Ground Beef Stroganoff

This ground beef stroganoff is one of my go-to comfort meals. By using ground beef instead of tenderloin or ribeye, I’ve created a more affordable, approachable take on classic beef stroganoff recipes. It’s quick and simple to make without sacrificing any of the rich and savory flavors. Additionally, this dish stores and reheats beautifully, making it a great meal prep option for busy weeks.

Key Ingredients 

• Lean ground beef: I always keep quality ground beef in my freezer because it’s versatile, budget-friendly, and a great source of protein. It also contains many essential nutrients, such as zinc, iron, and B vitamins. I make sure to use 90/10 or 93/7 lean ground beef. 
• Cremini mushrooms: Rich in antioxidants, B vitamins, fiber, and potassium, cremini mushrooms bring more than just delicious earthy flavor to the table. If I don’t have cremini mushrooms specifically on hand, though, I opt for using button mushrooms instead. 
• Worcestershire sauce: This traditional kitchen staple brings an additional depth of flavor to this beef stroganoff recipe. If I need to make this recipe for a friend or family member who can’t have gluten or doesn’t love the flavor of Worcestershire, I use coconut aminos instead of this sauce. 
• Egg noodles: Egg noodles are considered one of the more traditional pairings for beef stroganoff. However, serving this dish over rice, mashed potatoes, or even gluten-free noodles is also delicious and perfectly acceptable. 

Find the ingredient list with exact measurements in the recipe card below.

Make It Gluten Free

To make this dish gluten-free, I’ll use a 1:1 gluten-free flour in place of the all-purpose flour and swap the Worcestershire sauce for coconut aminos. Then, I’ll serve it over cauliflower rice, mashed potatoes, or my favorite gluten-free noodles.

Make It Dairy Free

To make this ground beef stroganoff recipe dairy-free, I swap the sour cream for dairy-free sour cream or a plant-based Greek yogurt. Besides that, I follow the directions as usual. I can hardly tell a difference in the taste!

Serving Options

I love serving this beef stroganoff over cooked egg noodles, cooked rice, or mashed potatoes. If I want to take my plating skills up a notch, I’ll simply add some fresh parsley as a garnish to the top of the dish. 

Then, to make it a well-rounded weeknight meal, I’ll pair it with side dishes like garlic roasted vegetables, green beans, or one of my favorite light and refreshing salads. 

How To Store And Reheat

If I have any leftovers, I’ll store my stroganoff and egg noodles (or rice or mashed potatoes) in separate airtight meal prep containers. The ground beef stroganoff itself will stay fresh in the refrigerator for 3-4 days. To reheat, I warm the leftovers in the microwave or in a skillet over medium-high heat until heated through. 

I can also freeze this dish for meal prep, as long as I don’t add the sour cream (combine the ingredients as instructed, stopping just before adding the sour cream). Then, I let the mixture cool completely and transfer it to a freezer-safe airtight container. It will last frozen for about 1-2 months. To thaw the frozen stroganoff, I set the mixture in the fridge overnight. Then, I’ll start reheating it in a pan and complete the recipe as instructed. If the sauce has thickened past my liking, I’ll add a splash of beef broth to loosen it back up. If it becomes too watery for any reason, I let it simmer on the stove and thicken back up.

Other Ground Beef-Based Recipes I Love

The Best Ground Beef Stir Fry Recipe

Homemade Hamburger Helper

Easy Beef Taco Bowl with Salsa Ranch

Sheet Pan Mini Meatloaf with Vegetables

History of Beef Stroganoff

Ground beef stroganoff is a creative variation of the traditional beef stroganoff, a French-influenced dish with Russian origins from the 1800s. The dish made its way to America in the 1920s and became popular post-WWII. The original recipe incorporated chuck roast, but ground beef was introduced as a more convenient and budget-friendly alternative.

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Recipe

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Beef Stroganoff Recipe

Ready in just 30 minutes, this simplified beef stroganoff is a delicious twist on the traditional recipe. Made with quality ingredients, it’s a satisfying meal the whole family is sure to love.

Prep: 5-10 minsCook: 15-20 minsTotal: 30 mins

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Servings: 4 (4 cups) 1x

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Ingredients

• 1 tablespoon avocado oil or olive oil
• 1 lb lean ground beef (I use 90/10 or 93/7)
• 8 ounces of cremini or button mushrooms, sliced
• ½ medium onion, diced (about ¾ cup) 
• 3 garlic cloves, minced (about 1 tablespoon)
• ¼ teaspoon fine salt, more to taste
• ¼ teaspoon black pepper, more to taste 
• 2 tablespoons all-purpose flour*
• 2 teaspoons Worcestershire sauce* 
• 1 tablespoon Dijon mustard
• 1 cup low-sodium beef broth
• ½ cup full-fat sour cream*
• 1 ½ cups uncooked egg noodles,* cooked according to package directions and drained
• Optional for garnish: fresh parsley, minced

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Instructions

1. Add the oil to a large skillet over medium heat. Once the oil is hot, add the ground beef. 
2. Brown the beef for about 5 minutes, breaking it up with a wooden spoon until it’s about 80% browned. It’s OK for some of the beef to still be pink. 
3. Add the mushrooms, onions, garlic, salt, and pepper to the beef. Continue to cook, stirring occasionally, for another 5-7 minutes or until the onions are translucent and the mushrooms are cooked down. 
4. Sprinkle the flour over the ground beef and sliced mushrooms. Use a stirring spoon to mix it together.
5. Add the Worcestershire sauce or coconut aminos, Dijon mustard, and beef broth. Stir until well combined. 
6. Increase the heat to medium-high and bring the mixture to a simmer for 3-4 minutes, or until the sauce thickens slightly. 
7. Remove the skillet from the heat and stir in the sour cream. Let everything sit for 5-10 minutes in the skillet before serving. This time allows the sauce to thicken further.
8. Gently toss the beef and sauce with the egg noodles or serve the stroganoff over the noodles. 
9. Garnish with minced parsley. Season with additional salt and pepper to taste.

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Notes

*May use gluten-free flour, if needed. 

*May substitute 2 tablespoons coconut aminos.

*May opt for dairy-free sour cream or a plant-based Greek yogurt instead. 

*May substitute cooked rice or gluten-free noodles of choice.

Nutrition Information

• Serving Size: 1 cup stroganoff with ~ 3/4 cup noodles
• Calories: 330
• Fat: 14 g
• (Sat Fat: 6 g)
• Sodium: 462 mg
• Carbohydrate: 20 g
• (Fiber: 2 g
• Sugar: 4 g)
• Protein: 31 g
• Cholesterol: 100 mg

Dietary

Gluten-freeNut-free

© The Real Food Dietitians

Recipe By: Molly Slama

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