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This simple method is an easy and fast way to cook sweet potato cubes for enjoying this nutritious and delicious veggie as a side dish or adding to dinner bowls.  

Prep: 10 mins Cook: 25 mins Total: 35 mins
Servings: 5 cups 1x
Scale

Ingredients

  • 1 ½ lbs sweet potatoes (2 large or 3 medium) 
  • 2 tablespoons avocado oil or olive oil
  • ¼ teaspoon garlic powder
  • ¼ teaspoon chili powder
  • ¼ teaspoon salt, more to taste
  • ⅛ teaspoon black pepper

Instructions

  1. Preheat the oven to 400℉. While the oven is preheating, wash and cube the sweet potatoes into about ½ -1 inch cubes, making sure the cubes are similar in size. Should equal about 6 cups.  
  2. Add the sweet potatoes to a large baking sheet. Drizzle with oil, and season with the garlic powder, chili powder, salt, and pepper. Toss to evenly coat. 
  3. Place in the oven and bake for 20 minutes. Remove and toss. Place back in the oven for an additional 5-8 minutes or until the sweet potatoes start to brown. 
  4. Remove from the oven, toss, and add additional salt to taste.
  5. Store leftovers in an airtight container for up to 3 days.

Notes

Feel free to change up the seasonings, as sweet potatoes are very versatile. Garlic powder and chili powder are my go-to for seasoning the sweet potatoes but I do like to change up the seasonings depending what I’m serving them with. Other seasonings I sometimes use include onion powder, Italian seasoning, ground cumin, chipotle powder or cayenne, and/or cinnamon. 

Make sweet potato fries: You can use this same oven-roasting method to make sweet potato fries, too. Instead of cutting the sweet potatoes into cubes, cut them lengthwise into ½-inch thick slabs, then cut the slabs into sticks. Spread them in a single layer and bake for 20-24 minutes.

Nutrition Information

  • Serving Size: 1/2 cup
  • Calories: 74
  • Fat: 2 g
  • (Sat Fat: 0 g)
  • Sodium: 95 mg
  • Carbohydrate: 14 g
  • (Fiber: 2 g
  • Sugar: 3 g)
  • Protein: 1 g
  • Cholesterol: 0 mg

Dietary

© The Real Food Dietitians
Recipe By: Stacie Hassing