This 2-Week Healthy Meal Plan is FREE for everyone and includes a done-for-you Grocery List and everything you need to have two weeks of healthy, fresh, high-protein dinners ready to go! PLUS we have teamed up with our favorite fitness trainer, Lindsey of Nourish Move Love, to bring you a 2-Week At-Home Workout Plan that you can pair with the meal plan for ultimate ‘feel-good’ results!
This meal plan was created in partnership with the Minnesota Pork Board.
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Healthy Meal Plan Details:
The 2-Week Healthy Eating Meal Plan includes four weeks of healthy recipes planned for you and created by registered dietitians. The meal plan consists of 4 healthy dinners each week (with weekly grocery lists) plus suggestions for breakfast, lunch, and snacks.
This meal plan is meant to be flexible in order to fit your lifestyle and preferences. We leave breakfasts, lunches, and snacks open for you to plan because we know that many individuals have their go-to’s when it comes to these meals. For example, I like to have a smoothie or overnight oats for breakfast and either leftovers or a big salad for lunch.
Our ultimate goal with this meal plan is that it is realistic for you to follow and that it doesn’t require you to make a new recipe for every meal of the day. Therefore, we decided to focus on the biggest pain point when it comes to meal planning – dinners that work and everyone looks forward to eating!
What You Get In This Meal Plan
In this 2-Week meal plan you’ll get:
- 4 delicious, family-friendly dinner recipes each week – to make in whatever way works best for you – whether that’s weekend batch-cooking, prepping some of the ingredients ahead so they’re ready when you are, or making the recipes start to finish on each day as you go
- Weekly grocery shopping list – a grocery list for each of the two weeks in the plan
- Suggestions for healthy breakfasts, lunches, and snacks
- Flexibility – we’ve built in days for using leftovers, making your own favorite recipes, or even getting takeout or delivery. Feel free to move days around, double a recipe or two so you have more leftovers, or swap out some of the recipes to use your family’s favorites.
- BYOM – On Sunday’s it’s a “Build Your Own Meal (BYOM)”. We encourage you to use what you have leftover from the week.
- All recipes are high protein and have suggestions for other dietary modifications
- BONUS: 2-Week Workout Plan that you could pair with this meal plan for four weeks of planned fitness and healthful eating.
Who Is This Free Meal Plan For?
This healthy meal plan is for free for anyone and perfect for someone who wants to take the guesswork out of healthy meal planning.
We’re here to make healthy eating doable and fun – and this meal plan is the perfect way to help you feel better inside out and on your way to achieving your goals of healthy and homemade dinners at home, saving you money and improving health.
2-Week Healthy Meal Plan: Week 1
Here’s what’s on the menu for your Week 1 Dinners. Within the meal plan, click on the recipe images to be taken to the recipe blog post, or click on the links below to access each recipe.
- Monday (Day 1) – Smothered Pork Chops
- Tuesday (Day 2) – Easy Zucchini Lasagna Skillet
- Wednesday (Day 3) – Chipotle Chicken Quinoa Casserole
- Thursday (Day 4) – Leftovers
- Friday (Day 5) – Turkey Sloppy Joes
- Saturday (Day 6) – Leftovers or Takeout
- Sunday (Day 7) – Build Your Own Meal (use up any leftovers from the week)
2-Week Healthy Meal Plan: Week 2
Here’s what’s on the menu for your Week 2 Dinners. Within the meal plan, click on the recipe images to be taken to the recipe blog post, or click on the links below to access each recipe.
- Monday (Day 8) – Orange Pork Stir Fry
- Tuesday (Day 9) – Easy Buffalo Chicken Enchilada Skillet
- Wednesday (Day 10) – Sheet Pan Salmon and Veggies
- Thursday (Day 11) – Leftovers
- Friday (Day 12) – Slow Cooker Banh Mi Bowls
- Saturday (Day 13) – Leftovers or Takeout
- Sunday (Day 14) – Build Your Own Meal (use up any leftovers from the week
Add These: Breakfast, Lunch & Snack Recipes
Tips For Following The Plan
- Take inventory of what you have on hand. This is an important step to take before you head to the grocery store or order your groceries. Many of the items on the grocery list are staple items like oils and seasonings.
- Add or subtract from your grocery list to account for what you already have and what you need for recipes that aren’t part of the meal plan.
- Plan when you’ll use leftovers, meals from the freezer, or takeout or delivery for dinner during the week (or add a few more recipes of your choice to the meal plan if that works better for you and your family).
- Don’t be afraid to double freezer-friendly recipes for meals later in the month – your future self will thank you!
- Choose breakfasts, lunches and snacks that are simple, made with real food ingredients and something you don’t mind repeating throughout the week. The key here is that these meals are simple. So while we provide suggestions, if you have a favorite breakfast, lunch and/or snack by all means choose what will serve you best.
- Review the recipes and pre-chop vegetables. This is a great task to tackle on a Sunday and will save you a considerable amount of time during the week.
This is a sponsored post. Although we received compensation for this post, the opinions expressed here are – as always – 100% our own. Thank you for supporting the great companies we work with thereby allowing us to continue creating high-quality recipes and content for you.
About our sponsor: The Minnesota Pork Board oversees research, education, and promotion of pork and pork farmers in Minnesota.
