Servings: 5-6 (7 1/2 cups) 1x
Ingredients
- 1 ½ lbs boneless, skinless chicken breasts or thighs
- 1 tablespoon avocado oil or olive oil (for stovetop and Instant Pot versions only)
- 1 medium yellow onion, diced
- 1 medium bell pepper (any color), diced
- 1 small jalapeno, seeds and membranes removed, finely diced
- 6 garlic cloves, minced
- 2 ½ teaspoons ground cumin
- 1 teaspoon dried oregano
- 1 tablespoon chili powder
- 1 teaspoon fine salt, plus more to taste
- ½ teaspoon black pepper
- 1 ½–2 cups chicken broth (purchased broth or homemade bone broth)
- 1 (14-ounce) can full-fat coconut milk*
- Juice of ½ lime*
- ½ cup chopped fresh cilantro
- Fresh cilantro and lime wedges for garnish, optional
- Optional: 1 (14-ounce) can white beans, drained and rinsed
Instructions
Slow Cooker Directions:
- Add the onion, peppers, garlic, and spices (cumin, oregano, chili powder, salt, and black pepper), and beans, if using, to the bottom of a slow cooker. Arrange the chicken on top of the vegetables in a single layer.
- Add the broth and place the lid on the slow cooker.
- Set heat to LOW and cook 5-6 hours or until the chicken is done and the vegetables are tender.
- Remove the chicken from the slow cooker and shred it with two forks.
- Return the shredded chicken to the slow cooker.
- Turn the heat to HIGH. Add the coconut milk and stir. Add the beans, if using. Replace the lid and continue heating for an additional 15 minutes.
- Stir in the lime juice and fresh cilantro.
- Taste and adjust seasonings as desired.
- Serve garnished with chopped cilantro and lime wedges, if desired.
Stovetop Directions:
- Place a large soup pot or Dutch oven over medium heat.
- Add oil and heat until it’s hot.
- Add the onions and peppers and saute for 5-6 minutes, stirring occasionally, until the veggies start to soften.
- Add garlic, cumin, oregano, chili powder, salt, and pepper. Add the beans, if using.
- Continue to cook until fragrant, about an additional 30 to 60 seconds.
- Lay the chicken in the pan over the onion and pepper mixture. Add 1 cup of broth and bring it just to a boil.
- Reduce the heat, cover, and simmer for 12-15 minutes or until chicken is cooked through.
- Shred the chicken in the pot using two forks (or, you can transfer the chicken to a cutting board to shred before returning it to the pot).
- Add the remaining 1 cup of broth and coconut milk; return to a simmer.
- Cover the pan and allow the chili to simmer for an additional 10 minutes.
- Remove from heat and stir in the lime juice and cilantro.
- Taste and adjust seasonings as desired.
- Serve garnished with chopped cilantro and lime wedges, if desired.
Instant Pot Directions
- Select the ‘Saute’ function on the Instant Pot.
- Add oil.
- When the oil just starts to shimmer, add the onion, bell pepper, and jalapeno.
- Saute 5 to 6 minutes, stirring occasionally, until onion and peppers start to soften.
- Add the garlic, cumin, oregano, chili powder, salt, and pepper. Cook an additional 30 seconds or until fragrant.
- Press ‘Cancel’. Add the chicken breasts and 1 ½ cups of broth.
- Lock the lid into place. Turn the vent valve to the ‘Sealing’ position.
- Select the ‘Manual’ or ‘High Pressure’ setting and set the cooking time to 10 minutes.
- When cooking time is up, allow the pressure to naturally release for 10 minutes, then release remaining pressure using the quick-release method (i.e. flip the vent valve to ‘Venting’ position)
- Remove the chicken from the Instant Pot and shred it with two forks.
- Return the shredded chicken to the Instant Pot. Add the beans, if using.
- Add the coconut milk, additional 1/2 cup of broth, if needed, lime juice, and fresh cilantro. Stir to combine.
- Turn onto the sauté setting to heat through. Once hot, taste and season with additional salt and pepper as desired.
Notes
*Light coconut milk may also be used, which reduces the amount of fat to 10 grams per serving.
To use pre-cooked chicken, cook the vegetables as directed until tender then stir in the cooked, shredded chicken before proceeding to the next step.
Nutrition Information
- Serving Size: About 1 ½ cups
- Calories: 327
- Fat: 17 g
- (Sat Fat: 4 g)
- Sodium: 676 mg
- Carbohydrate: 6 g
- (Fiber: 2 g
- Sugar: 3 g)
- Protein: 28 g
- Cholesterol: 58 mg