• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
New!Get Your 6-Week Real Food Meal Plan + Grocery List
  • New? Start here!
  • About
  • Shop
  • Contact

The Real Food Dietitians

Eat well. Live well. Be well.

  • Free Meal Plans
  • Recipes
    • All Recipes
    • Meal
      • Breakfast
      • Lunch & Dinner
      • Snacks
      • Salads & Sides
      • Soups & Chilis
      • Appetizers
      • Drinks & Smoothies
      • Desserts
      • Condiments
    • Diet
      • Whole30
      • Gluten-free
      • Grain-Free
      • Dairy-Free
      • Paleo
      • Egg-Free
      • Nut-free
      • Vegetarian
      • Vegan
    • Method
      • Instant Pot
      • Slow Cooker
      • Grill
      • Stovetop
      • Oven
      • Blender
      • Air Fryer
      • Smoker
      • No-Bake
      • Meal Prep
    • Protein
      • Chicken
      • Turkey
      • Beef
      • Pork
      • Fish & Seafood
      • Eggs
      • Meatless
    • Filter Recipes
  • Wellness
    • What is Real Food?
    • Free Meal Plans
    • Wellness
  • Recipe eBooks
  • Stay Updated On New Posts
    RFD

    Stay updated on our latest posts and more!

  • Breakfasts
  • Main Entrees
  • Meal Prep
  • Deals & Discounts
  • Meal Plans
  • Ask The Dietitians
Home Blog

Grilled Steak Kebabs

W Whole30 EF Egg-Free GF Gluten-free NF Nut-free GR Grain-Free DF Dairy-Free P Paleo
25 mins. + Marinate time
4.8 /5
17 Comments
Jump to Recipe
Jessica Beacom
By: Jessica Beacom Posted: 7/7/20

This post may contain affiliate links. Please read our disclosure policy.

Sometimes simple is the best way to go! Take these Grilled Steak Kebabs as an example; just steak, onions, peppers, and a 5-ingredient marinade (6 if you count black pepper!) is all you need. They can be prepped ahead to be grilled when you’re ready or made for an easy reheat and meat later in the week.

a white platter filled with Grilled Steak Kebabs

Weeknight dinner simplicity – now on a stick!

Who else is less than excited about heating up the kitchen right now? With summer in full swing, the last thing we want to do is turn on the oven—which is why we love these Grilled Steak Kebabs. They’re so simple to make and pair perfectly with big green salad, this 5-Ingredient Creamy Ranch Broccoli Slaw, or potato salad (like this Low-Carb Mock Potato Salad or our Blue Cheese Potato Salad with Chives for those looking for an egg-free option).

Of course, there’s no reason why you can’t make these all year round! They’re great for a quick weeknight meal because it’s just 30 minutes in the marinade (gives them plenty of flavor) and they can even be prepped ahead for a super quick reheat and eat meal (or just add the steak and peppers onto a salad for a super quick yet satisfying no-cook meal).

close up view of Grilled Steak Kebabs

Grilled Steak Kebabs Ingredients

  • Steak – Any cut will do, but we use sirloin steak for these because it’s lean and budget-friendly (and the marinade helps tenderize the meat).
  • Onions – Red, yellow, or white will work.
  • Bell Pepper – Choose the color(s) you like best or use what you have on hand.
  • Tamari or Coconut aminos – Tamari is gluten-free soy sauce. Opt for coconut aminos instead of tamari to make these Whole30-friendly.
  • Worchestershire sauce – The ultimate ‘umami booster’. If you don’t have any on hand or want a Whole30-friendly option, replace with extra tamari or coconut aminos.
  • Red wine vinegar – White or apple cider vinegar will also work—we’re just looking for some acidity here to help tenderize the meat.
  • Dried Italian seasoning – You can definitely use fresh herbs if you have them, but for a simple marinade dried seasonings get the job done.
  • Garlic Powder & Black pepper – No need to add salt, the tamari (or coconut aminos) and Worchestershire sauce offer plenty of saltiness.
marinating steak next to chopped vegetables

How to Make Grilled Steak Kebabs

These Grilled Steak Kebabs are so simple to make. Just toss the cubes of steak into the marinade and then, while they marinate, preheat the grill, cut the peppers and onions, and soak the skewers in a little water if you’re using wooden ones.

After a quick 30 minutes in the marinade (or up to 8 hours if you want to prep these ahead) you’ll thread the steak, peppers, and onions onto the skewers and toss them onto the hot grill for 10-12 minutes or until done to your liking.

Overhead view of a sheet pan of Grilled Steak Kebabs

How to Prep Ahead

  1. Prepare marinade in a container with lid (making sure it’s large enough to hold all of the meat in a relatively single layer so that each piece has maximum exposure to the marinade).
  2. Add steak cubes and toss to coat. Cover with the lid and transfer the container to the fridge to marinate for up to 8 hours. If you think about it, give the container a shake after a few hours to redistribute the steak in the marinade.
  3. Cut onions and peppers into 1-inch pieces and store in a container or zip-top bag in the fridge until ready to use.
A plate of Grilled Steak Kebabs with a side salad

More Recipes You’ll Like

  • Chicken Tikka Masala Skewers
  • Teriyaki Chicken and Pineapple Kebabs
  • Grilled Pork Kebabs with Peanut Sauce

Want to save this recipe?

Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week!

Loading
Grilled Steak Kebabs Ready to Eat
Recipe
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 5 reviews

Grilled Steak Kebabs

Prep: 15 mins.Cook: 10 mins.Total: 25 mins. + Marinate time
Pin for Later Rate recipe
  • Email Recipe
Print Recipe
Servings: Serves 4

Ingredients

For the Kebabs:

  • 1 ¼ lbs. Sirloin steak, trimmed and cut into 1 ¼-inch cubes
  • 1 small red onion, cut into 1-inch pieces
  • 2 medium bell peppers, any color, cut into 1-inch pieces

For the Marinade:

  • 2 Tbsp. tamari or soy sauce (substitute coconut aminos for Whole30)
  • 2 Tbsp. red wine vinegar
  • 1 Tbsp. Worcestershire sauce (replace with coconut aminos for Whole30)
  • ½ tsp. garlic powder
  • ½ tsp. dried Italian seasoning
  • ¼ tsp. black pepper

May substitute 1/3 cup Primal Kitchen Balsamic Vinaigrette and Marinade

Instructions

  1. Cut steak into 1-inch cubes. Add to a shallow bowl and set aside.
  2. Prepare the marinade by whisking marinade ingredients together in a bowl. Pour over the steak and allow it to marinate for at least 30 minutes (and up to 8 hours) in the fridge.
  3. Preheat the grill to medium-high heat (400-450℉).
  4. Assemble kebabs by threading the steak, onions, and bell peppers onto skewers* alternating as you go.
  5. Place kebabs directly on the grate of the preheated grill and cook 4-5 minutes per side until the desired degree of doneness.

Last Step! Please leave a review and rating letting us know how you liked this recipe! This helps our business thrive so we can continue providing free recipes and high-quality content for you.

Notes

*If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning

Nutrition Information

  • Serving Size: ¼ recipe
  • Calories: 185
  • Fat: 6g
  • (Sat Fat: 1g)
  • Sodium: 525mg
  • Carbohydrate: 11g
  • (Fiber: 3g
  • Sugar: 6g)
  • Protein: 25g

Dietary

Dairy-FreeEgg-FreeGluten-freeGrain-FreeNut-freePaleoWhole30
© The Real Food Dietitians
Recipe By: Jessica Beacom

Did you make this?

We love seeing what you made! Tag us on Instagram @therealfooddietitians

Rate recipe Tag us on Instagram

Pin it now & Make it later!

Pin image for Grilled Steak Kebabs

 


All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Thank you!

3110 shares
  • Share
  • Email
Jessica Beacom

Jessica Beacom

Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her husband and two daughters. She's been raising backyard chickens for over a decade. When she's not in the kitchen you'll find her mountain biking, gravel cycling, telemark skiing, and camping.

Read more...
Cheers to summer! Raise a glass of our Raspberry-Peach Rosé Sangria to celebrate the sweetest things in life.
Previous Post
Raspberry-Peach Rosé Sangria
Greek Chicken Kebabs with Tzatziki Sauce
Next Post
Greek Chicken Kebabs with Tzatziki Sauce

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. AvatarBVal says

    Posted on 6/3/24 at 7:47 am

    Was just wondering about the cooking time. Are the meat and vegetables all done at the same time? That seems to be a problem with kebobs, one food done before another.

    Reply
    • Stacie HassingStacie Hassing says

      Posted on 6/4/24 at 8:20 am

      Hello! That is correct, you place kebabs (meat & veggies) directly on the grate of the preheated grill and cook 4-5 minutes per side until the desired degree of doneness. Enjoy!

      Reply
  2. AvatarKim Mieras says

    Posted on 6/30/24 at 7:53 am

    Super easy and delicious!! We have made this multiple times and it is always amazing!

    Reply
    • Stacie HassingStacie Hassing says

      Posted on 7/2/24 at 2:47 pm

      Awesome Kim! Thanks for the feedback and 5-star review!

      Reply
  3. AvatarHaley says

    Posted on 7/5/24 at 1:50 pm

    Love this simple yet delicious meal! The marinade is sooo good and makes the steak delicious!!! Definitely adding this to our menu regularly for the summer!!!

    Reply
    • Stacie HassingStacie Hassing says

      Posted on 7/7/24 at 11:22 am

      Thanks so much Haley!

      Reply
  4. AvatarTaylor says

    Posted on 2/28/25 at 8:26 am

    My family loved this! The marinade was super tasty, subbed for aminos.

    Reply
    • Stacie HassingStacie Hassing says

      Posted on 3/2/25 at 3:48 pm

      Perfect, Taylor!

      Reply
Older Comments

Primary Sidebar

Meet the Dietitians

The Real Food Dietitians combines our love of nutrition, health, and real food with ease and convenience to bring you recipes that are big on flavor but short on ingredients.

jessica

Jessica Beacom

RDN
stacie

Stacie Hassing

RDN, LD
jessie

Jessie Shafer

RDN

Follow us

New!

6 Week Meal Plan

Includes Grocery Lists for Each Week

Features brand new recipes you won't find anywhere else!

Buy Now

Favorite Recipes

White filled with korean inspired ground beef with rice and veggies.

36 Healthy Ground Beef Recipes

Serving of healthy blueberry baked oatmeal in stone shallow bowl, topped with yogurt and fresh blueberries.

Healthy Blueberry Baked Oatmeal (Gluten-free)

Overhead view cast iron skillet filled with chicken curry with chickpeas, cauliflower and spinach.

Chicken and Chickpea Curry (Easy Weeknight Meal)

Overhead view white bowl filled with egg roll in a bowl recipe, chop sticks resting on edge of bowl

Egg Roll In A Bowl (Healthy and Easy)

Overhead view baked ziti with Parmesan cheese on top served in stone bowl

5-Ingredient Baked Ziti (Gluten Free Option)

More Delicious

Blog

Chickpea Cookie Dough

Overhead view of Air Fryer Cod strips on a plate topped with fresh herbs and garnished with lemon wedges.

Air Fryer Cod

Overhead view of two deep purple Post Workout Smoothies in glasses sprinkled with hemp seeds on top

Post Workout Smoothie (To Support Recovery)

Overhead view of Sheet Pan Chicken Tostadas on a wooden cutting board topped with cilantro and sour cream.

Sheet Pan Chicken Tostadas

Browse All
Subscribe

Get 30-Minute Dinner Recipesl sent to your inbox!

Loading

As Seen In

Country Living
Well Good
Greatist
womens day
clean eating
better homes gardens
  • Recipes
    • Breakfasts
    • Dinners
    • Desserts
    • Healthy Snacks
    • Drinks
  • Meal Prep
    • Free Meal Plans
    • Favorite Products
    • Meal Prep Recipes
    • Online Meal Planner
  • Wellness
    • New? Start Here
    • Real Food 101
    • Nutrition Tips
    • Wellness

Follow us on social

Ask The Dietitians

About Us

Work With Us

Privacy Policy

Terms

Accessibility

Contact

© 2025 The Real Food Dietitians
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptReject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
3110 shares