want to save this recipe?
Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week!
How to Make Instant Pot Whole Chicken
Tender, juicy, fall-off-the-bone chicken in just 40 minutes. Perfect for adding to soups, salads, and more.
Ingredients
- 1 (3-4 lbs.) whole chicken, giblets removed
- 1 Tbsp. cooking fat of choice
- Salt and black pepper
- 1 small bunch of fresh herbs for poultry (rosemary, thyme, parsley, marjoram, and/or sage, etc.) or 1 tsp. each of dried rosemary, thyme, and crushed sage or your favorite spice rub
- 4 cloves garlic, minced
- 1 cup water or broth
Instructions
- Remove the bag of giblets from the inside cavity of the chicken (if the chicken came with them).
- Place the chicken on a plate and pat it dry with a couple of clean paper towels. Sprinkle sea salt and pepper on both sides.
- Select the ‘Saute’ function on the Instant Pot. Add 1 Tbsp. fat of choice to the pot. When it just starts to shimmer (but before it starts to smoke), add the chicken breast-side down to the pot. Allow the chicken to cook, undisturbed for 5-7 minutes, until the skin starts to brown.
- Using tongs or 2 wooden spoons, carefully flip the chicken over in the pot. Continue cooking in ‘Saute’ mode for another 5 minutes while you chop the garlic and get your herbs (fresh or dried) and water or broth ready to add to the pot.
- Press the ‘Cancel’ button to stop sautéing. Lift the chicken from the pot using a set of tongs and place the metal trivet in the bottom of the pot. Return the chicken to the pot, placing it on the trivet, then add the water or broth to the pot. Sprinkle the minced garlic and a little more salt and pepper over the chicken then top with herbs.
- Carefully place the lid on the Instant Pot and turn to the ‘Locked’ position. You may have to wiggle it a bit to get it locked as the steam created by adding liquid to the hot pot will cause the float valve to pop up – just gently poke it down with your finger then lock the lid in place.
- Once the lid is locked in place, turn the vent to ‘Sealing’.
- Select the ‘High Pressure’ setting (‘Manual’ on older models) and set the cooking time for 23 minutes (25 minutes for high-altitude). If you find you need more time, you can always replace the lid and add a couple more minutes. After a few tries, you’ll have it down to a science.
- When the cooking time is up, allow the pressure to naturally release for 10 minutes to help seal in all those tasty juices – then flip the vent valve to ‘venting’ to allow any residual pressure to be released before removing the lid.
- Carefully remove the chicken to a plate to cool slightly before removing the meat from the bones.
- Store the cooked chicken in a covered container in the fridge for up to 4 days.
Last Step! Please leave a review and rating letting us know how you liked this recipe! This helps our business thrive so we can continue providing free recipes and high-quality content for you.
Dietary
Pin it now & Make it often!
All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Thank you!
Karen says
I’m sorry if this is a stupid question, but do I have to do ANYTHING with the chicken before I put it in the IP? Like clean it out or something? Sorry, I have never made a whole chicken (or turkey) but have been thinking about giving it a try so I could make some bone broth…
Jessica Beacom says
Hi Karen!
There are no stupid questions. In fact, that’s a great one! You do not need to do anything to the chicken – unless it has a bag of giblets (neck, liver, heart, etc.) stuffed inside the cavity. I never wash my chicken because any bacteria present on the bird will be killed by the heat of cooking. Washing it increases the risk that the bacteria would be spread to your countertop, sink, faucet and possibly even other foods or food preparation surfaces which increases your risk of a food-borne illness.
You can pat it dry with a clean paper towel before adding it to the pot to minimize the splattering that happens when a water comes in contact with hot oil.
Hope that helps! Good luck with your first whole chicken!
Carrie says
Is ‘manual’ equivalent to high pressure for non-instapot pressure cookers??
Jessica Beacom says
Hi Carrie,
On the Instant Pot the ‘Manual’ mode refers to the mode that doesn’t have a preset time or pressure like rice, porridge, beans, poultry, etc. The time for the Manual mode can be set anywhere from 1-120 minutes and the pressure can be set to either high or low.
That’s said, for this recipe ‘manual’ does mean high pressure.
Hope that helps!
Nicole says
My instant pot does not have a setting called “manual” The poultry setting defaults at 30 min is that the setting? Also, how much water am I supposed to add? Thanks
Jessica Beacom says
Hi Nicole,
The older models have a “manual” button which has been replaced with the ‘high pressure’ mode in the newer models. While the ‘poultry’ setting defaults to 30 minutes you can adjust the cooking time. You’ll add 1 cup of liquid to the pot.
George Morgan says
Jessica Beacom is correct about “washing” the chicken. After 35 minutes of high pressure cooking, it’s quite doubtful that bacteria are an issue. You’re basically autoclaving the chicken.
Jessica is quite correct, too, about spreading bacteria while washing. This practice does have the potential for spreading bacteria all over. I grow weary of washing down counter-tops with bleach/water combination.
Enjoy the Instant Pot!
Morgan George says
you don’t need to add extra cooking time for cooking at high altitude with a pressure cooker
Jessica Beacom says
Hi Morgan,
Based on my 15+ years of experience using a pressure cooker at altitude (anywhere from 5,000 to 10,000ft above sea level), research and discussion with local extension agents I have disagree. A pressure cooker such as the Instant Pot is designed to reach 15 bars of pressure when the lid is locked and the unit is in use. It isn’t possible to reach the full 15 bars as you get above 3,000 ft above sea level thus the need to increase the cooking time.
Your experience may be different depending on your location, pressure cooker and the recipes you’re preparing. However, in the interest of food safety I err on the side of caution when sharing recipes like these.
Jerryobaby says
Correct, except that pressure cookers operate at 15 PSI (pounds per square inch)… not 15 bar. A “bar” is a metric unit of pressure that equals approximately 15 psi. A 15 bar pressure cooker (approx. 225 psi) would have a saturation temperature of roughly 397°F! That’d be one HOT chicken! LOL Loving my new Instant Pot, btw… gonna have to try this whole-chicken recipe.
Jessica Beacom says
Thanks, Jerry, you’re right. I mistyped. Thanks for clarifying that so we don’t have so many uber hot chickens around here 🙂
Diana says
I made this tonight, and I ABSOLUTELY see myself doing more whole chickens in the future. Thanks for the directions, they were great.
Jessica Beacom says
Thanks, Diana! Glad that you found this recipe so easy to use.