Brussels Sprouts Sweet Potato Sausage Hash

Brussels Sprouts Sweet Potato Sausage Hash has everything you need to kick-off your morning on a healthy note. It’s a hearty dish with quality protein, a good source of fiber and a serving of veggies too.

Prep: 10 minsCook: 30 minsTotal: 40 mins
Servings: 6 servings 1x



  1. Brown sausage in a skillet on medium-high heat, about 10 minutes. Once cooked through, transfer to a paper towel-lined plate.
  2. In the same skillet on medium heat, add sweet potatoes and Brussels sprouts. Cover and cook for 5 minutes then uncover and cook for another 5 minutes stirring occasionally throughout the entire time. If veggies begin to stick, add ghee to grease the skillet.
  3. Add peppers, onion, and garlic to the skillet and cooked uncovered for 8-10 minutes.
  4. Lastly stir in the sausage, heat through, and serve.


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Nutrition Information

  • Serving Size: 1/6 of recipe
  • Calories: 246
  • Fat: 14 g
  • Sodium: 480 mg
  • Carbohydrate: 16 g
  • (Fiber: 3 g
  • Sugar: 3 g)
  • Protein: 14 g


© The Real Food Dietitians
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