Slow Cooker Pumpkin Chili

This sweet and spicy Slow-Cooker Pumpkin Chili is a gameday winner and all-around crowd pleaser!

You heard that right, Slow cooker Pumpkin Chili

This Slow Cooker Pumpkin Chili is all that and more. What makes it particularly amazing is that you get to hide extra vegetables in it. In addition to the usual tomatoes, onions, peppers, and garlic there’s pumpkin – a great source of vitamin A, fiber and some healthy carbohydrates.

A Weeknight Dinner Recipe that’s freezer-friendly

This this Pumpkin Chili recipe makes for a delicious and cozy weeknight dinner. It’s quick to prep and each bite comes with so much flavor.

This hearty beanless chili is a crowd-pleaser and it just happens to also be Whole30-friendly! The pumpkin adds a touch of sweetness, fiber, and vitamin A and it’s a great way to sneak more veggies into your diet.

Slow Cooker Pumpkin Chili is one of those foods that makes you want to just crawl into the bowl.

Weekday, gameday, whatever day

Three nearly indisputable things about slow-cookers and chili:

1. Slow Cooker meals are perfect for weekdays because there are few things better than walking in the door after a long day at work to a hot meal waiting. Just add a salad and you’re set!
2. Weekends are great for slow-cooking when you want to get out and play and have a meal to come home to. I’m famous for getting up super early on powder days to get something in the slow-cooker so we can ski all day without having to worry about making dinner. I’ll do whatever it takes to get in one more run.
3. Chili and football are pretty much synonymous. This pumpkin chili is perfect to serve at a tailgating party and chilly fall days. You can’t beat holding a bowl of warm and inhaling the sweet smell of cinnamon, the spicy chili powder and the fresh lime and cilantro this Slow Cooker Pumpkin Chili has to offer. And it is SO good!

Bonus: It’s Paleo, Dairy-free, Gluten-free, Whole30-friendly and even better as leftovers so consider making a double batch and freezing some for a later meal.

More Chili Recipes You’ll Love

Slow Cooker Beef and Bean Chili

Slow Cooker White Chicken Chili (Dairy-Free)

Hearty Slow Cooker Vegan Chili with Lentils

Slow Cooker Chunky Beef Chili with Sweet Potatoes

Want to save this recipe?

Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week!

Name

Email *

GDPR Consent *

• I consent to receive emails from The Real Food Dietitians *

Sign me up!

Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 36 reviews

Slow-Cooker Pumpkin Chili

This hearty beanless chili is a crowd-pleaser and it just happens to also be Whole30-friendly! The pumpkin adds a touch of sweetness, fiber, and vitamin A and it’s a great way to sneak more veggies into your diet.

Prep: 15 minsCook: 6 hoursTotal: 6 hours 15 mins

Pin for Later Rate recipe

• Email Recipe

Print Recipe

Servings: 6 1x

1x2x3x

Ingredients

• 1 Tbsp avocado oil and olive oil
• 2 cups chopped yellow onion (about 1 medium onion)
• 1 medium green bell pepper, diced
• 6 cloves garlic, minced
• 1 ½ pounds grass-fed ground beef or ground turkey
• 1 28-oz can diced tomatoes
• ½ 6-oz. can tomato paste
• 1 14-oz. can pumpkin puree
• ½ – 1 cup chicken broth or water* (homemade or store-bought) 
• 2 ½ tsp. dried oregano
• 2 Tbsp. chili powder (plus more to taste)
• ¾ tsp. ground cinnamon
• 2 tsp. ground cumin
• 1 tsp. sea salt
• ½ tsp black pepper
• Optional: ¼ – ½ tsp of cayenne (for heat)

Suggested Toppings: Diced avocado, fresh cilantro, sliced green onions, lime wedges, hot sauce, sour cream and/or shredded cheese (omit dairy for Whole30)

Cook Mode Prevent your screen from going dark

Instructions

Slow Cooker Directions:

1. Heat a large pan over medium-high heat. Add the oil and saute the onions and peppers, stirring occasionally, for about 7 minutes or until onions start to soften.
2. Add the garlic and cook an additional 30 seconds or until fragrant.
3. Add the ground beef. Use a spatula or large spoon to break it up as it cooks. Cook until meat is nearly cooked through, about 8-10 minutes.
4. Drain any excess liquid from the meat then transfer the meat mixture to the slow cooker.
5. Add remaining ingredients (diced tomatoes through black pepper) and stir. See note below about using more broth with this option. 
6. Set heat to LOW and cook for 6-7 hours or on HIGH for 3-4 hours. Serve with desired toppings.

Instant Pot Directions: 

1. Select ‘Saute’ on the Instant Pot. Add the oil and saute the onions and peppers, stirring occasionally, for about 7 minutes or until onions start to soften.
2. Add the garlic and cook an additional 30 seconds or until fragrant.
3. Add the ground beef. Use a spatula or large spoon to break it up as it cooks. Cook until meat is nearly cooked through, about 8-10 minutes. Drain any excess liquid from the meat and onion mixture.
4. Add remaining ingredients (diced tomatoes through black pepper) and stir.
5. Stir, lock lid into place and set vent valve to ‘Sealing’ position.
6. Select ‘Manual’ or ‘High Pressure’ setting and cook for 12 minutes. Allow for 10-15 minutes of natural pressure release before flipping the steam release valve to release the remaining steam.
7. Taste and season with salt and pepper, to taste.
8. Serve with additional toppings, as desired.

Last Step! Please leave a review and rating letting us know how you liked this recipe! This helps our business thrive so we can continue providing free recipes and high-quality content for you.

Notes

*Increase broth to 1 – 1½ cups if using the Instant Pot. If you like your chili thick, we suggest starting with 1 cup and adding more if you get an ‘overheat’ or ‘burn’ error on your Instant Pot during cooking. 

Nutrition Information

• Serving Size: 1/6th recipe (1 1/3-1 1/2 cups)
• Calories: 328
• Fat: 14g
• Sodium: 511mg
• Carbohydrate: 23g
• (Fiber: 6g
• Sugar: 10g)
• Protein: 26g

Dietary

Dairy-FreeEgg-FreeGluten-freeGrain-FreeNut-freePaleoWhole30

© The Real Food Dietitians

Recipe By: The Real Food Dietitians

How do you like your chili? Spicy? With beans? From a can? (Kidding!) Tell us about in the comments below and get the conversation started

Pin now and make it later!

Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter.