Servings: 6 1x
Ingredients
- 1 Tbsp avocado oil and olive oil
- 2 cups chopped yellow onion (about 1 medium onion)
- 1 medium green bell pepper, diced
- 6 cloves garlic, minced
- 1 ½ pounds grass-fed ground beef or ground turkey
- 1 28-oz can diced tomatoes
- ½ 6-oz. can tomato paste
- 1 14-oz. can pumpkin puree
- ½ – 1 cup chicken broth or water* (homemade or store-bought)
- 2 ½ tsp. dried oregano
- 2 Tbsp. chili powder (plus more to taste)
- ¾ tsp. ground cinnamon
- 2 tsp. ground cumin
- 1 tsp. sea salt
- ½ tsp black pepper
- Optional: ¼ – ½ tsp of cayenne (for heat)
Suggested Toppings: Diced avocado, fresh cilantro, sliced green onions, lime wedges, hot sauce, sour cream and/or shredded cheese (omit dairy for Whole30)
Instructions
Slow Cooker Directions:
- Heat a large pan over medium-high heat. Add the oil and saute the onions and peppers, stirring occasionally, for about 7 minutes or until onions start to soften.
- Add the garlic and cook an additional 30 seconds or until fragrant.
- Add the ground beef. Use a spatula or large spoon to break it up as it cooks. Cook until meat is nearly cooked through, about 8-10 minutes.
- Drain any excess liquid from the meat then transfer the meat mixture to the slow cooker.
- Add remaining ingredients (diced tomatoes through black pepper) and stir. See note below about using more broth with this option.
- Set heat to LOW and cook for 6-7 hours or on HIGH for 3-4 hours. Serve with desired toppings.
Instant Pot Directions:
- Select ‘Saute’ on the Instant Pot. Add the oil and saute the onions and peppers, stirring occasionally, for about 7 minutes or until onions start to soften.
- Add the garlic and cook an additional 30 seconds or until fragrant.
- Add the ground beef. Use a spatula or large spoon to break it up as it cooks. Cook until meat is nearly cooked through, about 8-10 minutes. Drain any excess liquid from the meat and onion mixture.
- Add remaining ingredients (diced tomatoes through black pepper) and stir.
- Stir, lock lid into place and set vent valve to ‘Sealing’ position.
- Select ‘Manual’ or ‘High Pressure’ setting and cook for 12 minutes. Allow for 10-15 minutes of natural pressure release before flipping the steam release valve to release the remaining steam.
- Taste and season with salt and pepper, to taste.
- Serve with additional toppings, as desired.
Notes
*Increase broth to 1 – 1½ cups if using the Instant Pot. If you like your chili thick, we suggest starting with 1 cup and adding more if you get an ‘overheat’ or ‘burn’ error on your Instant Pot during cooking.
Nutrition Information
- Serving Size: 1/6th recipe (1 1/3-1 1/2 cups)
- Calories: 328
- Fat: 14g
- Sodium: 511mg
- Carbohydrate: 23g
- (Fiber: 6g
- Sugar: 10g)
- Protein: 26g