Eat like a farmer {or a dietitian} with this veggie-filled one-skillet Brussels Sprouts Sweet Potato Sausage Hash!
A breakfast option that won’t leave you hungry two hours later.
Brussels Sprouts Sweet Potato Sausage Hash has everything you need to start your morning off on a healthy note. It’s a hearty dish with quality protein, a good source of fiber and a serving of veggies too. Bring on the veggies!
There are a number of breakfast options like cereals, breakfast bars, sweet yogurts, and fruity-muffins tend to be high in carbs and processed sugars and low in protein. In fact, recently I was at the grocery store scanning the overwhelming wall of yogurt in search of one of my go-to yogurts. I picked up one that I thought could be healthy and low and behold, it contained 32 grams of sugars! WOW – that’s equivalent to 8 teaspoons of sugar! No thanks.
While these sugary, carby breakfast options may taste good, they’ll most likely leave you with a growling stomach and mad craving for more sugar just a few hours later. These types of foods do not do justice for blood sugar management which results in a sluggish metabolism and a craving for more. A healthy breakfast is one that contains a quality source or protein, a good source of fiber and is low in sugar. Like our Whole30-friendly Brussels Sprouts Sweet Potato Sausage Hash!
A key ingredient in this hash is our favorite sausage made by Pederson’s Natural Farms.
It’s hard to put into words how tasty Pederson’s Natural Farms sausage is. When I made this sausage for the very first time for my husband and I, his exact words were, “I haven’t tasted pork sausage like this in a long time, if ever!” It’s made with the perfect blend of spices, isn’t overly salty and you just can’t beat the quality of their entire line of products.
Pederson’s Natural Farms mantra is:
“Real people making real food using natural meats raised with humane and environmentally safe practices.”
Pederson’s Natural Farms pork is raised without the use of antibiotics or growth stimulants and fed no animal by-products. In addition it’s:
- Minimally processed
- No artificial ingredients
- No preservatives
- No added nitrates or nitrites
- No gluten
- No lactose
- No MSG
- No sugar added products available (including 8 Whole30-friendly products)
‘Hashing’ it up for breakfast is an easy way to sneak in veggies first thing in the morning.
This Brussels Sprouts Sweet Potato Sausage Hash recipe combines ingredients that makes for quite an epic breakfast dish and one that’s full of flavor…..and full of veggies too. I recommend veggies with every meal…yup, even breakfast! You now have no excuses for fitting in veggies with breakfast because this hash is your answer.
Looking for an egg-free breakfast option?
If you have an egg-allergy (like Jessica) or are highly sensitive to eggs, this recipe is for you too! Serving an egg with this hash is totally optional.
You can find all of our egg-free breakfast recipes here.
Cook once, eat twice.
This is one of those recipes that you can make ahead and reheat during the days following. I’m a big fan of the cooking once, eating twice (or three or four times). I almost always make a double batch of this recipe (or our Sweet Potato Hash with Bacon OR Butternut Squash and Apple Hash with Sausage) on the weekend so that I have plenty of leftovers to enjoy during the week. To reheat, I simply throw the hash in a skillet over medium heat with just a little water and cook until heated through. It makes for an easy and hearty breakfast that’s tasty too! So.much.better than that sugary bowl of cereal or sweet muffin. Better for your blood sugars and better for your waistline.
And ps: Brussels Sprouts Sweet Potato Sausage Hash makes for one hell of a dinner too!
This recipe is well-balanced and most definitely hearty enough to serve as a dinner (or supper). Breakfast for dinner…yes please!
Get ready to hash it up with this full of flavor, satisfying breakfast!
Want to save this recipe?
Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week!
Brussels Sprouts Sweet Potato Sausage Hash
Brussels Sprouts Sweet Potato Sausage Hash has everything you need to kick-off your morning on a healthy note. It’s a hearty dish with quality protein, a good source of fiber and a serving of veggies too.
Ingredients
- 1 lb. Pederson’s Natural Farms Italian Sausage or Spicy Breakfast Sausage
- 1 medium sweet potato, cubed small (2 cups)
- 1/2 lb. brussels sprouts, quartered (2 cups)
- 1 bell pepper, diced (1 cup)
- 1/2 small red onion, sliced (1/2 cup)
- 2 garlic cloves, minced
- 1 Tbsp. avocado oil, ghee or butter
Instructions
- Brown sausage in a skillet on medium-high heat, about 10 minutes. Once cooked through, transfer to a paper towel-lined plate.
- In the same skillet on medium heat, add sweet potatoes and Brussels sprouts. Cover and cook for 5 minutes then uncover and cook for another 5 minutes stirring occasionally throughout the entire time. If veggies begin to stick, add ghee to grease the skillet.
- Add peppers, onion, and garlic to the skillet and cooked uncovered for 8-10 minutes.
- Lastly stir in the sausage, heat through, and serve.
Last Step! Please leave a review and rating letting us know how you liked this recipe! This helps our business thrive so we can continue providing free recipes and high-quality content for you.
Notes
All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Thank you!
Nutrition Information
- Serving Size: 1/6 of recipe
- Calories: 246
- Fat: 14 g
- Sodium: 480 mg
- Carbohydrate: 16 g
- (Fiber: 3 g
- Sugar: 3 g)
- Protein: 14 g
Dietary
This post was made possible by our friends at Pederson’s Natural Farms. Though we received compensation for this post, the opinions expressed here are 100% our own. Thank you for supporting the great companies we works with thereby allowing us to continue creating great recipes and content for you.
This post may contain affiliate links which won’t change your price but will share some commission.
This is literally my new favorite whole30 staple! So much flavor and variety in each bite. Thank you!
Yes! We love hearing this. You’re so welcome! Thanks for commenting!
I lOVE your website, ideas and recipes…BUT I am completely off-put by the pop-up ads! They are extremely distracting and making me consider not using your site 🙁
Can you explain why the need for soooo many?
Hi Chrystal,
We value our users’ experience so we appreciate your feedback. We’ve chosen to have ads and pop-ups on our site so that we can continue to offer 100% of our content for free. This revenue also allows us to pay for the cost of web hosting -again so that we can continue to produce content that is (and will always remain) free. I hope that helps.
My colleague recommended to check out this site and instagram page. I was not disappointed as I was looking for some easy recipes and healthy options. I love meat with my veggies.
I didn’t need to add any salt or additional seasoning. The sweet potatoes went real well with all of the other veggies. Next time I need to add the avocado oil or ghee earlier on to prevent the bottom of my pan from darkening up. Otherwise, I’m really happy with the recipe provided and hope to experiment with many more on this site.
Perfect for breakfast, lunch or dinner!
Thanks, Peter!
We’re so glad you found us and enjoyed this recipe. Please thank your colleague for recommending us!
We absolutely LOVE this recipe!!! The flavor combination is soooo good and tastes so fresh and healthy! I have made it probably 8 times over the last 3 month (sometimes with the sausage and sometimes without) and each time I make enough so that we will have extras, and we are excited to eat it every time 🙂 That’s a sure sign of a winner recipe. Our favorite version is to serve it with over-easy eggs on top of the hash. Mm mm mmmmmm! Thank you so much for sharing such a delicious recipe with all of us!
Thanks for the glowing review, Janice! We’re so glad this recipe is a winner with you and your family.
Great meal! I forgot to grab Brussels sprouts last time I made this and reluctantly substituted frozen peas – it was unreal! Top with some salsa and you’ve got a perfect dish 🙂
I never thought to use peas but that’s a great substitute in a pinch!