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A kickin’ and chunky guacamole for you to add to any of your Mexican-inspired dishes, salads, to dip your favorite veggies in, or the perfect appetizer for you to serve at your next get together. Feel free to throw in additional ingredients such as tomatoes, black beans, corn or jalapeño peppers.

Prep: 10 minsTotal: 10 mins

Ingredients

  • 2 large avocados, ripe (slightly soft to touch)
  • 2 cloves garlic, minced
  • 1/3 cup finely diced, onion
  • 1/3 cup finely diced, bell pepper
  • ½ tsp. cumin (such as Simply Organic)
  • pinch of cayenne (more for kick)
  • ¼ tsp. sea salt or to taste
  • dash of pepper
  • 3 Tbsp. cilantro, chopped
  • Juice of 1 lime
  • Garnish: Lime wedge, jalapeño slices, cilantro.

Instructions

  1. Peel avocados and remove pits.
  2. Score avocado into squares using a small paring knife.
  3. In a medium bowl, mash avocados with fork or potato masher.
  4. Add the rest of the ingredients and mix well to combine.
  5. Garnish as you please and serve with veggies and/or your favorite chips.

Nutrition Information

  • Serving Size: 1/8 of recipe
  • Calories: 70
  • Fat: 6 g
  • Sodium: 150 mg
  • Carbohydrate: 5 g
  • (Fiber: 2 g
  • Sugar: 1 g)
  • Protein: 1 g

Dietary

© The Real Food Dietitians

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