Chicken & Apple Sausage Sweet Potato Hash

Sausage, bacon, sweet potatoes, Brussels sprouts…this Chicken & Apple Sausage Sweet Potato Hash has it all!

This blog post is sponsored by our friends at Applegate!

This hearty and scrumptious yet sweet and savory, veggie-filled hash is made all in one skillet and can be served for breakfast, brunch, lunch or dinner.

One-skillet meals have many perks. They’re generally quick and easy to make, versatile, well-balanced and best of all, kitchen clean-up is quick, which in my book is always a win! Because less time in the kitchen equals more time to do the things you love.

This Chicken & Apple Sausage Sweet Potato Hash is a recipe that I make often. It’s a great way to use up veggies that are kickin’ around in the fridge and nearing their shelf life. While the recipe calls for sweet potatoes, brussels, red pepper, red onion and zucchini, feel free to use what’s in season, what you have on hand or what needs to be used up. This recipe is perfect for when you need a fast-and-easy weeknight meal or personally, I like to prep it on the weekend to reheat and have it for breakfast throughout the week.

No Sugar Uncured Bacon and Chicken & Apple Sausage from Applegate is Whole30-approved and adds flavor without all the questionable ingredients found in most processed meats. Hallelujah!

Life needs to be lived and foods need to be enjoyed. Thankfully we can enjoy our favorite breakfast meats, like bacon and sausage, in peace instead of in fear of what we’re putting into our body and feeding our family. Applegate is dedicated to making processed meats with only real food ingredients. No antibiotics ever used, no gmo ingredients and they’re committed to humanely raised practices. In addition, they offer 17 Whole30-approved products with no sugar added. In this Chicken & Apple Sausage Sweet Potato Hash we added No Sugar Uncured Bacon (now available in organic) as well as the Organic Chicken & Apple Sausage. The combination of flavor that comes from these two products will exceed your expectations!

The Applegate Mission: CHANGING THE MEAT WE EAT.® The way food is raised can change and transform lives…from the farmer who grows it to the person who eats it.

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You can serve this hash egg-free as is or with a perfectly fried egg on top.

Egg-free breakfasts tend to be a pain point for those who can’t eat eggs, especially when on a Whole30 because that eliminates a number of egg-free options like yogurt, smoothies, oatmeal, toast, pancakes etc. If that’s you, you’re in luck because this Chicken & Apple Sausage Sweet Potato Hash is a recipe you can (and will want to) add to your menu rotation. It’s hearty, it’s scrumptious and it’s a recipe you can enjoy any time of the year. Now if eggs are something you enjoy, I’d suggest adding a fried egg on top. So good!

For more Whole30 egg-free breakfast option, check out our blog post 30 Whole30 Egg-free Breakfasts.

It makes for a delicious reheat-and-eat meal that’s perfect for meal preps.

If you’ve been hangin’ with us for awhile, you know we love both our weekend meal preps as well as that feeling of having a fridge full of delicious and ready-to-eat healthy foods! Chicken & Apple Sausage Sweet Potato Hash is a recipe I include often in weekend meal preps. When you choose what foods to prep, you want to pick ones that you REALLY truly like because there’s a good chance, if you’re prepping them, that you’ll be eating them for possibly the next 3-4 days. This is a meal I always looks forward, even on the fourth day. I mean, you can’t go wrong with sweet potatoes, brussels, bacon AND sausage, right?! And with all the veggies, healthy fats, and protein, this meal will keep you satisfied for hours. My favorite way to serve it is over a bed of greens (more veggies!) with a fried egg on top (just like the video below shows)!

Looking for guidance with meal prepping and planning? You can now include over 200 of our recipes, like this one, in a customized meal plan. Click here to learn more.

I can’t wait for you to give this Chicken & Apple Sausage Sweet Potato Hash a try and would love to hear how you like it in the comments below!

Video: How to make Chicken apple sausage sweet potato hash

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Recipe

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Chicken & Apple Sausage Sweet Potato Hash

Sausage, bacon, sweet potatoes, Brussels sprouts…this Whole30-friendly Chicken & Apple Sausage Sweet Potato Hash has it all. It can be served for breakfast, lunch or dinner. Serve as is or with a fried egg on top!

Prep: 15 minCook: 24 minutesTotal: 39 minutes

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Servings: 4–5 servings 1x

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Ingredients

• 1 Tbsp. ghee or coconut oil
• 3 strips Applegate No Sugar Uncured Bacon, cut into ¼–½ inch pieces
• 1 medium sweet potato, peeled and cut into small cubes (~2 cups)
• 2 cups halved Brussels sprouts
• 1 small zucchini, sliced or diced
• 1 small red pepper, sliced
• ½ small red onion, sliced or diced
• 1–2 Tbsp. fresh thyme leaves (or 1 tsp. dried), optional
• 4 Applegate Chicken & Apple Sausages, sliced (¼-inch slices)  
• Salt and pepper to taste

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Instructions

1. In a large cast iron skillet or pan, heat ½ Tbsp. ghee or coconut oil on medium-high heat. Once hot, add cubed sweet potato, Brussels sprouts and bacon. Dash with salt and pepper and sauté for about 12 minutes. Stir occasionally, adding additional ghee or oil as needed.
2. Next to the pan, add the zucchini, red pepper, onions, sausage and optional thyme. Sauté for 10-12 minutes or until sweet potatoes and Brussels sprouts are cooked through. Again, adding additional ghee or oil as needed.
3. Serve just as it is or you can serve it over top of greens and with a fried egg on top.

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Notes

Prep: Make recipe as written. Cool and store in an airtight container in the fridge for up to 5 days. To reheat, simply add a serving to a pan over medium-high heat and sauté until fully reheated.

Nutrition Information

• Serving Size: 1/5 of recipe
• Calories: 240
• Fat: 10 g
• Sodium: 530 mg
• Carbohydrate: 23 g
• (Fiber: 5 g
• Sugar: 7 g)
• Protein: 15 g

Dietary

Dairy-FreeEgg-FreeGluten-freeGrain-FreeNut-freePaleoWhole30

© The Real Food Dietitians

Recipe By: Stacie Hassing

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