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A smoothie that combines our favorite powerhouse ingredients! A great way to start your day!

Prep: 5 minsTotal: 5 mins
Servings: 2 servings 1x

Ingredients

  • 810 oz. unsweetened almond or coconut milk
  • 1 cup ice
  • 2 small carrots
  • 1 medium orange
  • 1/2 cup pineapple, fresh or frozen
  • 2 Tbsp. hemp hearts
  • 1 tsp. fresh ginger, minced (may substitute ¼ tsp. ground ginger)
  • ½ tsp. fresh turmeric, minced (may substitute ¼ tsp. ground turmeric)
  • 12 scoops protein powder of choice
  • Optional: 2-3 Tbsp. collagen peptides (omit for vegan ) or other protein powder of choice

Instructions

  1. Place ingredients in a high-powdered blender and blend until smooth.

Notes

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Nutrition Information

  • Serving Size: 1/2 of recipe
  • Calories: 240
  • Fat: 8 g
  • Sodium: 180 mg
  • Carbohydrate: 22 g
  • (Fiber: 6 g
  • Sugar: 12 g)
  • Protein: 20 g

Dietary

© The Real Food Dietitians