Servings: Serves 6
Ingredients
- ¾ cup (6 ounces) vanilla yogurt
- ¾ cup cottage cheese
- 12–14 frozen strawberries (about 2 cups)
- ¼ – ½ cup milk of choice (the amount used will depend on your blender)
- 1 Tbsp. flax meal
- 1 cup ice
- 2 sheets graham crackers, crushed (gluten-free if needed)
Instructions
- Add yogurt, cottage cheese, strawberries, milk, flax meal, and ice to a blender. Blend until smooth.
- Stir (or pulse) half of the graham cracker crumbs into the smoothie, reserving half for later.
- Pour the smoothie into freezer pop molds to about ½ inch from the top. Divide the remaining graham cracker crumbs among each pop. Place the cover on the mold(s) or cover with a sheet of foil if your mold(s) do not have a cover and insert a wooden stick into each pop.
- Transfer mold(s) to the freezer and allow to freeze for at least 4 hours or until solid.
Nutrition Information
- Serving Size: 1 Pop (made with full-fat dairy)
- Calories: 95
- Fat: 3g
- (Sat Fat: 2g)
- Sodium: 35mg
- Carbohydrate: 12g
- (Fiber: 4g
- Sugar: 7g)
- Protein: 7g