Fruit dipping just got a whole lot more fun and delicious with this plant-based fruit dip that’s packed with healthy fats, antioxidants and chocolate flavor. I love to serve it for a light dessert when friends and family come to visit. And it’s the perfect after-dinner snack when I want something sweet but also want to hit my daily fiber goals.
A versatile fruit dip makes a tasty after school snack, fancy dessert or evening treat.
This fruit dip was actually created by accident several years ago when I was on a mission to create an avocado chocolate ice cream. The ice cream never happened but I liked the consistency of this chocolate fruit dip so much after processing the ingredients that I just went with it as it was. No freezing needed. And to my surprise my picky eater husband was even a fan.
This fruit dip takes less than 15 minutes to make and is made with only 6 ingredients. This rich chocolatey goodness pairs perfectly with in-season fruit, nuts, or pretzel twists. The almond butter in this recipe adds a nice nutty flavor. When I make this for friends with nut allergies or to bring to my child’s peanut-free classroom, I will substitute sunflower seed butter for the almond butter.
My kids don’t love how rich and chocolaty this dip is so I’ll make a batch of this creamy, yogurt-based fruit dip just for them.
Because everything is better {and healthier} with Avocado!
For the love of avocados! They’re one of my weekly staples that are quite a superfood. I like to use them in both sweet and savory recipes. Abundant in monounsaturated fats with about 80% of the calories coming from fat, high in fiber, antioxidant-rich, and contain nearly 20 different vitamins and minerals. And did you know, avocados are a fruit?! Yup..a creamy, oh so satisfying fruit that’s also known as an ‘alligator pear’.
The avocado in this recipes is what makes this fruit dip creamy and perfect for fruit dipping. It’s an easy way to sneak in healthy fats especially with your kids.
Get more nutrition bang for your buck
Fruit is abundant in nutrients and full of fiber but it lacks in protein or fat (except for avocados – that’s a special fruit). Pairing fruit with this lusciously creamy dip or another source of fat or protein, such as nuts or cheese, will help to enhance the absorption of fat-soluble nutrients, slow down the rise in blood sugars and in turn, will be more satisfying in the long run. Plus, who doesn’t love chocolate?
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Dark Chocolate Avocado Fruit Dip
Fruit dipping just got a whole lot more fun and delicious with this healthy plant-based Dark Chocolate Avocado Fruit Dip.
Ingredients
- 2 medium avocados, ripe and slightly soft
- ⅓ cup + 3 tablespoons dairy-free semi-sweet or dark chocolate chips, roughly chopped
- 3 tablespoons creamy almond butter
- 3 tablespoons cocoa powder
- ¼ cup coconut milk or almond milk (or milk of choice)
- 2 tablespoons maple syrup
Instructions
- In a saucepan on medium heat combine the ⅓ cup chocolate chips, almond butter, cocoa powder, coconut milk, and honey. Heat and stir just until smooth. Watch carefully to prevent overcooking.
- In a food processor or high powered blender, combine the avocados and the sauce. Process until smooth, scraping sides as needed.
- Transfer to a serving bowl and refrigerate for 30 minutes or until ready to serve.
- Just before serving, top with 3 chopped chocolate chips or melt chocolate chips with a splash of coconut milk or almond milk and drizzle over top.
- Serve with fresh fruit and nuts of choice.
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Nutrition Information
- Serving Size: 3 tablespoons
- Calories: 157
- Fat: 11 g
- Sodium: 50 mg
- Carbohydrate: 15 g
- (Fiber: 4 g
- Sugar: 10 g)
- Protein: 3 g
Dietary
Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter.
Soooo want to make this for friends, but he has a peanut allergy. Do you have any suggestions for the almond butter and milk (aside from coconut milk)? Can I use yogurt?
Hi Amy,
If your friend has a peanut allergy (ground nuts) he may not be allergic to almonds (tree nuts) or coconut. If all nuts are off the table, I would suggest sunflower seed butter in place of the almond butter and yogurt in place of the coconut milk.
Hello! I am wanting to make this for a coworker who is gluten intolerant. Is this recipe gluten-free?
Yes, this recipe is gluten-free. All of the recipes on this blog are gluten-free so you’re in a good place! Enjoy!
Can I use peanut butter instead of almond butter?
Of course, Kay! Enjoy!
How do you store leftovers (if there are any) and for how long?
Store in an airtight container in the fridge for up to 3 days.
This looks really good! Could you use regular chocolate chips or to they have to be dairy free?
Hi Kerri, you can use regular chocolate chips!