Servings: 6 (Makes 9 cups) 1x
Scale
Ingredients
- 1 tablespoon olive oil
- 4 medium carrots, thinly sliced (~1½ cups)
- ½ medium yellow onion, diced small (~1 cup)
- 3 celery stalks, thinly sliced (~1 cup)
- 1 ½ lbs boneless, skinless chicken thighs, cut into bite-size pieces
- 4 garlic cloves, minced
- ⅔ cup dry long-grain white rice
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- ¼ teaspoon dried ground sage
- ½ teaspoon fine salt, plus more to taste
- ¼ teaspoon black pepper, plus more to taste
- 6-7 cups low-sodium chicken broth
- 1 large or 2 small bay leaves
- Optional for garnish: Chopped fresh parsley
Instructions
- Place a large pot or Dutch oven over medium-high heat. Once the pot is hot, add the oil and swirl the pot to coat.
- To the pot, add the carrots, onion, and celery and cook until the onions just start to become translucent, 5-6 minutes, stirring occasionally.
- Add the chicken pieces and garlic to the pot. Continue to cook for another 3-4 minutes, stirring to separate the chicken pieces.
- Add the uncooked rice, parsley, thyme, sage, salt, and pepper; stir to combine.
- Pour 6 cups of broth over the chicken and vegetables and stir well to combine. Add the bay leaves.
- Place the lid on the pot and increase the heat to high. Bring the soup just to a boil.
- Once the soup is almost boiling, reduce the heat to low to keep the soup at a low simmer.
- Simmer, covered, until the rice is tender, 20-22 minutes.
- Remove from the heat and adjust the salt and pepper to taste. If a brothier soup is desired, add the remaining 1 cup of broth. Remove the bay leaves.
- Ladle the soup into bowls and, if desired, garnish with chopped fresh parsley.
- Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Notes
Substitutions:
– May substitute white basmati rice or jasmine rice for the long-grain rice
– May use boneless, skinless chicken breast instead of thighs
– May substitute 2 teaspoons herbes de provence for the dried parsley and thyme
– May use poultry seasoning in place of the dried sage
– May use homemade chicken broth in place of store-bought broth
Nutrition Information
- Serving Size: ⅙ of the recipe or ~1 ½ cups
- Calories: 295
- Fat: 8 g
- (Sat Fat: 2 g)
- Sodium: 419 mg
- Carbohydrate: 24 g
- (Fiber: 2 g
- Sugar: 3 g)
- Protein: 29 g
- Cholesterol: 107 mg