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Prep: 5 minsTotal: 5 mins
Servings: 1 1x

Ingredients

*If you’re new to adding ghee or other fats to your coffee, start with just 1 tsp. and gradually add more over the course of 1-2 weeks to prevent GI distress

Instructions

  1. Place all ingredients in a blender and blend on high speed until frothy.
  2. Pour into your favorite mug and sprinkle with additional cinnamon, if desired.

Nutrition Information

  • Serving Size: 1 serving (made with 1 Tbsp. butter)
  • Calories: 110
  • Fat: 11 g
  • (Sat Fat: 7 g)
  • Sodium: 25 mg
  • Carbohydrate: 1 g
  • (Fiber: 0g
  • Sugar: 0g)
  • Protein: 1 g

Dietary

© The Real Food Dietitians