- Place all ingredient (except pumpkin seeds) in the bowl of a food processor.
- Process until mixture is crumbly yet still holds together well when pinched between your fingers.
- Press mixture into the bottom of an 8×8-inch pan (or onto a parchment paper-lined baking) sheet. Sprinkle with chopped pumpkin seeds, pressing them lightly into the surface.
- Cut into 8 bars. Wrap in parchment paper and store in a covered container in the fridge for up to 1 week.
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- Serving Size: 1 bar
- Calories: 175
- Fat: 8g
- Sodium: 41mg
- Carbohydrate: 18g
- (Fiber: 3g
- Sugar: 14g)
- Protein: 9g