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This slow cooker chuck roast chili is a warm, hearty, fuss-free comfort food recipe perfect for busy days and meal prep. With protein, veggies, and warm spices, it’s every bit as delicious as it is nutritious and is always a hit with the whole family, especially when served warm with various toppings.

Prep: 20 mins Cook: 8 hours Total: 8 hours, 20 mins
Servings: 8-10 (14 cups) 1x
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Ingredients

  • 2 lbs. boneless beef chuck or round roast, well-trimmed and cut into 1-inch cubes
  • 1 tablespoon avocado oil or olive oil
  • 1 medium yellow onion, diced 
  • 1 green bell pepper, diced
  • 6 garlic cloves, peeled and minced
  • 2 medium sweet potatoes, peeled and cut into ½-inch cubes (about 3 cups)
  • 1 (4-ounce) can diced green chilies
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon fine salt, plus more to taste
  • ½ teaspoon black pepper, plus more to taste
  • 2 (28-ounce) cans fire-roasted diced tomatoes, undrained
  • 3 ounces no-salt-added tomato paste (½ of a 6-ounce can) 
  • 1 cup low-sodium beef broth
  • Optional toppings: sour cream, sliced avocado, pickled or fresh jalapeno slices, cilantro, cheddar cheese, and/or lime wedges

Instructions

  1. If browning the meat (this step is optional but recommended), heat the oil in a large skillet or Dutch oven over medium to medium-high heat on the stovetop. Add the beef cubes and cook for 2 to 3 minutes on one side. Flip each piece using a tong or spatula and continue the process until the meat is browned on all sides. Transfer to the slow cooker.
  2. Combine all ingredients (beef through broth) in a slow cooker
  3. Cover and cook on LOW for 8 hours or until the beef pieces are very tender.
  4. Season with additional salt and pepper to taste. Serve with desired toppings.

Nutrition Information

  • Serving Size: 1/8 of recipe or ~ 1 3/4 cups chili
  • Calories: 281
  • Fat: 8 g
  • (Sat Fat: 3 g)
  • Sodium: 885 mg
  • Carbohydrate: 17 g
  • (Fiber: 6 g
  • Sugar: 10 g)
  • Protein: 26 g
  • Cholesterol: 76 mg

Dietary

© The Real Food Dietitians
Recipe By: Jessica Beacom