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Greek Kale Salad with Avocado

Name: Greek Kale Salad with Avocado
Prep time: 15 min
Total time: 15 min
Ingredients: 3-4 cups kale, stems removed & roughly chopped; 1 avocado, cubed or sliced; 1/2 medium cucumber, diced (~1 cup); 3/4 cup cherry tomatoes, halved; 1 medium sweet bell pepper, diced (~1 cup); 1/2 medium green pepper, diced (~1/2 cup); 1/2 small red onion, diced (~1/3 cup); 2/3 c. artichoke hearts, quartered; 1/3 cup kalamata olive, sliced; 2-3 Tbsp. fresh basil, chopped (or 1 tsp. dried); Optional: 1/2 cup feta cheese, crumbled (omit for vegan, dairy-free and whole30-friendly); 1/3-1/2 cup Greek Vinaigrette Dressing (recommend Primal Kitchen) or see recipe below*

W Whole30 EF Egg-Free GF Gluten-free GR Grain-Free VG Vegetarian DF Dairy-Free V Vegan P Paleo

Greek Kale Salad with Avocado is a hearty and colorful salad that's packed to max with flavor, healthy fats, and nutrient-dense veggies! The perfect salad for any upcoming potlucks and summer grill-outs. It can be made Whole30 and Vegan-friendly by simply omitting the feta cheese.

15 mins

4.7 /5

15 Comments

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By: Stacie Hassing Updated: 7/4/21

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This Greek Kale Salad with Avocado has your name written all over it.

Greek Kale Salad with Avocado on a white plate

A hearty and colorful salad that’s packed to max with flavor, healthy fats and nutrient-dense veggies.

The Greek cuisine is one of my faves. It’s nutrient dense, abundant in veggies, quite colorful and taste damn delicious. If you’re on the same page (and even if you’re not), you’re going to love this salad. It screams everything Greek and has the perfect combination of ingredients with an array of fibrous veggies, fresh herbs, feta, kalamata olives, artichoke hearts and you can’t forget the beloved avocado. This flavor-packed Greek Kale Salad with Avocado makes for a delicious side-salad, potluck addition or add your favorite protein to make it a well-balanced meal. It’s quick to make and made with hearty enough ingredients so that you can enjoy the leftovers the next day (or even two days later).

Greek Kale Salad with Avocado ingredients in a white bowl

Greek Kale Salad with Avocado can be made Whole30 and vegan-friendly by simply leaving out the feta.

You can totally make this salad compliant to fit your dietary preferences. Simply omit the feta and you’re good to go.

Hey…did you know that we have an entire category of both Whole30 and Vegan recipes?

This salad is a fast-and-easy recipe especially if you take the short cut and use Primal Kitchen Greek Vinaigrette.

When time is not in our favor we reach for pre-made dressings and condiments. We’re human and don’t always have time to make everything from scratch. One of our go-to brands is Primal Kitchen because they use only quality, real food ingredients. All of their dressings and mayos are made with heart healthy, avocado oil which is something you can’t find in any other dressings and condiments on the market.

However, if you do have a little extra time, I’ve also included an option for a homemade Greek dressing in the recipe below.

Primal Kitchen Greek Vinaigrette | Greek Kale Salad with Avocado | The Real Food Dietitians | https://therealfooddietitians.com/greek-kale-salad-avocado/

Purchase Primal Kitchen Greek Vinaigrette here

(can also be used as a marinade for veggies and meat)

For 10% off of your Primal Kitchen order when you use coupon code: realfoodrds

Primal Kitchen Greek Vinaigrette with Kale Salad on a white plate

With so much variety of ingredients in this salad, every bite will give you a different yet delicious mouthful of flavors.

Greek Kale Salad with Avocado on a gold fork

Add this Greek Kale Salad with Avocado to this weeks menu or plan on making it for an upcoming potluck or summer grill-out!

As always, we’d love to hear if you give this recipe a try, how you liked it and any modifications you made!

pinterest image for Greek Kale Salad with Avocado

Pin now, make later!

This post may contain affiliate links which won’t change your price but will share some commission.

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Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and three children reside with their dog. She’s a co-founder of The Real Food RDs and content creator of simple and wholesome recipes. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen - the driving force behind the co-development of the The Real Food RDs brand.

This Greek Kale Salad with Avocado has your name written all over it.

A hearty and colorful salad that’s packed to max with flavor, healthy fats and nutrient-dense veggies.

Greek Kale Salad with Avocado can be made Whole30 and vegan-friendly by simply leaving out the feta.

This salad is a fast-and-easy recipe especially if you take the short cut and use Primal Kitchen Greek Vinaigrette.