What is broccoli slaw made from?

Broccoli slaw is similar to coleslaw. It’s made from the broccoli stems and stalks that are ran through a food processor to make thin, julienned strips or matchsticks. Carrots and red cabbage are also commonly included. You can find packaged broccoli slaw mix in most grocery stores in the same section as other bagged and pre-chopped vegetable.

What are the benefits of broccoli slaw?

So often broccoli florets are the only part of the vegetable used. Using the stems to make a slaw is a great way to reduce food waste and enjoy all that broccoli has to offer. Broccoli slaw is also versatile in that can be enjoyed raw or cooked. Not only is it great in coleslaw-like salads, it can also be sautéed and added to dishes like egg scrambles and stir fry. Try our Egg Roll in a Bowl or Veggie-Loaded Chicken Pad Thai recipe. We also recommend serving it with our Pulled Pork recipe, Healthy Sloppy Joes , Crock Pot Pork Roast , or serve spaghetti sauce over sautéed broccoli slaw in place of noodles for a lower carb option.

What vitamins are in broccoli slaw?

As registered dietitians, we are big fans of broccoli. It’s a great source of several nutrients, including fiber, vitamin C, Vitamin K, Iron, and potassium. Read more about the nutrition benefits of broccoli here.

What’s the difference between broccoli slaw and coleslaw?

Coleslaw is traditionally made with cabbage (red or green) along with shredded carrots. Some varieties of coleslaw contain other vegetables, too! Broccoli slaw is made with shredded broccoli stems that replace the cabbage. In the mix you'll also find a little cabbage and carrots.

What is the calorie count of broccoli slaw?

The amount of kcals in broccoli slaw mix will vary depending on what else is included in the mix. But the standard mix of broccoli, carrots, and cabbage contains 30 calories in 1 cup (85g).

How many carbs are in broccoli slaw?

One cup (85g)of broccoli slaw mix contains 5 grams of carbs and 3 grams of fiber which makes net carbs 2 grams. A great option for those you prefer lower carb eating.

5-Ingredient Broccoli Slaw Recipe - The Real Food Dietitians

Servings: 6 servings 1x

Ingredients

1 bag (12 oz.) broccoli slaw
1/2 cup dried cranberries or raisins
1/3 cup slivered almonds, toasted*
1/3 cup diced red onion
1/2–3/4 cup ranch dressing of choice (try our dairy-free ranch or healthy homemade ranch)
Salt and pepper to taste
Optional: sliced green onion and/or chopped fresh herbs of choice

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Instructions

In a medium bowl, combine all of the ingredients.
Mix well. Serve or place in fridge until ready to serve.
Add additional dressing for a creamier salad if desired.
Store leftovers in an airtight container in the fridge for up to 4 days.

Notes

*To toast almonds: Place a small pan over medium heat. Add the almonds and stir occasionally. Remove almonds once they start to turn a golden brown. You’ll want to watch them closely as they can burn pretty easily.

Nutrition Information

Serving Size: 1/6 of recipe (about 2/3 cup)
Calories: 205
Fat: 16 g
Sodium: 160 mg
Carbohydrate: 14 g
(Fiber: 3 g
Sugar: 8 g)
Protein: 3 g

Dietary

Dairy-Free Egg-Free Gluten-free Grain-Free Nut-free Paleo Vegan Vegetarian Whole30

Recipe By: Stacie Hassing