Peanut Butter Banana Overnight Oats

These easy peanut butter banana overnight oats are one of my favorite make-ahead breakfast recipes when I know I’m going to have a busy week. All the ingredients combine in minutes and stay fresh in the fridge for days. So, I can just grab a jar for myself or the kids to enjoy a healthy breakfast or snack before we head out the door!

Health Benefits

This overnight oats recipe is not only delicious but also nutritious, too! For instance, bananas are a great source of potassium, and the combo of carbohydrates from the oats and the natural sugars from the bananas makes for a fantastic natural energy booster to start your day off on the right foot. Pair that with the healthy omega fats from the chia seeds and natural peanut butter, and you’ve got a well-balanced meal that your picky eaters won’t even realize is healthy.  

Note: While oats are naturally gluten-free, many are made in facilitates with other gluten-containing ingredients. So, if you need these peanut butter overnight oats to be gluten-free, make sure to look for certified gluten-free oats!

Ingredient Highlight: Oats

Clearly, oats are the star of this recipe. Not only are they budget-friendly and versatile, but oats are also a nutritious food source. For instance, the rolled oats in this recipe: 

• Are a good source of both soluble and insoluble fiber, which supports digestive health, regulates blood sugar levels, and promotes satiety
• Contain beta-glucan, which can help support heart health 
• Provide complex carbs, which help support energy levels

Make It Nut Free 

To make a peanut-free or nut-free version of these peanut butter banana overnight oats, swap the creamy peanut butter with cashew butter, almond butter, sunflower butter, or any other nut or seed butter you like best. 

How To Store

Once assembled, you will want to seal and refrigerate your overnight oats for at least 4 hours or up to overnight. This allows the oats plenty of time to absorb the liquid, softening and expanding. As a result, the oat mixture becomes easier to digest and creates a creamy consistency. It’s best to enjoy the recipe within 3 days, or it can tend to become a bit soggy. For easy prep and storage, I like to use single-serving 15.2 fluid ounce mason jars. Then, I can just grab one and enjoy a pre-portioned meal the next morning.

How To Serve

Overnight oats are typically served cold straight from the fridge, but you can easily warm them up in the microwave if you have the time. Then, enjoy them on their own, or pair them with some of our favorite gluten free breakfast options, a fresh fruit smoothie, or avocado toast. 

I like to serve my oats with a side of hard boiled eggs, turkey sausage, or egg muffins for extra protein. Or, if I’m short on time or am out and about, I simply stir in a scoop of protein powder. 

Don’t forget to add your favorite toppings and mix-ins, too! Some of my favorite options include:

• Maple syrup
• A drizzle of nut butter
• Dark chocolate chips
• Chia seeds
• Cinnamon 
• Vanilla
• Sliced bananas
• Blueberries or Raspberries
• Plain Greek yogurt
• Granola

Video: How to make peanut butter overnight oats

The photos in this post were taken by Megan McKeehan.

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