Servings: 4 (4 cups) 1x
Ingredients
- 1 tablespoon avocado oil or olive oil
- 1 lb lean ground beef (I use 90/10 or 93/7)
- 8 ounces of cremini or button mushrooms, sliced
- ½ medium onion, diced (about ¾ cup)
- 3 garlic cloves, minced (about 1 tablespoon)
- ¼ teaspoon fine salt, more to taste
- ¼ teaspoon black pepper, more to taste
- 2 tablespoons all-purpose flour*
- 2 teaspoons Worcestershire sauce*
- 1 tablespoon Dijon mustard
- 1 cup low-sodium beef broth
- ½ cup full-fat sour cream*
- 1 ½ cups uncooked egg noodles,* cooked according to package directions and drained
- Optional for garnish: fresh parsley, minced
Instructions
- Add the oil to a large skillet over medium heat. Once the oil is hot, add the ground beef.
- Brown the beef for about 5 minutes, breaking it up with a wooden spoon until it’s about 80% browned. It’s OK for some of the beef to still be pink.
- Add the mushrooms, onions, garlic, salt, and pepper to the beef. Continue to cook, stirring occasionally, for another 5-7 minutes or until the onions are translucent and the mushrooms are cooked down.
- Sprinkle the flour over the ground beef and sliced mushrooms. Use a stirring spoon to mix it together.
- Add the Worcestershire sauce or coconut aminos, Dijon mustard, and beef broth. Stir until well combined.
- Increase the heat to medium-high and bring the mixture to a simmer for 3-4 minutes, or until the sauce thickens slightly.
- Remove the skillet from the heat and stir in the sour cream. Let everything sit for 5-10 minutes in the skillet before serving. This time allows the sauce to thicken further.
- Gently toss the beef and sauce with the egg noodles or serve the stroganoff over the noodles.
- Garnish with minced parsley. Season with additional salt and pepper to taste.
Notes
*May use gluten-free flour, if needed.
*May substitute 2 tablespoons coconut aminos.
*May opt for dairy-free sour cream or a plant-based Greek yogurt instead.
*May substitute cooked rice or gluten-free noodles of choice.
Nutrition Information
- Serving Size: 1 cup stroganoff with ~ 3/4 cup noodles
- Calories: 330
- Fat: 14 g
- (Sat Fat: 6 g)
- Sodium: 462 mg
- Carbohydrate: 20 g
- (Fiber: 2 g
- Sugar: 4 g)
- Protein: 31 g
- Cholesterol: 100 mg