Just like the tropical poolside drink – only legal for breakfasts and mid-afternoon breaks at work.

Prep: 5 minsTotal: 5 mins
Servings: 1 serving 1x


  • ½  – ¾ cup coconut water
  • ¼ medium avocado
  • 2 cups fresh spinach
  • ½ medium cucumber with peel
  • 1 lime, peel cut away
  • ½ small orange, peel cut away (optional; adds more sweetness)
  • ½ cup frozen pineapple
  • 1 cup ice
  • 1 Tbsp. hemp seeds (optional)
  • 1 scoop collagen peptides (optional – omit for vegan-friendly)


  1. Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy.


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Nutrition Information

  • Serving Size: About 2 cups (without orange)
  • Calories: 272
  • Fat: 10g
  • Sodium: 117mg
  • Carbohydrate: 33g
  • (Fiber: 7g
  • Sugar: 18g)
  • Protein: 18g


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