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Overhead view skillet filled with beef enchiladas topped with avocado slices, sour cream and tomato slices.

Beef Skillet Enchiladas

Overhead view stone bowl filled with chicken pesto pasta salad

Chicken Pesto Pasta Salad

Overhead view pizza muffins in muffin pan, topped with black olives, melted cheese and pepperonis

Pepperoni Pizza Muffins

Overhead view of No Bake Lemon Cheesecake Bars topped with lemon zest

No-Bake Lemon Cheesecake Bars

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Meet the Dietitians

Our mission is to provide you with healthy, fresh, and delicious recipes made with whole and minimally processed foods. Our recipes are wholesome for all, mostly gluten-free, and customizable for special diets and food allergies.

Jessica Beacom, RDN
Stacie Hassing, RDN, LD
Jessie Shafer, RDN

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Chickpea Cookie Dough

Avocado Salsa (AKA Guacamole Salsa)

Overhead view of Air Fryer Cod strips on a plate topped with fresh herbs and garnished with lemon wedges.

Air Fryer Cod

Overhead view of two deep purple Post Workout Smoothies in glasses sprinkled with hemp seeds on top

Post Workout Smoothie (To Support Recovery)

Overhead view of Sheet Pan Chicken Tostadas on a wooden cutting board topped with cilantro and sour cream.

Sheet Pan Chicken Tostadas

Overhead view of a bowl of creamy refried beans topped with cheese, jalapenos, and fresh cilantro.

How To Make Homemade Refried Beans

My Favorite High-Protein Lunches

Overhead view of No Bake Lemon Cheesecake Bars topped with lemon zest

No Bake Lemon Cheesecake Bars

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Make this!

Healthy Blueberry Baked Oatmeal

Homemade and easy to make, this Healthy Blueberry Baked Oatmeal makes for a delicious breakfast and is perfect for meal prep. It can be made with fresh or frozen blueberries making it the perfect year-round baked good. Top it with yogurt or whipped topping and a drizzle of maple syrup for something extra delicious.

Get recipe

Healthy Snacks

Overhead view energy bites with colorful candy-coated chocolate pieces, on serving platter.

No Bake Protein Balls: Monster Cookie Edition

Oatmeal Pumpkin Chocolate Chip Cookies (One Bowl & Made Gluten Free)

Three mini peanut butter protein bars stacked on each other drizzled with dark chocolate

Mini Peanut Butter Protein Bars (No-Bake and Easy)

A parchment covered serving platter piled high with chocolate chip peanut butter oatmeal energy bites

Peanut Butter Oatmeal Balls with Chocolate Chips

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Your Favorites Made Healthy

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Popular Slow Cooker Recipes

a bowl of crockpot Indian butter chicken served over white rice

Indian Butter Chicken (Murgh Makhani)

White platter filled with crockpot pork roast shredded with roasted potatoes and carrots on either ends of platter

My Easy Crock Pot Pork Roast Recipe With Potatoes and Carrots

Bowl filled with chicken wild rice soup topped with fresh herbs and black pepper.

Easy Slow Cooker Chicken Wild Rice Soup (Gluten-Free)

Overhead view rustic white bowl filled with slow cooker beef stew with root vegetables

Slow Cooker Beef Stew with Root Vegetables (Easy and Healthy)

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