Greek Kale Salad with Avocado is a hearty and colorful salad that's packed to max with flavor, healthy fats, and nutrient-dense veggies! The perfect salad for any upcoming potlucks and summer grill-outs. It can be made Whole30 and Vegan-friendly by simply omitting the feta cheese.
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This Greek Kale Salad with Avocado has your name written all over it.
A hearty and colorful salad that’s packed to max with flavor, healthy fats and nutrient-dense veggies.
The Greek cuisine is one of my faves. It’s nutrient dense, abundant in veggies, quite colorful and taste damn delicious. If you’re on the same page (and even if you’re not), you’re going to love this salad. It screams everything Greek and has the perfect combination of ingredients with an array of fibrous veggies, fresh herbs, feta, kalamata olives, artichoke hearts and you can’t forget the beloved avocado. This flavor-packed Greek Kale Salad with Avocado makes for a delicious side-salad, potluck addition or add your favorite protein to make it a well-balanced meal. It’s quick to make and made with hearty enough ingredients so that you can enjoy the leftovers the next day (or even two days later).
Greek Kale Salad with Avocado can be made Whole30 and vegan-friendly by simply leaving out the feta.
You can totally make this salad compliant to fit your dietary preferences. Simply omit the feta and you’re good to go.
Hey…did you know that we have an entire category of both Whole30 and Vegan recipes?
When time is not in our favor we reach for pre-made dressings and condiments. We’re human and don’t always have time to make everything from scratch. One of our go-to brands is Primal Kitchen because they use only quality, real food ingredients. All of their dressings and mayos are made with heart healthy, avocado oil which is something you can’t find in any other dressings and condiments on the market.
However, if you do have a little extra time, I’ve also included an option for a homemade Greek dressing in the recipe below.
Greek Kale Salad with Avocado is a hearty and colorful salad that’s packed to max with flavor, healthy fats, and nutrient-dense veggies! The perfect salad for any upcoming potlucks and summer grill-outs. It can be made Whole30 and Vegan-friendly by simply omitting the feta cheese.
Serve as a side or add cooked chicken or salmon and enjoy as an entree salad.
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Notes
*Homemade Greek Vinaigrette: Whisk together 1/4 cup olive oil or avocado oil,1 lemon, juiced, 1 tsp. dried oregano, ½ tsp. dried basil, ¼ tsp. dried thyme, ¼ tsp. garlic powder, Sea salt and pepper to taste
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Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and three children reside with their dog. She’s a co-founder of The Real Food RDs and content creator of simple and wholesome recipes. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen - the driving force behind the co-development of the The Real Food RDs brand.
My salad never looks as beautiful as yours here; but I’m sure it’s just as tasty! I omit the peppers, onions, and artichokes only because I am having to be strict about carb intake. Interestingly enough I never miss them. This salad is definitely a big favorite of mine and have made it many times. The homemade dressing is the BEST! For those who haven’t tried it, you should!
I made this salad for friends. They loved it. I used the salad dressing recipe attached and doubled the recipe. I also added more kale that it called for. It was so good.
I have struggled to find really flavoursome veggie salads on the internet, but this one was really good! I did substitute young garlic for dried, and fresh oregano and thyme for dried, and I could not use artichoke as mine is merely ornamental, however it was still very nice! I sprinkled some chia and sesame seeds on top for some extra nutrients 🙂
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My salad never looks as beautiful as yours here; but I’m sure it’s just as tasty! I omit the peppers, onions, and artichokes only because I am having to be strict about carb intake. Interestingly enough I never miss them. This salad is definitely a big favorite of mine and have made it many times. The homemade dressing is the BEST! For those who haven’t tried it, you should!
So great to hear you enjoyed this recipe and glad you were able to modify it to make this salad work for your diet!
I made this salad for friends. They loved it. I used the salad dressing recipe attached and doubled the recipe. I also added more kale that it called for. It was so good.
I have struggled to find really flavoursome veggie salads on the internet, but this one was really good! I did substitute young garlic for dried, and fresh oregano and thyme for dried, and I could not use artichoke as mine is merely ornamental, however it was still very nice! I sprinkled some chia and sesame seeds on top for some extra nutrients 🙂
Yummy and so healthy. Keeps well in the fridge for a day or two.