Bone broth has become a staple in my household, appearing in soups and stews on a weekly basis. It’s incredibly versatile, great for breaking cravings, and a go-to home remedy of mine for colds and stomach bugs. After researching the benefits of homemade broth, I was determined to create an easy Instant Pot Bone Broth recipe. Developing and figuring out exactly how I liked it was a bit of a process, but I finally nailed it down to a science.
I love that this bone broth recipe is flavorful, nutrient-dense, and budget-friendly. It helps me get the most out of all the ingredients and whole foods I have in my kitchen.
Health Benefits
Bone broth is a nutrient-packed powerhouse with its ability to improve digestion, support gut health, and strengthen immunity. As the bones and connective tissue slowly simmer, certain nutrients get released into the liquid. These include:
- Collagen, which contains joint-supporting amino acids (e.g. glucosamine, chondroitin)
- Minerals (e.g. calcium, potassium, magnesium, zinc, and iron)
- Vitamin A
- Vitamin K2
- Omega-3 and omega-6 fatty acids
It’s amazing to me that I can get all of these benefits from a simple homemade bone broth.
Ingredients To Make Bone Broth
- Bones from (1) 3-4 lb chicken: I often use the leftover bones from making Instant Pot Whole Chicken or leftover bones from a rotisserie chicken to make things easy. If I’ve just cooked an Instant Pot Whole Chicken, I add the skin, bones, cartilage, innards (e.g. gizzard, liver), and leftover cooking liquid and herbs to the Instant Pot. If I’m starting with leftover bones (from rotisserie chicken or frozen), I add them to the pot without thawing.
- Apple Cider Vinegar: Vinegar is a key ingredient here, as it pulls the nutrients from the bones into the broth.
- Vegetables: While veggies are optional, I always like to add carrots, celery, parsnips, onion, and garlic (or scraps and peels of these veggies that I keep in the freezer). They add some great extra flavor and nutrients.
- Fresh Herbs: I use a mix of sage, rosemary, thyme, and/or parsley. Like the vegetables, these herbs are optional.
- Seasoning: I use salt, peppercorns, and a bay leaf to perfectly season the broth.
Find the ingredient list with exact measurements in the recipe card below.
Prep Ahead Of Time
I like to collect leftover bones and vegetable trimmings (e.g. the ends of onions or celery, mushroom stems, etc.) and store them in separate bags in my freezer. Throughout the week, I’ll throw in any leftover bones from my meals, along with any veggies or herbs that are starting to go downhill. Then, when I’m ready to make some bone broth, I have everything I need in the freezer and am already ready to go!
How To Make Instant Pot Bone Broth
Making this bone broth is incredibly easy, which is one of the many reasons why I love it so much. To make it, I follow these steps:
- Add the chicken bones: I place the chicken bones, skin, cartilage, any innards (e.g., heart, gizzard), and leftover cooking liquid and herbs into the Instant Pot if I have just made an Instant Pot Whole Chicken. If not, I just add the bones from a rotisserie chicken.
- Add vegetables and aromatics: While this step is technically optional, I always add vegetables and herbs to my pot. I’ll toss in carrots, celery, garlic, rosemary, a bay leaf, and more.
- Add in liquid: I’ll now add the apple cider to the pot, along with enough water to cover everything in the Instant Pot. I use about 4-5 cups of water, depending on how many bones I use.
- Cook the broth: I lock the lid in place and cook the broth for 120 minutes on high pressure.
- Release the pressure: Once the timer sounds, I allow 20-30 minutes for the pressure inside the pot to naturally release. Then, I flip the vent valve to ‘Venting’ to release any residual pressure.
- Finish it off: After the pressure has been released, I taste the broth and add salt until it has the exact flavor I want. I strain the broth into a bowl, then transfer it to jars (leaving the lids off until cooled – I usually let it cool for an hour or 2).
And just like that, I now have the best bone broth to add to recipes and enjoy!
For serving size and the complete directions and ingredient amounts, scroll down to the recipe card below. All of our recipes include the nutrition analysis, listing calories (kcals), protein, carbohydrates/carb, fiber, sugar, sodium, cholesterol, and more per serving.
Looking for a Stovetop Bone Broth Recipe? If you don’t have an Instant Pot, you can still make healing bone broth using a pot on the stovetop.
Make It Gelatinous
To make my broth gelatinous, I run the 120-minute cycle a second time on ‘low-pressure’ this time. The bone broth then has to be cooled for it to gelatinize. Once it’s reheated, it will return to a liquid consistency. I’ve now got a broth that I know for a fact is rich in collagen.
How To Serve
I use this bone broth in any recipe that calls for broth. Some of my favorite recipes for utilizing this chicken bone broth are:
- Slow Cooker Chicken Corn Chowder
- Instant Pot Tortilla-less Soup
- Slow Cooker White Chicken Chili
- Creamy Ham Soup Potato Soup
- Creamy Potato Leek Soup with Bacon (dairy-free)
I can also use bone broth in so many more ways than just as a standard broth replacement. I can:
- Sip bone broth warm in a mug (to replace my morning coffee or tea)
- Make a homemade gravy using bone broth
- Use bone broth in place of water to cook rice, quinoa, pasta, or grain
- Add it to a smoothie for a nutrition boost
- Use bone broth instead of water when making homemade BBQ Sauce
- Use bone broth to make perfect chicken breasts every time
How To Store
This broth can be kept in the refrigerator in an airtight container for up to 5 days. I typically store mine in mason jars. To make it last longer, I can also freeze or pressure can it.
To freeze it, I simply:
- Freeze the broth in silicone muffin cups or ice cube trays.
- Once the broth has frozen solid, I remove the bone broth “cubes” from the tray. A ziplock bag or other freezer-friendly sealed container works great.
- Finally, when I’m ready to use the broth, I remove the amount I need and reheat the “cubes.” I do this on the stovetop or in the microwave.
Frequently Asked Questions
While this is possible, it is highly unlikely that you’ll do this – unless you exceed the cook time by an hour or more. You’ll know a broth is overcooked if it has a bit of a bitter taste when you try it.
You can make this Instant Pot recipe in a slow cooker. Just know, though, that it takes quite a bit longer to make broth in a slow cooker (24-36 hours) than in an Instant Pot (less than 2 hours).
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How to Make Instant Pot Bone Broth
Easy, nourishing, and incredibly economical, bone broth is a great way to stretch your food dollar and provide your body with wholesome goodness.
Ingredients
- bones from (1) 3-4lb. chicken
- 1 tablespoon apple cider vinegar
- Water
- Salt to taste
We recommend adding vegetables and herbs (such as these below), as they add great flavor and nutrients. However, they are optional.
- 2 medium carrots, scrubbed and cut in half
- 1 medium parsnip, scrubbed and cut into large chunks (may substitute more carrots, if desired)
- 3 celery ribs (or ends and leaves to equal 1 cup)
- 1 large yellow onion, quartered with skin and root end intact
- 6 garlic cloves, lightly smashed
- 1 bay leaf
- 8–10 peppercorns
- A handful of fresh herbs (sage, rosemary, thyme, and/or parsley)
Instructions
- Place bones, vegetables, peppercorns, herbs, and vinegar into the pot of the Instant Pot.
- Add enough water to just cover the bones and vegetables in the pot, about 3/4 full.
- Wipe rim of insert dry with a towel. Place lid on Instant Pot and lock into place.
- Flip vent valve to ‘Sealing’.
- Select ‘Manual’ or High-Pressure setting and adjust the cooking time to 120 minutes.
- Optional: to ensure a gelatinous bone broth, run the cycle a second time for 120 minutes on low-pressure.
- When cooking is done, allow pressure to release naturally (10-20 minutes).
- Release any residual pressure using the vent valve before removing the lid.
- Allow broth to cool before straining the broth through a mesh lined strainer into jars for storage.
- Add salt to taste.
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Notes
**If adding additional cooking time, you may need to release the pressure, remove the lid, and add more water to prevent the contents of the pot from burning.
Nutrition Information
- Serving Size: 2 cups
- Calories: 80
- Fat: 0
- (Sat Fat: 0)
- Sodium: 270 mg
- Carbohydrate: 0
- (Fiber: 0
- Sugar: 0)
- Protein: 20 g
Dietary
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Lindsay Rasure says
I left my instant pot on high pressure and literally there was maybe 1 cup of broth when finished. I made sure the valve was sealed too. I reused the bones and did it again on low pressure and then it yielded the correct amount of broth. Do you always do it on high pressure?
Jessica Beacom says
Hi Lindsay,
Yes, I always do my broth on high pressure. Typically I add enough veggies to the chicken bones so that when I cover it all with water it’s just a couple inches below the ‘max’ line. If you used less veggies, water or bones you would get less broth.
Cynthia says
Thank you ever so much for this recipe. I am preparing this today and plan to use the broth as my husband and I start a keto WOE. It is excellent for health purposes we’ve heard but especially for the keto “flu” associated with people new to keto. We already cook almost everything with store bought broth so it will be good to make this in my new IP. Oh, also, a viola is a musical instrument my grandson plays. Perhaps you were looking for, voilà? Pronounced, /vwäˈlä/. Unless you are making an American TV commercial or attempting to sound cool on FB. Then you pronounce it wallah. Ha, ha! Thanks for all you do!
Cynthia says
Thank you so much for this recipe! We got a new IP for Christmas and love it. March 1 we will start a keto WOE and bone broth will play an important role in our food plan, especially if the keto flu hits in the beginning.
By the way, a viola is a musical instrument. Perhaps you were looking for the word, voilà? It is pronounced, vwäˈlä, unless one is making an American TV commercial or trying to look intelligent on FB. In those cases it is pronounced without the vw blend and pronounced wallaw. Just some Saturday humor. Have a wonderful day!
Jessica Beacom says
Hi Cynthia,
So glad to hear you’ll be able to put that Instant Pot to good use with this broth. Fingers crossed that you stay kept flu-free.
Thanks for the laugh – you know what, the spell checker used by WordPress apparently hates the word voilà and insists on changing it to viola (repeatedly) but now that you’ve typed out the word with the correctly punctuation I’m going to update the post but cutting and pasting the word into the text to see if I can finally outsmart the smarty pants spell checker 😉
P.S. It worked!
Kathi says
Hi – maybe I missed it, but did you say to set the pressure cooker on low, med or high pressure for the bone broth recipe. Super excited to try this recipe in the pressure cooker. Thank you, Kathi
Jessica Beacom says
Hi Kathi,
You’ll want to set the pressure cooker to HIGH pressure. Enjoy!
Marianna Jones says
i Have a question.. I thought that for the most healthy broth it was important to use low heat to keep the collagen intact. I have not even used a crock pot as it brings my broth above a low simmer? Have you heard the same? Wondering how the pressure cooking effects the nutritive qualities of the broth? thanks for any insight you have!
marianna
Jessica Beacom says
Hi Marianna,
Great question! This article from Wellness Mama explains how a pressure cooker can actually improve the nutrition of broth (and other foods) since it’s not increasing the temperature of the food but rather increasing the pressure it’s cooked under and thus shortening the time.
Gary T says
Actually the reason you pressure cook is to increase cooking temperature. As you increase pressure, the boiling point of water increases. At high pressure in an Instant Pot the cooking pressure is about 11 psi which equates to about 240 deg F cooking temperature, 28 deg F higher than the boiling point of water at sea level (212 deg F). So the question about nutrient degradation with higher temperature is valid. I have read that higher temperatures above the typical boiling point can degrade the collagen gelling properties. Would be interesting to see if there is any definitive research on this question.
Jessica Beacom says
Hi Gary,
Thanks, you make a very valid point in that high temperatures can affect collagen and thus whether or not a broth will gel when cooked. I’ve made broth the same way for years (first on the stove, then in the slow cooker and now in the Instant Pot) and ruling out variables such as amount of bones and vegetables (yes, I’ve weighed them), amounts of water, filtered water vs. re-mineralized filtered water and even tested methods side-by-side using the same breed of chicken (we’ve raised our own over the years) and I’ve had all three methods produce ‘non-gelling broth’. Though it didn’t gel, I doubt that it was because it wasn’t nutritious. Though I can’t quote the page I know that Sally Fallon Morrel addressed this in her Nourishing Broth book a few years ago – if that’s helpful.